Regular life, rest, eating, exercise, etc

How to maintain health in spring?

Spring is the beginning of the growth of yang and the elimination of yin, so yang should be raised. The way of health preservation lies in nourishing the liver, and the principle is: born and not killed, so as to make Zhisheng.

Nourish your mind to thrive. Otherwise, it hurts the liver, summer is cold, and there are few elders. It means that if you hurt your liver qi, you will reduce your ability to adapt to summer.

Therefore, the "Yellow Emperor's Neijing" proposes: in spring and March, we should lie down at night and get up early, wear our hair slowly, and walk widely in the courtyard (take a walk in the courtyard) to make Zhisheng (make Zhiqi grow).

How to maintain health in summer?

Summer is the extreme period of yang and yin elimination, summer is the main long, all things are lush, the heart should be internal, and health should be based on nourishing the heart. It is necessary to vent the anger (when the sweat comes out, the sweat comes out), because the summer belongs to the yang, and the yang is outside, so there is a lot of sweat. If you are sad, you will get phlegm (respiratory disease) in autumn, and then your ability to adapt to autumn will be reduced, and there will be fewer so-called recipients.

As the "Yellow Emperor's Neijing" said: In summer and March, you should lie down at night and get up early, be tired of the sun (don't be afraid of the sun), make your mind angry (be happy), let your anger vent (don't sweat), and if your love is outside (go outdoors more).

How to maintain health in autumn?

Autumn is the time when yin grows and yang disappears, so it is necessary to nourish yin. In autumn, the main harvest, all things converge, the lungs should be internal, and health should be based on nourishing the lungs. Restrain the spirit, and if it is the opposite, it will hurt the lungs, and the winter will be a diarrhea (diarrhea that does not melt after the valley), and there will be fewer people who worship it (reduce the ability to adapt to winter).

Therefore, "The Yellow Emperor's Neijing" says: In autumn and March, you should go to bed early and get up early, and be happy with the chickens (work and rest with the chickens), so that the mind is peaceful and the spirit is restrained.

How to maintain health in winter?

In winter, the earth collects, everything is hidden, the kidney qi should be stored in the main body, and the health should be based on nourishing the kidneys, and the opposite will hurt the kidneys, and the spring will produce impotence. Fewer people (reduced ability to adapt to spring).

Therefore, "The Yellow Emperor's Neijing" says: In winter and March, everything is closed, the water is frozen and the ground is frozen, and there is no disturbance of the yang (do not dissipate the yang energy), so that the spirit is guarded inside, and the cold is warm, and the sweat is less. Must stay in the sun (get more sun).

Why is it said that spring and summer should be yang, and autumn and winter should be yang?

Why should we follow nature's yin and yang qi health preservation?

Because the change of yin and yang in the four seasons is the foundation of all things to be born, grow, transform, collect and store, so the "Yellow Emperor's Neijing" says that the sage should raise yang in spring and summer, and yin in autumn and winter.

Why do you need to raise yang in spring and summer? Because spring and summer are the stages when yang grows and yin disappears, and the effect of raising yang in accordance with the gasification trend of yang will be better than other times, so spring and summer should raise yang.

Why do you need to raise yin in autumn and winter? Because autumn and winter are the stages of yin and yang elimination, the effect will be better than other times if you follow the trend of yin and gasification to raise yin, so you should raise yin in autumn and winter.

Resources.

What time is the best time to get fit?

1. The best time to exercise refers to the most specialized sports.

The best time is 3 p.m. to.

2. The hormone activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

For many years, it has been customary to think that the morning is the best source of exercise

Secondly, du is dusk, because of the zhi at that time

The air is the freshest. But due to air pollution in DAO cities, the optimal time to exercise has also changed.

Studies have shown that in general, there are two peaks in air pollution every day, one before sunrise and one in the evening. Especially in winter, under the influence of cold and high pressure in the morning and evening, there is often a phenomenon of inverse temperature increase, that is, the upper temperature is high, while the surface temperature is low, and the atmospheric convection almost stops. Therefore, harmful pollutants on the ground cannot diffuse into the upper layers of the atmosphere and stay in the lower respiratory zone.

This phenomenon is particularly typical in residential areas with concentrated industrial concentrations or high-rise buildings, and on the sides of roads where cars are speeding by. At this time, the harmful gas should be 2-3 times higher than under normal conditions.

A healthy adult breathes 16-20 times a minute and inhales more than 10 cubic meters of air a day. When exercising, due to metabolic needs, the inhaled air is often 2-3 times that of the normal state. Therefore, the choice of environment and time during exercise is particularly important.

What time is the cleanest time for air? Experimental studies have shown that around 10 a.m. and 3 p.m. are the two relatively optimal periods every day. Therefore, we remind everyone to cherish this good time.

This is because exercising will not only relieve you from tension, but also allow you to breathe in high-quality fresh air.

What is the best time of day to exercise?

This should first be based on your own physique, if you have not been active before, then the exercise time can be shortened.

When you get used to it or like exercising, it's best to stick to at least one to one and a half hours a day, because the human body secretes testosterone to support exercise when exercising, but its secretion can only last for about an hour. And if you exercise for too long, the muscles will be tired, and the control will be reduced at that time, and the safe exercise cannot be guaranteed.

Fitness. It refers to 30 minutes of physical exercise per day, including 5 minutes of warm-up activities, such as jogging, traction exercises, etc.; 20 minutes of basic exercise exercises such as running, playing ball, aerobics, skipping rope. walking, etc.; 5 minutes of tidying up activities, mainly some stretching and relaxation activities.

