It is said that it takes 100 days to break the muscles and bones, and after a serious illness, do yo

So many people, whether they have a cold and fever or a fracture and have undergone surgery, whether it is a major or minor illness, it has just ended, and everyone's first impression is that it must be made upI hope that I can make up for some of the things I lost in my illness, so that my body will be healthier and stronger, so that I will be less sick in the future, but in fact, this practice is not conducive to physical health.

And many people think that eating meat is more inphysical,If some fractures are broken, they think that the muscles and bones will be injured for 100 days, so after major surgery or the fracture is healed, there will be elderly people in the family who say that they want to drink bone broth to make up for it。But in fact, we need to know that the nutrients in bone broth are not particularly high.

It is okay to take calcium supplements after illnessBut there is really no calcium in bone broth, even a little bit of the soup is difficult to be absorbed by the body, and there is a lot of cholesterol and fat in bone brothFor middle-aged and elderly people, their digestive ability is relatively weak, and the function of organs is also a little weak, so it is not conducive to calcium supplementation, but will aggravate the condition.

And although we all know to strengthen nutrition after getting sick, we must maintain a balanced nutrition, such as a small illness such as a cold and fever, if you eat something too greasy, it will make your appetite more uncomfortable。Therefore, we still need to increase the intake of fruits and vegetables. For meat, you can still eat some halal or eggs, because it can meet our needs for protein and fat, and there is no need for anything too greasy.

And for some patients in the postoperative recovery period, the types of books should be more abundant and comprehensive, not to say that drinking bone broth or eating meat is necessarily very correct and healthy.

There is no scientific basis for this claim。Generally speaking, when people are sick, when it comes to diet, doctors will tell us some contraindications to be aware of. After recovering from the disease, people will feel that they have lost a lot of nutrients when they are sick, so they need to make up for it, and this statement affects many of us, is that correct?

It is usually said that the tendons and bones are injured for 100 days, which means that the body has been traumatized, causing fractures and tendons, and it can be roughly healed after 100 days of recuperationBecause the healing of fractures is a continuous, step-by-step process. Many people will want to promote the recovery of physical functions through dietary supplements, and there is also a saying in China about what to eat and what to supplement, so patients with bone injuries will like to drink some large bone broth. They think that bone broth contains a lot of calcium, but in reality?

The idea of supplementing calcium is right, but you need to choose the right way, the bone broth only contains a small amount of calcium, and a small amount of calcium is also difficult to be absorbed by the body, on the contrary, the body will absorb a lot of cholesterol and fat. For some special patients, it may also worsen the condition. For example, middle-aged and elderly people, their digestive system has begun to decline.

So how should they manage their diet? <>

All the time, allIt's a balanceIn the early stage of fracture, you should try to keep light food, not too early to carry out greasy food. For example, soy products, vegetables, vegetables and fruits, etc.; After half a month, you can wake up some high-nutrient supplements, such as the so-called bone broth, protein, vitamin A, vitamin D and calcium, zinc, iron, manganese and other trace elements. The digestive system of the elderly is weak, so do not over-supplement high-protein substances, long-term bedridden, non-exercise people are the same, and need to drink more water to prevent the supplemented calcium from turning into stones.

Hope my answer helps you!

This is a must-have. Because after getting sick, the body's functions decline rapidly.

After a muscle injury, it is best to drink some bone broth to rejuvenate your vitality.

I think it needs a lot of supplements, after all, you must take care of the poor nutrition after the injury to heal.

Depending on the situation, it is best to drink a little bone broth, which will be beneficial for recovery.

The main thing is to restore the wound, the body needs to provide a lot of energy to the wound.

This is not very clear, it depends on the specific situation of your body, and then you can plan for the next step.

I think this depends on what kind of disease it is, and some diseases can't be made up.

Usually pay attention to rest, combine work and rest, do not do strenuous exercise, ensure adequate sleep, maintain a good attitude, eat regularly, ensure balanced nutrition, etc.

It should be noted that you should never exert yourself again before the injury is healed, and do not do heavy work, and secondly, you should also rest well, eat more calcium-containing foods, and you should also check it every once in a while to see how well you are healing.

It is important to pay attention to eating more meat, spinal cord, and also need to eat more light food, and then reduce exercise, so that you can recover after 100 days.

I think it is needed, because the most important part of our body is the muscles and bones, and if the muscles and bones are injured, then the nerves will be broken, and it will take a long time to recuperate.

I think it's needed, mainly because bones are everything that supports our body. If the bones are not good, we may have a lot of sequelae.

It really takes about 100 days for the body to recover, and if you suddenly do strenuous exercise during this period, it will cause the body to be harmed.

After the fracture, it is necessary to comprehensive** to allow the fracture to heal in advance, including drugs**, surgery**, external fixation** and functional exercises, among which functional exercises are essential for fracture healing. Limb muscle contraction and relaxation 24 hours after fracture facilitates venous return, reduces distal limb swelling, and prevents deep vein thrombosis.

The so-called 100 days of injured tendons and bones means that the body is traumatized, causing fractures and tendons, and it can be healed after 100 days of recuperation. There is some truth in this, but the specific situation needs to be analyzed in detail.

Pay attention to rest, do not exercise vigorously, be sure to do a good job of personal maintenance, be sure to eat more foods with high calcium content, drink more bone broth, and recuperate.

After the injury, you must pay attention to rest, and at the same time, you should also develop a good lifestyle and eating habits, drink more bone broth, maintain a good attitude and state, do not have strenuous exercise, and be sure to eat more nutritious food.

Attention should be paid to problems with diet, work and rest, life, spirituality and behavior.

As the saying goes: "100 days to break the muscles and bones", but this folk theory that has been inherited for thousands of years has been broken by experts from the Department of Orthopedics of Xuzhou Hospital of Traditional Chinese Medicine, using traditional Chinese medicine osteopathy and high technology, which has brought good news to many elderly patients!

As we all know, with the aging of the population, there are more and more fracture patients due to osteoporosis, and the mild ones are disabled and the severe ones die due to various complications. Patients who are in good shape can get back on their feet, while most patients are bedridden ever since. In view of the characteristics of patients with such diseases, the Department of Orthopedics of the Hospital of Traditional Chinese Medicine adopts the method of combining traditional and modern medicine, so that many patients have received positive treatment.

The onset of this kind of patient is very special, a slight fall from external force can lead to wrist, hip and waist fractures, so how to **? Clinical practice has proved that for patients with wrist fractures, satisfactory results can be obtained as long as the traditional Chinese medicine orthopedic manual reduction and small splint fixation are taken in time. For lumbar vertebra fractures, only bone cement (PKP) is injected into the fractured vertebrae to get out of bed after three days.

Minimally invasive surgery is used for intertrochanteric fractures of the hip: only three small incisions are made in the hip.

A steel nail called PFN can be inserted into the bone, and because there is little bleeding and minimal damage, the patient can quickly get out of bed on crutches. Here, the author reminds everyone that once a fracture occurs, it is necessary to immediately reduce the activity of the injured area and go to the hospital for treatment in time.

Is it true that 100 days of breaking bones and bones?

Not necessarily, some will take a year or two, and some may just pass. For example, for a minor foot injury, a minor may be cured in a week or two, while an elderly person may be cured. The older you get, the harder it is to recover, and the more difficult it is to recover if you are weak.

Pay attention to anti-inflammatory, light activity to ensure blood circulation in the injured area, sleep to ensure nutrition, avoid spicy and greasy food. This is the most basic part of trauma recovery.