Is it right to replace vegetables with fruits that are nutritious anyway?

We all know that if we eat every day, we must pay attention to dietary balance and nutritional balance, so that our body can eat very well, and Jiankang can also allow us to achieve a very good maintenance effect

But in fact, this is not right, some people think that fruits and vegetables are plant foods, they contain similar vitamins or minerals, and fruits taste better than vegetables, and are more convenient to use, so they want to use fruits instead of vegetables, this practice is actually wrong.

Although fruits and vegetables are very rich in vitamin C and minerals, their content varies greatly. And some fruits are rich in these substances much less than vegetables. Therefore, the idea of substituting fruits for vegetables is not advisable.

In addition, fruits contain more sugar than vegetables, and excessive intake can easily cause fluctuations in our body's blood sugar levelsIt makes people have some symptoms of dizziness or mental fatigue, and it is easy to convert sugar into fat after entering the liver, making people fat, and it is also very unfriendly to people with high blood sugar.

And vegetables contain a lot of fiber, which can slow down the digestion of food and remove toxic substances from our intestines, **Our constipation is very important for human health.

So we need to know that every food has its own advantages and disadvantages. But it is not a food that can meet the needs of the human body in many aspects, so if we want to ensure that our body's nutrition is balanced, we should eat a little bit of all kinds of food, so it is unrealistic to use fruits instead of vegetables, and the two should be eaten together.

No, the nutrients contained in fruits and vegetables cannot be substituted for each other.

No, although fruit varieties contain nutrients, they do not have some elements that are unique to vegetables.

This is not right because vegetables and fruits contain different nutrients.

The diet should be balanced, fruits are fruits, vegetables are vegetables, and the nutrients provided are different.

I don't think it's right to do this, we have to arrange our good deeds reasonably and eat a variety of vegetables and fruits.

I don't think it's okay to do this, and some nutrients can't be replaced.

Fruits and vegetables are nutritious anyway, so it's good to eat more of them.

From a nutritional health point of view, can vegetables and fruits be substituted for each other? Why?

In order to be able to make their work more efficient, and even to make their diet more convenient, people want to use fruits instead of vegetables, but there are many people who are very confused, so that they can make their health and body nutrition balanced, although many times the vitamins contained in fruits and nutritious vegetables are contained, but fruits do not represent vegetables Fruits and vegetables bring completely different nutrients to our body, so they cannot be completely replaced in the process of use.

Many times people hope that they can make their body healthier in the process of eating food, after all, the consumption of any food is to make their body stronger, so everything has a role in helping our body.

In fact, many people want to replace vegetables through fruits, and it is precisely because fruits contain a lot of vitamins that they think that fruits can completely replace vegetables, but other substances contained in vegetables are not contained in fruits. Vegetables and fruits are foods that cannot be separated from each other in daily life.

The dietary fiber contained in many vegetables is its own unique substance, which is of great help to our health, so many times people eat more vegetables to help their health. Of course, although the substances contained in the fruit itself are not contained in the vegetables, the dietary fiber in the vegetables is not present in the fruits at all, in order to be able to make their bodies reach a completely healthy level, the combination of vegetables and fruits will have more impact on the health of the body, bring more quality help.

They cannot be substituted for each other. Because vegetables and fruits contain different nutrients. The content of trace elements such as potassium, magnesium and carotene in vegetables is slightly higher than that in fruits, but the organic acids and aromatic substances contained in fruits are lacking in vegetables.

I don't think vegetables and fruits can be substituted for each other, because the nutritional value of the two is different, and this is not in line with medical common sense, and it is not conducive to our health, so I think vegetables and fruits cannot be substituted for each other.

They can be substituted for each other, but they should also be reasonably matched, because fruits and vegetables contain nutrients that we need in our daily life, and moderate substitution can improve our physical health.

In our daily life, many people are very concerned about their physical health, so we pay special attention to our diet, because different foods can provide our body with different nutrients, which can provide a certain guarantee for our health. So from the perspective of nutrition and health, can vegetables and fruits replace each other? Why?

From the perspective of nutrition and health, vegetables and fruits cannot be substituted for each other, because the nutrients contained in vegetables and fruits are not all the same, and they cannot be replaced by each other. <>

One. Fruits and vegetables are not a complete substitute.

In our daily life, fruits and vegetables cannot be completely replaced, so don't think that eating only vegetables or eating only fruits can achieve the effect of supplementing nutrients. Many nutrients contained in fruits are not contained in vegetables, and nutrients contained in vegetables may not be contained in fruits. If we completely replace vegetables with fruits, our body may lose some nutrients, and when our body lacks certain elements, it may show that we are suffering from certain diseases, such as vitamin A deficiency, and are prone to some eye diseases.

Two. Fruits are rich in vitamins, and vegetables are rich in dietary fiber.

Most fruits are very rich in vitamins, which can supplement vitamins to our body, while most vegetables are relatively rich in dietary fiber, and fruits do not contain dietary fiber, or contain a very small amount of dietary fiber, which can not provide the body with the appropriate amount. Therefore, in life, we should eat more fresh vegetables and fruits, do not replace vegetables with fruits, pay attention to a diversified diet, and do not be too picky eaters. <>

After reading so much, you should know why fruits can't be used as a substitute for vegetables! Don't just eat meat, don't eat vegetables!

