I have low self esteem and want to sleep, I don t want to do anything

Low self-esteem in psychology refers to a kind of self-denial, mainly underestimating one's own ability and feeling that oneself is inferior to others in all aspects, which can be said to be a kind of character defect. The main performance lies in the low evaluation of one's ability and quality, and there will be some special emotional manifestations, such as shyness, anxiety, guilt, depression, disappointment, etc.

Long-term low self-esteem will not only cause psychological unhealth, but also lead to physical sub-health state, and the specific harm is that it will make people psychologically depressed and depressed.

depressed, often reluctant to associate with others because they are afraid that others will look down on them, just want to be estranged from others, lack friends, self-pity, and even self-guilt and self-blame; People with low self-esteem lack self-confidence.

1.Psychological decompression.

The reason why some people have low self-esteem is very simple and accidental, not that the situation is very bad, but the shadow of the moment often cannot be dissipated for a long time, so that he cannot face the new work and life with a normal heart. In this case, it is necessary to learn how to adjust the psychological pressure to get rid of the inferiority complex, and to help change the environment, adjust the form and method, etc., may produce unexpected results.

2.Environmental infections.

It is necessary to create a good external environment, an atmosphere full of friendship. When you need it, you can have relatives and friends to communicate with you emotionally and help you in life. At the same time, there are people who can care about their own growth and progress, encourage themselves to exert their enthusiasm, and constantly overcome their inferiority complex.

3.Correct understanding.

Learn to look at problems from multiple perspectives, look at and evaluate yourself comprehensively and dialectically, so as to discover your strengths and build self-confidence. It is necessary to face failures and setbacks with a rational attitude, to be ambitious, and not to give up the pursuit because of setbacks. Be good at tapping your own potential, using your own characteristics, boldly trying, and have the courage to fight.

4.Encourage yourself.

Be good at using praise and affirmation to build your self-confidence. Positive performance, correct practices, and subtle progress in work, study, and thinking should be taken to a certain extent.

Give timely and appropriate evaluation and encouragement, and put forward new requirements for yourself, so as to be inspired and enhance self-confidence. When criticizing its shortcomings or mistakes, it is also necessary to appropriately affirm its positive factors and make sure that it is criticized.

There is encouragement in the review.

5.Goal motivation.

A person's frustration in one area often prompts him to find ways to shine in other areas in order to maintain his psychological balance and protect his self-esteem. We need to discover our strengths, identify the breakthroughs that are easy to succeed, help formulate a realistic goal and plan, and give positive psychological hints to encourage ourselves to play to our strengths, so that they can achieve some kind of success and regain their self-confidence. Come on!

Sorry, maybe the answer won't change you much. Maybe you should take a trip to see the mountains, the sea, the beautiful scenery, let the mood fly once, maybe there will be a surprise. Maybe you can also look for memories of your student days, reminiscing about the dreams and powers of that time.

Maybe you can read more books, and reading books about life may be rewarding. If you want to live a colorful life, you must have a heart of discovery and a beautiful ...... goal

This kind of psychology is manifested in the lack of a correct understanding of one's own bridge, the lack of self-confidence in the relationship (the main factor), the lack of courage to do things, the timidity, the echo, the lack of their own opinions, as soon as they encounter something wrong and filial piety, they think that they are not good. This causes them to lose the courage and confidence to socialize.

Low self-esteem is a negative self-evaluation or self-awareness, and inferiority complex is a negative emotion in which individuals have a low evaluation of their own abilities and skills. The inferiority complex is often not a difference in understanding, but a difference in feeling. The root cause of this is that people do not like to measure themselves by realistic standards or yardsticks, and believe or assume that they should meet a certain standard or yardstick.

Such as "I should be like this", "I should be like somebody", etc. Most of this pursuit is detached from reality, which will only breed more troubles and low self-esteem, and make oneself more depressed and self-blaming. Low self-esteem is the enemy of success in life.

Since ancient times, many people have been deeply troubled by low self-esteem, and how many people have been struggling to find ways to overcome low self-esteem. The following approaches and methods are quite operational and can help people get rid of low self-esteem and move towards self-confidence.