What should I do if I am not thin all the time The door is always not stuck?

First of all, you have to get rid of it"The more you lose weight, the fatter you get"point of view.

If you use the right method, there is no such thing as losing more and getting fatter. I have tried all kinds of so-called fast ** methods and finally failed, and finally I understand: instead of spending time every day to collect and experiment with those strange methods, it is better to use the most primitive and effective methods--- eat less and exercise more.

Don't think I'm talking nonsense, that's what I'm saying. From my own experience, this is an absolutely effective approach.

Recommendation: ** in 3 phases.

1.For the first month, eat less. Note that I'm just talking about eating less, not that you don't want to stop eating.

Hunger strikes and diets alone will not yield satisfactory results. At this stage, it is important not only to eat, but also to pay attention to a balanced intake of nutrients (which is crucial!). Reduce your intake of fats and sugars.

This is all common sense.

2.From the second month onwards, it is time to adopt a sport-oriented approach. Aerobic exercises such as jumping rope, running, and swimming are all helpful.

Personally, though, I think the most effective way is to walk. It's the easiest, safest, and most consistent exercise. Exercise at least 3 times a week for more than 30 minutes each time.

Don't be lazy.

3.The second phase can be one month or two months. In the third stage, it is necessary to exercise and diet at the same time.

Increase your physical activity while eating less. Maybe you can't see the effect for a while, but you must not give up, ** is a very test of a person's perseverance, do not give up because the first few months of exercise has no effect, this will give up halfway. A good mindset is a key factor for success.

Don't rush it.

The last thing I want to say is, it's actually very simple, as long as you can stick to it.

Eat less in the evening and stay up all night for a few more days to ensure you lose weight.

It's so painful, why do you have to cut it??? Unless the fat one is too much, if it's not too fat, don't lose it, hehe. Chubby girls are cute!

If you can't lose weight, there's no way. Think about Yang Yuhuan, hehehe! It's beautiful, too!

Fold the newspaper into a block and stick it to the crack of the door with adhesive tape, or nail a piece of rubber, or you can put a few layers of adhesive tape, install a latch, and change the door. The biggest possibility is that the door is opened and closed too many times, and the door lock and door buckle plate are somewhat misplaced. The door card is not tight, it may also be that the inductive circuit board inside the automatic door lock is aging, and the recognition is not bright, which leads to the door lock buckle is not tight.

It is also possible that the internal parts of the lock cylinder are worn and broken, so that the door opening and closing is even more ineffective.

There are two common problems found when changing locks:

1. Generally, the door is sagging, and the phenomenon is that you have to lift the handle to lock the door or open the door, so you use a steel file to file the lock mouth on the door frame as a whole until the door no longer needs to lift the handle.

2. In addition, the vertical direction of the door has been deformed, and the phenomenon can only lock the lock by pulling the door hard, and there will be a sound of collapse when opening the door, so you can file it in the direction of the door with a steel file (file the door in the direction of the house, and vice versa).

I wish you health and beauty Eggs Cucumber Eat for a week Can lose weight -7 kg Eggs eat boiled eggs Cucumber eaten raw Apple three-day ** method It is best to use summer apples or choose sweet and sour ones should not be too sweet Eat only apples for three days Can be thin - kg Apples and milk method Eat only apples on the first day Drink milk on the second day [skim] You can lose one kilogram in two days Honey three-day method Drink only honey for three days and don't drink water Can be thin - kg Red bean method Red beans are boiled into porridge and drunk Eat for a week to lose - kg Black rice** Made in the same way as the red bean method Ten days for a cycle can lose - kilograms Boiled celery After boiling the celery in water, mix with vinegar and eat it evenly Eat only celery in a week - Jin Eat only celery Kelp ** method Mixed with vinegar to eat can ** constipation lose a week --Jin No eating method after 12 noon No more eating One pound a day Grape ** method Eat only grapes for a week Can be thin - Jin 11 Twelve days ** method - Eat only fruits and vegetables a day [calories less than 1,000 calories] - Only with yogurt or skim milk a day] Finally, the two of them are mixed together and eaten in unlimited amounts 12% of body weight can be lost in a day 12 Black Coffee** Method Drinking only black coffee in a week can be reduced -- Jin 13 in a week to choose a day without eating a month can be lost --Jin I wish the landlord** success Hey hey I'm just a little fat Hey I don't want to be too fat ** The most important thing is exercise, if you can maintain 2 hours of micro-exercise after dinner every day, the effect is better.

