I don t know if it s a psychological problem

From my personal point of view, if this continues, it's really hard to say whether there will be psychological problems, but it's good that you have the desire to seek treatment now, after all, it's a good thing to know that you are not good to change your mind, right? So, you have to believe that you will get better, and you must believe that you can do better.

Your situation is not very detailed, and many things about you are not clear, so it is really difficult to draw conclusions for you, I can only talk about my analysis or opinion for your reference:

1. Think back to anything that happened in your childhood that made you very sad? If there is, think about the reasons carefully, maybe there are some things that are those "conclusions or evaluations or praise or sarcasm" that have a great impact on you and have caused a shadow on your psychology, and this thing has continued until you are now, making you lose confidence in yourself, in fact, we have to open some, don't be too perfect, there is no perfect person in this world.

2. Also, this may be related to your personality, some people are born introverted, there are genetic factors and environmental influences, so don't complain about yourself, learn to accept yourself, accept yourself, and at the same time accept everything about yourself, everything your parents give you.

3. You say "I want to help the family" but "can't do anything", in fact, there is no need to do this, parents want their children to be happy and happy, they just want to see their children happy every day.

4. You are only 25 years old, you are still young, why don't you go out and make some friends, see what the outside world is like, see why others are so happy, if you have the energy, learn some new skills, let yourself have a new goal and starting point, I think, set yourself a goal that can be achieved in a short time, will give yourself a reason to be happy.

Hope you get better soon

I'm also sure you'll be fine, right?

You have to solve this problem fundamentally, what do you have to be inferior? If someone else can do it, why can't you? It's not that you can't do it, you can't let it go, as long as you can do it well, what do you care what others say? It's good to be happy!

Thinking about people like Sister Fleur are very confident, what reason do you have to feel sorry for yourself?

Actually, we are both very introverted people, and I don't like PE classes either. However, the real fear of going to PE class is not because you can't do it well, but 1 because you are afraid of socializing, because PE class is attended by everyone, and you will feel lonely without friends! 2 Because there is no self-confidence.

So I hope you cheer up!

You are currently discouraged by some setbacks, but there are always times when people are not satisfied, be strong!

You can also write a motto for yourself to motivate yourself! That's how I am!