Can you eat oranges and peanuts together, can you eat peanuts and oranges together

This is not good, because the citric acid of oranges will destroy the oil of peanuts and affect the digestion and absorption of peanut nutrients by the gastrointestinal tract.

Yes, but you can't eat more oranges, and they get hot.

Do not eat together.

Citric acid of oranges will destroy the oil of peanuts and affect the digestion and absorption of peanut nutrients by the gastrointestinal tract.

Peanuts are highly nutritious, containing 40 -50 fat, which is twice as high as soybeans. It contains about 30 protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestibility coefficient is about 90.

In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also called "longevity fruit".

The main health effects of peanuts are: First, eating peanuts can decompose cholesterol in the human liver into bile acids, so that its excretion can be enhanced, thereby reducing cholesterol. Second, peanut kernel red coat (peanut kernel skin) can inhibit the lysis of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and is beneficial to patients with diseases such as thrombocytopenia, tuberculosis coughing up blood and urinary tract bleeding.

In order to give full play to the health care role of peanuts, it is necessary to pay attention to scientific eating methods.

Peanuts should not be eaten raw: peanuts contain more fat, and the human body digests and absorbs them slowly, and eating a large amount of raw can cause indigestion. In addition, peanuts grow in soil and are often contaminated with parasite eggs, which can easily cause parasitic diseases when eaten raw.

At the same time, peanuts are often contaminated with rodents and are prone to the transmission of natural infectious diseases, especially epidemic hemorrhagic fevers. Therefore, peanuts should not be eaten raw and are best eaten after cooking.

Nutritional benefits of oranges.

Studies have shown that people who eat oranges have a lower rate of coronary heart disease, high blood pressure, diabetes, and gout.

Tangerines are rich in vitamin C, which has a beauty effect, and citric acid, which has a fatigue-relieving effect. If you eat the thin peel on the inside of the orange, in addition to vitamin C, you can also consume pectin, a dietary fiber, which can promote laxative and lower cholesterol.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the tubular arteries of the heart, so it can be said that oranges are a food for preventing coronary heart disease and arteriosclerosis. Researchers from the University of Florida in the United States confirmed.

When we finish eating the oranges, we throw them away. Actually, you're throwing in a good herb. Cut the fresh orange peel into thin strips, ventilate and dry it, and after three years, it can be used as tangerine peel.

OK. Ingredients: 400g flour

Excipients: appropriate amount of peanut oil, appropriate amount of white sugar, appropriate amount of cooked sesame seeds, appropriate amount of candied orange peel, appropriate amount of cooked peanut flour, appropriate amount of cooked flour.

1. Mix the flour into a soft dough and set aside.

2. Finely chop the candied orange zest.

3. Add an appropriate amount of cooked flour, peanut flour, sesame seeds, sugar, and peanut oil.

4. Mix well to form a filling.

5. The dough is good and divided into small agents.

6. Roll out into a thick skin in the middle and a thin outer ring.

7. Wrap in the mixed filling.

8. Close the mouth and pinch tightly.

9. Close the mouth and wake downward. It's all wrapped up.

10. Roll out into small cakes.

11. Add a flat spoon of hot oil.

12. Branding both sides of the golden brown and bulging.

13. a finished product.

Yes, you can

Peanuts have a high nutritional value and are rich in fat and protein. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.

Peanuts are a highly nutritious food, which contains 25% 36% protein, fat content up to 40%, peanuts are also rich in vitamin B2, PP, A, D, E, CALCIUM and iron.

Performance] Sweet in taste and flat in nature. It can replenish the spleen and invigorate qi, moisten the lungs and dissolve phlegm, promote lactation, slide the intestines, and stop bleeding.

Oranges are sweet, sour, and cool. It has the effect of quenching thirst, appetizing and qi, helping digestion, and preventing constipation. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

You can eat it together

Peanuts contain water, protein, fat, sugar, vitamin A, B6, E, K, and minerals calcium, phosphorus, iron and other nutrients, which can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, and the nutritional value is not less than milk, eggs or lean meat.

Orange is one of the four famous fruits in the world, and there are many varieties, with navel orange being the most common.

Orange aka"Yellow fruit"、"Golden Ring"There are two types: sour and sweet. After a full feast, drink a glass of lime juice, which can relieve greasy, eliminate food accumulation, and have the wonderful use of quenching thirst and sobering up. Its flesh is moderately sweet and sour, and it is full of aroma.

Orange has a sour and cool taste, and has medicinal effects such as gasification and phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. In developed countries, apple or orange juice is a must-have drink at every meal.

If you think it tastes good together, there's no problem with them eating together.

1. Peanuts and oranges can't be eaten together, peanuts contain a lot of oil, while oranges contain a lot of acid, they eat together, they will destroy each other's nutrition, so they can't be eaten together.

2. Eating too many oranges causes stones. Tangerines are high in water content and rich in nutrients, containing a large amount of vitamin C, citrate and glucose and other more than ten kinds of nutrients. Eating properly can nourish the body, especially for patients with chronic hepatitis and high blood pressure, eating more tangerines can improve the detoxification of the liver, accelerate cholesterol conversion, and prevent arteriosclerosis.

Moderate consumption can increase appetite, but it is not beneficial if consumed inappropriately.

Peanuts and oranges are common fruits that can be eaten in small quantities. Peanuts are rich in a variety of trace elements, as well as rich in oil content, when too much food is easy to cause gastric acid secretion disorders, stomach indigestion, fullness, and a moderate amount of it.

Orange is rich in trace elements, carbohydrate fruits, usually occasionally eaten to supplement the body's nutritional balance, will have a better assistance, but also do not eat too much, will promote gastric acid secretion to increase digestion and metabolism, is not conducive to gastrointestinal balance.

There will be no conflict between the two foods, and it can be eaten in moderation to play a balanced role in supplementation and regulation, which will be beneficial to the body's basic nutritional supplementation.