I lost 9 pounds in three weeks, and I wasn't very hungry, not mainly because of how much I ate, but what I ate.

If you have a small calorie intake and a large calorie intake in a day, you will definitely **.

You can also eat a little white radish, tomatoes, cucumbers, celery, mushrooms and other low-calorie foods, you can look up the food calorie list on the Internet.

Don't sit still after eating, walk slowly back and forth.

It's okay to eat more in the morning and at noon, and it's best to eat only boiled vegetables and drink yogurt in the evening.

I was 129 three weeks ago, and now I'm 120, in fact, you're not fat, I'm only 160

Girls are too thin to look good, the main thing is to be healthy.

You can calculate your BMI value, I have calculated it, your BMI value is only and the normal is so you are thin within the normal range.

There are many reasons why you can't lose weight, maybe you are not fat at all, or you don't have much fat, or maybe you are fat, or edema, you can try to eat more foods that help the body drain, for example, barley porridge, winter melon, etc.

I'm practicing yoga, and the coach said that the best way is to exercise and control the amount of food ......

Besunyen ** tea. If you want to reduce**, you can reduce**.

I don't know how fat you are, but I guess I want to ** too. After years of experimentation, it took me three months to go from 170 to 140 last summer

Here's how: Jog 5000-10000 meters before dinner every day (3000-5000 at the beginning, you can run very slowly, but you must not stop, and the time is controlled to half an hour to an hour).

After a month of running, your fitness has improved a lot, so continue to do some muscle exercises after running. (Muscle training can not only reduce weight well, but can make the figure become very good, boys can consider it, girls don't need it) such as push-ups, pull-ups, squats, upside-down sit-ups, etc., if possible, you can also use dumbbells, tensioners and other fitness equipment.

While exercising, remember to control the amount of food you eat. My theory is: after a lot of exercise, the body absorbs more energy than usual, so if you supplement a lot of energy substances just after exercise, not only can you not **, but will gain weight.

The relatively high energy content is mainly fats and starches, not to mention junk food, so the staple food for dinner is halved, but you can eat some lean meat appropriately to supplement the consumption of physical energy.

There are two main ones, consume more and replenish less. Remember, stick to it for at least 2 months, preferably in the summer, because that will sweat a lot and consume a lot.

**It is a long-term purposeful thing, and it is necessary to have scientific and regular training in order to slim down in a virtuous circle.

1. Develop a healthy work and rest time, at least 3 times a week for more than 1 hour of exercise.

2. Adjust the dietary structure, reduce the intake of carbohydrates such as sweets and beverages, and increase the intake of nutritious foods such as fruits and vegetables.

3. Exercise: choose aerobic exercise to accelerate fat burning (aerobic exercise: running, swimming, skipping rope, gymnastics, etc.).

It is not recommended to rely on anaerobic exercise to exercise, as this will only do half the work. (Anaerobic exercise: weightlifting, brisk running, sit-ups, etc.).

As long as you are willing to persevere, you will definitely lose weight.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for the muscular type, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to become too tense and thicker.

I have a secret recipe, half a month package for you to lose 10-15 pounds.

Crawl for 3 minutes on an empty stomach every morning to improve metabolism, double the effect, and friends with heavy body and bad knees can do it.

Then eat less fattening foods and keep exercising.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

How bold a man is, how much he gives birth.