When carrying out activities, it is necessary to pay attention to the gradual increase in the amount of exercise, generally 3-5 times a week, and the form of exercise is often changed, so as to increase the interest in exercise, improve the human body function, and greatly benefit the body.

Harmonious. This refers to mental relaxation. The fast-paced, high-intensity work style can easily lead to various diseases.

Therefore, it is necessary to maintain a relaxed home environment so that after a day of intense work and study, you can return home with a complete rest both physically and psychologically. A harmonious lifestyle includes regular gatherings and communication with family members, outings, picnics, doing chores together, organizing family games, compressing TV time, and getting enough sleep. Through this kind of intimate communication between family members, you can relieve the fatigue and worries of a day's work and study, and adjust your mood to an optimal state.

Nourishment. This refers to proper nutrition. The principle of rational nutrition is suitable carbohydrates, moderate amount of protein, and low fat.

Pay attention to eating more animal and plant protein foods such as chicken, fish, soy products, milk, etc., and eat less fried high-fat foods; Eat more fresh fruits and vegetables and less processed foods; Eat more fiber-rich foods and less high-salt foods. It is not only rich in nutritional intake, but also has a scientific nutritional structure to ensure the balanced absorption of the body's comprehensive demand for nutrients.

The FVN family lifestyle is a powerful way for modern people and modern families to resist "modern urban diseases". Fitness is an effective means to promote communication among family members, regulate body and mind, and consume excess nutrients in the human body in fitness to maintain the balance of supply and demand of nutrition. Therefore, in order to make family life rich and modern, fitness has become an indispensable part of family life.

In this sense, the entry of fitness into the home is an important hallmark of modern family life.

On the premise of ensuring nutrition, we should pay attention to exercise and maintain a happy mood.

Tomorrow, do regular and quantitative aerobic exercise, healthy and nutritious meals, work hard, be generous, and live an optimistic life.

Eat lightly, be nutritious in the morning, eat less greasy things, have a glass of water before breakfast in the morning, and quit if you have the habit of carbonated drinks, eat more fruits and vegetables, these all sound very simple and stick to it. I insisted on walking every day, my grandfather last year didn't like to exercise, and he walked with an old age, and he has changed significantly since he exercised.

Wake up and drink a glass of purified water every day.

Wake up half an hour to an hour early and do some simple exercises.

Eat breakfast, preferably with a guarantee of an egg every day.

It's best to be able to walk to work, if not particularly far. If you are far away, you should consider taking the bus or subway, and it is recommended to stand.

When you go to work, you have to arrange your own time reasonably, I don't know the nature of your work and how busy you are, so I don't make suggestions here, if it is a traffic jam after work, it is recommended to complete all the things that can be done today in the office, and it doesn't matter if you go later, but you don't need to do it every day, you can also choose to go to a bookstore close to the company and choose a favorite book.

You can also choose a favorite coffee shop, pick a favorite location, and listen to the beautiful songs collected on your mobile phone. Look at the busy crowd outside. Waiting for the world to be scarce, on the road.

When you get home, you can make yourself a delicious dish or two to comfort yourself after a busy day. On weekends, you can choose a health club and choose between yoga or spin bikes according to your preference. You can also choose a thing you like to learn according to your hobbies, such as tea art and foreign languages.

When you get home, take a good bath, read a book, and listen to **. Or pick a favorite movie. It's okay to cry or laugh in the couch.

But go to bed early. The next day, I met up with friends for shopping and afternoon tea. But also go home early, because the next day is the start of a new week.

You can also design your own travel itinerary in your leisure time.

Five. On the first and eleventh, you can feel the route you have designed. Look at the scenery everywhere.

No matter what, try to make your life as healthy and rich as possible without delaying your work.

Rest should be based on your own situation, and you can't blindly follow other people's or even experts'. For example, sleep, go to bed early and get up early, how early you are can only depend on your own situation.

As long as you don't stay up late, in fact, the work and rest time are similar, but you must not stay up late, it hurts your body.

1. The time to get up and fall asleep every day should be regular, and adults should ensure 7 to 8 hours of sleep a day.

Back 2, the time of work, learning and answering, and labor is regular, and the night train is not driven, but not overworked.

3. Have three meals a day, regularly and quantitatively, do not eat partially, do not eat much, and pay attention to food hygiene.

4. Do not force napping, and can lie down and rest at noon if conditions permit, so as to reduce the burden on the heart.

5. Try to have regular bowel movements every day, keep your abdomen comfortable, and participate in physical fitness activities within your ability in the morning and evening.

6. Have time for relaxation, entertainment, reading and conversation every day, and keep your mood relatively stable and optimistic.

Initially make a schedule, when to get up, when to eat, what to sleep, rest, etc., so that you can adjust your life to a certain extent. Personal advice.

Reasonable diet: eat three meals on time, eat good breakfast, eat full lunch, eat fragrant dinner, meat and vegetarian matching, cereals, beans, eggs, vegetables and fruits as supplements, milk, fish, meat nutritional supplements. Proper exercise of the hole key spike:

Exercise for two to three hours a day. Get plenty of rest: Seven to nine hours is best.

It is best to take a lunch break and rest before the shirt is lit at 10 p.m. Just plan it right.

There are good and bad things to get used to, the good ones can be used, and the bad ones have to be changed, if a person wants to live a regular life completely, do you think it is possible, unless you are very rich, if everyone lives a regular life, then so everyone can live a 150-year-old life? How many have you seen? So I can only try my best to change those bad habits, and it is best to be close to the best time of my own body.

Can I give points?

I think that if you live a regular life, your life will be longer.