No, the nutrients contained in vegetables and fruits are not the same, most of the vegetables are very rich in vitamins and fiber, which can help people supplement various nutrients needed by the body, and can moisten the intestines, promote intestinal digestion, and reduce the pressure on the kidneys.

Of course, no, this is because of fiber, vegetables contain a lot of fiber, and fruits and vegetables do not have vitamins.

No, you cannot. Because the nutrition of the two things is not the same, the things provided to the human body are not the same, so they cannot be replaced.

Vegetables are rich in minerals and crude fiber, and fruits are rich in vitamins, both of which have a great effect on the human body. However, some people do not like to eat vegetables, because vegetables cannot be eaten directly, they need to be cooked and processed before they can be eaten, and the taste of vegetables is also relatively bitter. Fruits are different, fruits can be eaten directly, and the fruit has a sweet taste, which is more in line with most people's taste needs for food.

So many people choose to use fruits instead of vegetables, thinking that both are nutritious anyway, so why not choose the more convenient and delicious ones, but is it really right to do so?

1.Fruits should not be used as a substitute for vegetables.

Although both are good foods for the body, the practice of replacing vegetables with fruits is not scientific. Fruits are high in calories and high in sugar, so not everyone is suitable for eating fruits, and fruits should not be eaten too much. Vegetables are very rich in minerals, vitamins and phytochemicals, which are nutrients that humans must ingest every day.

Therefore, fruits should not replace vegetables as a nutrient for your daily intake, and don't eliminate them because of the bitter taste of vegetables. The crude fiber in vegetables can also speed up digestion in your gut and make your body healthier.

2.Nutritionally balanced, balanced diet.

Vegetables and fruits are very friendly foods for human business, and you can't stop eating fruits just because they can't replace vegetables. Fruits are rich in vitamin C and B vitamins, which are very effective substances and are also nutrients that the human body needs to ingest every day. To do this, we need to balance our eating habits in our daily lives, try not to be picky eaters, and make sure that we should eat more of those things and less of those things.

Fruits can't replace vegetables as your daily necessities, if you are still making this mistake, then please correct it in time to make your body healthier.

From a nutritional health point of view, can vegetables and fruits be substituted for each other? They are two different types of food, each with its own nutritional value. There are far more varieties of vegetables than fruits, and most vegetables (especially dark greens) have vitamins, minerals, dietary fiber, and phytochemicals.

Most vegetables are higher in vitamins, minerals, and dietary fiber than fruits; Water and food types have different nutritional values. There are many more varieties of vegetables than fruits, and vegetables, especially dark green vegetables, are much higher in vitamins, minerals, dietary fiber, and plant compounds. It is recommended that people eat between 200 and 350 grams of fruit per day.

Fruits and vegetables are not a substitute for each other. The best time to eat fruit is 500 grams per day, which varies from person to person. Although the fruit is healthy and delicious, it also brings vegetables to the body and cannot be completely substituted for each other.

While vegetables and fruits have a lot in common in terms of nutrient content and health effects, they are still two different foods, and in general, most vegetables and fruits are not completely substituted for each other. While vegetables and fruits share many similarities in terms of nutrient content and health effects, they are still two different foods, in general.

Most fruits and vegetables are not a complete substitute for vegetables. In terms of overall nutrient content and overall antioxidant capacity, fruits are inferior to vegetables. Although fruits and vegetables contain vitamin C and minerals, the difference between fruits and fresh dates and hawthorn cannot be ignored.

For example, most vegetables, especially dark-colored ones, contain more dietary fiber, vitamins, minerals, and phytochemicals than fruits, so fruits cannot be substituted for each other in different ways.

There are far more varieties of different vegetables than fruits, and vegetables also contain more nutrients than fruits. Many people are similar in terms of nutrition and health effects, considering themselves healthy, substituting some of their favorite foods for foods they are not interested in. This diet"Substitutes"It's a lot of people's mistakes.

From a nutritional point of view, can eating vegetables and fruits replace each other? Some people say, I ate a lot of fruit today, but I don't need vegetables. I ate every meal.

The nutritional composition of fruit feast is similar to that of vegetables, and you can eat fruits instead of vegetables. （）

a.That's right. b.Mistake.

Correct Answer: B

The nutritional content of vegetables and fruits is similar to Fengxian, and you can eat fruits instead of eating silver slugger vegetables. () Burning.

a.That's right. b.Mistake.

Correct answer: B

Fruits and vegetables are very healthy foods that are rich in nutrients such as various vitamins, minerals, and antioxidants that are very beneficial for human health. However, fruits and vegetables are not exactly the same in terms of nutrients and therefore cannot completely replace each other.

Vegetables are often rich in nutrients such as dietary fiber, vitamin C, folate, potassium, and magnesium. Dietary fiber is important for digestive health and cardiovascular health, vitamin C helps boost the immune system and reduce the risk of chronic disease, folic acid is essential for fetal development in pregnant women, and potassium and magnesium help maintain the body's normal electrolyte balance.

Fruits are usually rich in nutrients such as vitamin C, vitamin A, potassium and fiber. Vitamins C and A are good for the immune system and eye health, potassium helps control blood pressure, and fiber helps promote digestive health.

Therefore, although fruits and vegetables are both very healthy, they cannot completely replace each other. To ensure complete nutrition, it is recommended to consume a variety of colored vegetables and fruits every day to ensure a different intake of nutrients. At the same time, it is also important to take care to consume enough other nutrients such as protein, carbohydrates, and fats to meet the various needs of the body.