4 reasons why you can't lose weight?

Control the amount of dinner, it's best not to eat, it's okay to eat some fruit, but the amount is not too big, try not to eat meat, you can eat meat every other day, eat breakfast well, although this may still hurt the stomach.

There is also exercise, try to make yourself sweat more and drink more water.

Drinking fresh milk, we all know that drinking milk is the easiest to gain weight, generally we go to buy boxed, in fact, the boxed ones are processed, not so good, so I recommend fresh milk, it is the kind that has not been processed, as long as you book it will be sent to your door, this is the best, and it is easy to gain weight.

Eating supper at night, our regular diet is three meals a day, many people also have the habit of eating supper, usually people who eat supper are easy to gain weight, everyone knows that they will not move much after eating supper, and they will rest when they go back, so what they eat is converted into fat.

Eat snacks often, girls are very fond of snacking, many people stay at home during the holidays, buy a lot of snacks to eat at home, so girls want to gain weight, this method is also very good.

Exercise more, people who exercise will grow very strong, especially girls, the amount of exercise increases, the appetite will be good, as long as the appetite is good, it will naturally absorb well, and it will grow fat.

Relaxation is related to tiredness, many people are too thin, it is related to their mood, even if you are good in all aspects, but you are thinking about other things all day, anxious about other things, no matter what, you will not gain weight, so you should relax, you should worry about other things, don't worry about anxiety.

If you have a good complexion and no major problems, it is estimated that the body type belongs to the thin type. Rest assured. But it's still a bit annoying to talk about this here

It didn't work, the natural constitution problem, nothing worked, I tried it all. Even if you gain a few pounds in a short time, you still have to fall off in the end, and gaining weight is much more difficult than **. It's hard to increase.

Hello, keep a happy mood and eat more high-calorie foods.

Hello, very thin, no matter how you eat, you don't get fat, and the more you eat, the thinner you get, this should be a gastrointestinal disorder.

It is recommended to go to the hospital for a check-up to rule out tuberculosis and tumors, and then regulate gastrointestinal function, and usually need to exercise more.

If you gain weight, the body is emaciated and cannot gain weight, which is considered to be related to spleen weakness, stomach weakness, and indigestion. It is not recommended to take weighting medications. First of all, we should actively ** gastrointestinal diseases to improve the digestive function of the gastrointestinal tract, and secondly, you can change the number of meals per day to 4 to 5 meals.

The food is easy to digest, high in protein, high in calories, and gradually increases the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc.

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Eat on time, exercise more, it's as simple as that, eating on time is the most important thing! Mid-morning.

Eat at such a time! I'm sure your body will slowly get worse! `

I was born skinny, and I don't get fat no matter how much I eat.

It is enough to have the ones that were said upstairs. I really envy you for being so thin.

Maybe it's because your body doesn't absorb it well.

What is the reason why you can't get fat no matter how you eat.

It is recommended that you try acupuncture**or thread embedding**, after doing acupuncture or thread embedding, your appetite will slowly become smaller, you will be easy to be full when you eat a little something, and it can accelerate the metabolism of fat, only if fat is converted into energy for your body to use, you can lose weight!

If you don't eat, you're even more fat, I think it's okay, just eat less, eat more fruits, exercise, and most importantly, defecate.

If you don't eat it, you can't eat it, and when you eat it, you will absorb it.

You can eat small, frequent meals and eat more fruits and vegetables.

Exercise is a must, do yoga.

Running is divided into aerobic and anaerobic running. Aerobic running is jogging, and you can see how thin those people are in the marathon. Anaerobic running is to gain muscle, referring to sprinters, they are all muscular!

The second is that the duration of exercise is more than 40 minutes, because the first 30 minutes only consume sugar, not fat, and more than 40 minutes** is the best. So all you have to do is jog for a long time, and you will lose weight and not gain muscle.