I like to grind my teeth when I sleep at night, so why do I grind my teeth in my sleep?

Grinding your teeth is not a good habit, but I can't get rid of it.

Excessive emotional tension, excitement, and fatigue make the excitatory or inhibitory process of the cerebral cortex abnormal, and teeth grinding will occur.

Maybe it's a personal habit, and some people sleep very quietly.

If you like to grind your teeth when you sleep, it may be because you sleep in the wrong position, or you have worms in your stomach.

I like to grind my teeth when I sleep at night, probably because I am on fire during this time.

Maybe it's related to some organs in the body, so don't worry.

If the person is tired or has recently been emotionally unstable, the facial muscles will move uncontrollably.

Some people grind their teeth when they sleep at night. Those around him could hear him gurgling. So what is the reason for this?

In fact, the research is not particularly thorough, and it is not as everyone thinks, as the old saying goes, there are parasitic infections, and now it is thought that it is caused by abnormalities in the neuromuscular system.

The cause of night bruxism is not particularly clear, so it is difficult to solve the root cause of it, so that it does not produce such a method of grinding.

In addition to affecting the rest of others, the most important thing is that the teeth are in the process of long-term wear, which may cause tooth wear and tooth tissue defects.

In this case, we can make a protective jaw pad for night grinding. Wear a soft occlusal pad on the head of the mouth to separate the upper and lower teeth, and replace the abrasion between the tooth tissues through the wear of the soft occlusal pad, so as to protect the tooth tissue and avoid tooth wear. In this case, the teeth will not wear out, so it is not easy to have a sore tooth after eating hot and cold food, and it also protects the health of our temporomandibular joint.

**Sleep grinding method.

1. Pay attention to psychological regulation.

Relax and relieve stress. People who love to grind their teeth can listen to soothing ** and so on when sleeping, try to eliminate tension and fall asleep easily.

2. Reduce brain excitement.

Eating less coffee, cola, or smoking can improve your sleep environment and improve sleep quality, which can help reduce the brain's excitement.

3. Adjust occlusion**.

Some friends are born with crooked teeth, and the kind that is biased towards malformation will also lead to sleeping bruxism, so if you want to relieve sleeping bruxism, you can first repair and grind the teeth in the high places, so as to effectively realize the relationship between the jaw, masticatory muscles, and temporomandibular joint.

4. Muscle relaxation**.

Relieving muscle tension is a necessary means to relieve sleep grinding teeth, and the common methods are: physical therapy for physiological function training of masticatory muscles; Apply a warm compress to the upper and lower jaws to relax the occlusal muscles. Keep your mouth in a healthy rested state during the day and try to keep your teeth as loose as possible.

Long-term teeth grinding needs to be prompted**.

For patients with inappropriate tooth occlusion, the tooth shape can be adjusted. Caused by psychological factors such as mental stress, psychological training should be received, and deworming should be carried out if there is a parasitic disease**.

Finally, although it is not a serious disease to sleep and grind your teeth, you cannot ignore it once you have this situation.

Generally, sleeping and grinding teeth may be caused by high mental tension, at this time it is recommended to do something other to make people happy and relaxed, you can listen to **, effectively relieve tension, and the state of teeth grinding will naturally be much better.

Teeth grinding is mostly due to excessive work pressure, it may also be a lack of calcium, and there is also a saying that there are worms in the stomach.

The first reason is likely to be a severe calcium deficiency, if a person is deficient in calcium, he will definitely grind his teeth when he sleeps, and he grinds it very badly, and the second reason is that people who have bugs in their stomachs will often grind their teeth when they sleep at night, because bugs make a mess in the stomach.

Poor occlusal relationship, when patients with bruxism undergo oral examination, it can be seen that some teeth or most teeth have occlusal disorders, excessively high cusps or other occlusal problems, and the human body will have a spontaneous mechanism to adjust the occlusal relationship by grinding the teeth repeatedly.