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I have also had such a state, is under the introduction of my family to see a Chinese medicine for anxiety and depression, he from my body itself internal imbalance to me conditioning, take Chinese medicine does mood and physical strength have improved, if you have been troubled, after using a lot of methods are still ineffective, you can go to see Chinese medicine. But be sure to find the right doctor, and then be sure to prescribe the right medicine according to your physique! And when you are slowly interested, find something to make yourself happy, I was just working with my friends at night, but I still have to pay attention to rest, because if you don't rest well, your body will be unbalanced.
The young lady who was a graduate student with a Chinese medicine doctor also told me to use a horn comb to comb my hair, which I have been using recently, and it is quite comfortable. In the evening, I also meditate with my mother, which was quite relaxing. We will definitely be able to tide over the difficulties, and we will definitely be able to live a healthy and happy life! Come on!
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I usually feel very anxious when I am trying to do something that I don't do well or is not successful enough, and I am picked out by others. I want to do a good job, but I can't calm down.
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Generally, I feel particularly anxious, that is, when I can't complete my task, or when I can't do it well, because only if I do what I should do well, can I live well, and if I don't do it well, I will naturally be anxious.
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When I have no money, I feel the most anxious, because if I have no money, let alone anything else, I can't even solve the most basic problems of eating, drinking, and Lazar, how can I not be anxious at this time?
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When I wake up in the middle of the night, I feel very anxious and flustered, thinking about a lot of unfinished things or worrying about what will happen, and it is difficult to fall asleep again.
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Before each final exam, I was most anxious because I didn't usually like to study very much, and I had to work overtime to revise for the final exam.
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I'm afraid to sleep, it's too quiet, I always feel like I can hear the heartbeat, the more I listen, the more scared I am, the more I'm afraid that the heartbeat will be faster, and my head is buzzing, and I am suffering from long-term sleep deprivation by this disease.
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When I do something that is not understood by others, I feel anxious. After the explanation, I was not understood by others, and I became more anxious. I didn't want to disturb them, and I didn't want them to interfere with me, so I left them, waiting for someone who understood me, and I was not anxious.
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I am very sleepy at night, and when I want to sleep, there are always people talking, snoring, and being particularly irritable.
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I was flustered and anxious when I wasn't feeling well. I was also irritated when I heard a particularly loud voice
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Chest tightness and shortness of breath, depression, fear, anxiety, nervousness for a very small thing, sweating, shivering, always feeling bad intentions from the people around you
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If you don't study well before each exam, you will be very anxious, and the main manifestation is that you are very anxious and in a bad mood.
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At the end of the month, I felt very anxious, because at the end of each month, my money was spent, and I basically had to take dozens of dollars to live in two or three days.
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Every now and then we have to do a fitness test for five kilometers. My 5km performance was not very good, so I felt very anxious before every soak, afraid that I would fail.
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I feel very stressed before I see my girlfriend because my girlfriend is a very demanding person, and I feel a little anxious before I see her.
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Nervousness, anxiety, panic, especially when you wake up at night and can't sleep.
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Studying subject 3, I was stressed, and the exam was about to begin, which made me very anxious and couldn't sleep well for a few days.
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In the second half of the night, when I couldn't sleep, I was very anxious.
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When the attack is usually before going to bed, panic, fidgeting, cold hands and feet, sometimes sweating, breathing heavily, running out of the room will be better, and constantly walking around to relieve the kind of fatal anxiety...
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We often have to do physical fitness tests, but my fitness is not very good, so I feel very anxious before each exam, and I don't know what to do.
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The fear of wanting to die when it's okay, the existence of no me in the world, and the life and death of my loved ones, I am overwhelmed and anxious.
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The thought of having an exam coming up makes me feel very anxious because if I don't do well in the exam, it will have a very big impact on my future development.
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When I have a panic attack, I feel like I'm about to die, I am very frightened, my whole body is weak, my chest is tight and short of breath, and my eyes are black! It feels like you're going crazy!
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The body is weak, holding breath, and the chest is tight.
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Recently, I have been under a lot of pressure, and I listen to the song of decompression, and the whole person is very uncomfortable, and I usually don't vent it, and not long after, I just finished crying, and my eyes are swollen, and I want to go to the hospital to see a doctor.
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I often get anxious for no apparent reason. I don't know what medicine to take.
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I'm nervous and anxious about everything.
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Severe anxiety disorders can have serious negative effects on an individual's life, work, and relationships. Here are some common symptoms that severe anxiety disorders can exhibit:
Intense anxiety and worry: Whether it's a real-life concrete thing or a fictitious worry, patients may experience intense feelings of anxiety and worry for long periods of time that are difficult to control or get rid of.
Somatic symptoms: Patients with anxiety disorders may present with a variety of physical symptoms, such as palpitations, dyspnea, chest tightness, headache, muscle tension, nausea, insomnia, etc.
Psychological and emotional symptoms: including nervousness, fear, restlessness, irritability, poor concentration, and panic attacks that are often accompanied by anxiety.
Social and relationship problems: Anxiety disorders can cause people to avoid social situations, worry about being judged and criticized by others, and cause feelings of loneliness and relationship problems.
Difficulties in daily living: Anxiety disorders may affect an individual's daily life, such as decreased work efficiency, learning difficulties, limited social interactions, limited social activities, etc.
