Isn t it so that the nutrition of fish is the same?

Not all fish are created equal. Crucian carp has the functions of good qi and spleen, water dilution and swelling, heat clearing and detoxification, and lower milk. Patients with ascites are effective in taking fresh crucian carp and red adzuki beans together in soup.

Simmer with fresh crucian carp and pig's trotters, and eat it with soup, which can cure maternal lack of milk. Crucian carp oil is good for cardiovascular function, and can also reduce blood viscosity and promote blood circulation. Carp has the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, stabilizing the fetus and clearing milk, clearing heat and detoxifying.

Carp and winter melon, green onion boiled soup to eat, treat nephritis edema. The large carp retains the scales to remove the intestines and simmers them to treat jaundice. Use live carp and pig's trotters to make soup to treat pregnant women with less milk.

Carp and Chuanbei are boiled in a little soup to cure cough and asthma. Silver carp has the functions of warming and benefiting qi, warming the stomach, moisturizing the skin, etc., and is a warm and healthy food. Herring fish has the functions of nourishing qi and nourishing the stomach, dissolving dampness and improving water, dispelling wind and removing troubles.

It contains trace elements such as zinc and selenium that help fight cancer. Black fish has the functions of tonifying the spleen and improving water, removing stasis and renewing, clearing heat and dispelling wind, and tonifying the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis.

Black fish stewed with brown sugar can cure nephritis. Pregnant women eat steamed black fish to promote lactation and replenish blood. Cuttlefish has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat.

It is a women's health food, which has the functions of nourishing blood, brightening eyes, passing menstruation, stabilizing the fetus, promoting production, hemostasis, and lactation. Grass carp has the functions of warming the stomach and dispelling wind in the liver, and is a health food that replenishes deficiency in temperature. Hairtail fish has the functions of warming the stomach, replenishing deficiency, moistening the skin, dispelling wind, killing insects, replenishing the five internal organs, etc., and can be used as an auxiliary for protracted hepatitis and chronic hepatitis**.

Hepatitis patients take the upper layer of oil after steaming fresh hairtail fish, and take it for a long time to improve their symptoms. Eel, beneficial qi nourishing blood, soft muscles and bones. Yellow eel, which enters the three meridians of the liver, spleen and kidney, has the functions of replenishing deficiency, dispelling rheumatism, strengthening muscles and bones, and also has a certain regulating effect on blood sugar.

Those who are deficient in qi and blood can use shredded yellow eel meat and astragalus (gauze bag) to cook and season with water. Children with chancre accumulation, thin shape and less food can use a yellow eel, cut into sections and add a little chicken inner gold to cook and eat. Internal hemorrhoidal bleeding and uterine prolapse can be boiled and eaten for a long time.

Loach has the functions of nourishing qi, dispelling dampness, quenching thirst and sobering up, removing toxins and hemorrhoids, reducing swelling and protecting the liver. Boiling loaches and garlic over high heat can cure malnutrition and edema. Loaches are fried in oil until browned, and boiled soup with water can cure children's night sweats.

Stewed tofu with loach can cure damp heat jaundice. Loach and shrimp yellow are boiled together, which can cure impotence.

Fish and meat are both important proteins**, but they provide slightly different nutrients.

The starting point of fish is that they are rich in omega-3 fatty acids**. This fatty acid helps with heart health, lowers blood pressure, reduces inflammation, and more. In addition, fish is also rich in vitamins D and B12, which are beneficial for bone and nervous system health.

The advantage of meat is that it is rich in minerals such as iron and zinc, which have a great impact on body growth and immune function. Meat is also important for vitamin B12**, which helps the body make red blood cells and maintain the nervous system.

Therefore, both fish and meat are nutritious foods, and which one to choose depends on the individual's taste and dietary needs.

Fish and meat have their own advantages in terms of nutrition. Fish swim in the water, which is white meat, and the fat content of celery is lower than that of meat. The meat is generally red meat and has a relatively high hemoglobin level. The void is over.

Fish is one of the most nutritious foods and is often considered a very healthy food because it is rich in a variety of nutrients such as high-quality protein, vitamins, minerals, and unsaturated fatty acids.

However, not all fish have the same hail grinding value. For example, deep-sea fish are rich in omega-3 fatty acids, which are very beneficial to cardiovascular and cerebrovascular health; River fish are rich in vitamin B12 and calcium; Carp is high in protein, minerals, and more. Therefore, when choosing fish, you should choose the right species according to your nutritional needs and tastes.

In general, fish is a very nutritious food, but it is not the only nutritious food, there are other sources of protein, vitamins, minerals and other nutritious foods, such as lean meat, eggs, dairy products, legumes, etc., can be used as an important part of the daily diet.