Obsessive-compulsive behaviors and phobia symptoms: Some people may experience compulsive behaviors under the influence of anxiety disorders, such as repeated hand washing, check-ups, etc.; It may also be accompanied by specific phobia symptoms, such as fear of heights and small spaces.
Severe anxiety disorder causes great distress and negative impact on the patient's life and may require professional psychological** and support. If you or someone you know is experiencing severe anxiety symptoms, it is advisable to consult a mental health professional as soon as possible for appropriate help and**.
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Anxiety disorders are a common mental health problem that manifests as excessive anxiety and worry that goes beyond the daily level of coping with stress, and this anxiety is present in many situations and lasts for a long time. Anxiety disorders can have a negative impact on an individual's daily life, social interactions, and work.
The severity of anxiety disorders varies from person to person. Some people may only experience mild anxiety in certain situations, while for others, anxiety disorders can lead to severe physical discomfort and dysfunction. Severe anxiety disorders may interfere with an individual's daily activities, sleep quality, appetite, and social interactions, and can even trigger other mental health issues, such as depression and panic disorder.
Symptoms of anxiety disorders include persistent inner restlessness, nervousness, anxiety, and fear, often accompanied by physical symptoms such as heart palpitations, difficulty breathing, muscle tension, headaches, stomach upset, etc.
If you suspect that you or someone else may be suffering from an anxiety disorder, it is advisable to consult a professional mental health professional, such as a psychologist or psychiatrist, for an assessment and diagnosis, and to obtain appropriate support. Early intervention and appropriate ** can help alleviate symptoms, improve quality of life, and help individuals learn how effector cavities respond to anxiety.
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Anxiety disorder is a common psychological disorder that usually manifests as excessive worry, nervousness, restlessness, and may also be accompanied by physical symptoms such as headaches, muscle tension, nausea, etc. People with anxiety disorders may experience uncontrollable feelings of fear that may even interfere with daily life and work.
The severity of anxiety disorders varies from person to person, some people experience only mild symptoms of anxiety, while others may experience severe symptoms of anxiety that affect normal socializing, studying, work, and other aspects. In severe cases, Tongru anxiety disorder can also lead to other psychological disorders such as autism, depression, or a variety of physical illnesses.
If you or someone you know suffers from an anxiety disorder, it is advisable to seek a medical professional diagnosis and**. Common methods include psychological, pharmacological treatment, etc., and the specific plan needs to be determined according to the patient's condition. At the same time, anxiety symptoms can also be alleviated through some self-regulation methods, such as exercise, relaxation techniques, etc.
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Seven common manifestations of anxiety disorders:
Persistent worries and fears: People with anxiety disorders often feel uncontrollable worries and fears that can be related to multiple aspects such as health, family, work, social relationships, etc.
Physical discomfort: People with anxiety disorders may experience physical discomfort such as headaches, stomach pain, muscle tension, shortness of breath, etc.
Disturbed sleep: People with anxiety disorders may experience sleep disturbances, such as difficulty falling asleep, waking up easily, or waking up early.
Psychological discomfort: People with anxiety disorders may feel nervous, irritable, irritable, agitated, or tearful.
Avoid sources of anxiety: People with anxiety disorders may avoid things or situations that trigger anxiety, such as social situations, public places, specific groups of people, etc.
Difficulty concentrating: People with anxiety disorders may have difficulty concentrating, distracting and completing tasks.
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The specific manifestations of anxiety disorders vary from person to person, but here are some common symptoms of anxiety: Downroar.
1.Intense and persistent feelings of tension and restlessness.
2.Constant worry, fear, and obsessive thoughts that are difficult to control.
3.Physical symptoms such as palpitations, chest tightness, shortness of breath, dizziness, etc.
4.Insomnia or waking up easily and having difficulty falling back asleep.
5.Anorexia or overeating, the body reacts slowly and slowly to the stool.
6.Avoid certain objects, scenes, or activities as they may cause fear and discomfort.
7.Social phobia or obscuring many social activities.
8.It feels as if the observer is on the outside seeing their own actions (depersonalization).
9.Becomes overly sensitive to small things and cannot focus on tasks or decisions.
10.Desire for safety and protection, but can't make self-aggrandizement and self-indulgence.
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Here are the top 10 common examples of anxiety disorders:
1.Constant worry and apprehension.
2.Anxiety and nervousness.
3.Insomnia or decreased sleep quality.
4.Physical discomfort such as headache, muscle tension, stomach pain, etc.
5.Rapid heartbeat or palpitations.
6.Shortness of breath or shortness of breath.
7.Feeling tight or uneasy.
8.Difficulty concentrating.
9.Avoid certain situations or activities.
10.Constantly seek confirmation or reassurance.
Let's start with the definition of an anxiety disorder. Anxiety is an unpleasant, painful emotional state accompanied by a physically uncomfortable experience. Anxiety disorders are a group of mood disorders with anxiety symptoms as the main clinical phase, often including two groups of symptoms: >>>More
Participate in more social activities, make more friends, communicate more, exercise more, square dance, walk, etc. can relax tension and relieve social and work pressure.
For anxiety disorders, it is mainly psychological, supplemented by drugs. Here are a few ways people can self-regulate. 1. Increase self-confidence >>>More
Xuanwu Hospital Wang Hongxing What are the symptoms of anxiety disorders.
Properly decompress yourself, listen to ** or eat some desserts, and take a proper break, which can relieve stress.