Dizziness and lack of energy, dizziness and lack of energy

Fatigue, dizziness, and lack of energy are mainly seen in the following four reasons: 1. Chronic cerebral insufficiency: the body's blood flow through the brain every minute is 800-1000ml, with age, the development of atherosclerosis, thickening of the blood vessel wall, and narrowing of the lumen, resulting in the symptoms of insufficient cerebral blood supply.

2. Anemia: the body's hemoglobin carries oxygen to all organs of the body to supply the body's energy metabolism, when the hemoglobin content is small, the natural oxygen is reduced, resulting in insufficient energy metabolism in various organs of the body, causing fatigue, dizziness, and no mental symptoms. 3. Autonomic nervous dysfunction:

Long-term insomnia, exertion, poor sleep quality, and the brain and muscles do not get enough rest, and similar symptoms appear. 4. Hypoglycemia: Long-term poor eating will cause chronic hypoglycemic reaction, resulting in fatigue, dizziness, and lack of energy.

Every day I feel groggy and feel like you're sleeping too much.

A person, especially at your age, can't go to bed at 9 o'clock at night, and you don't get up until 9 o'clock the next morning, and you sleep for 12 hours.

It is recommended to get up early every day, get up at 6 o'clock in the morning, drink some water, and go out for a run.

Sleep too long, 7 hours of normal sleep is enough, go to bed early and get up early is good, get up early can exercise for an hour in the morning, so that you won't get dizzy.

It means that your blood pressure is very high or your head blood pressure is very low, and you need to go to the hospital for a check-up, which may be caused by some insufficient blood supply.

I think you're only 20 years old, and 12 hours a day is too long. People will feel tired when they sleep less, and they will be more listless if they sleep more, or improve your sleep time and quality, and you will be more energetic.

It may be that the quality of sleep is not good, or it is too stressed recently, or it may be that you are sick and go to the hospital for a check-up.

Take a look at Chinese medicine and recuperate!

This is a phenomenon of some lack of qi and blood, take some medicine to replenish qi and blood, you can achieve the best effect, and it will get better.

In most cases, it may be a cold. Dizziness, lack of energy, headache caused by a cold when you want to sleep, or lack of sleep after staying up late.

Dizziness and lack of strength to sleep, and feeling listless, may be a problem with sleep quality, so the blood pressure is high, making people feel dizzy and weak.

This symptom is mostly caused by neurasthenia, you can try it with drugs that nourish the nerves**, rest more, and keep your mood comfortable

Hello! It is recommended that you take your blood pressure and blood sugar, as high blood pressure or high blood sugar can cause the situation you are talking about.

This can be seen in traditional Chinese medicine, which can generally be treated by eating some traditional Chinese medicine that nourishes blood and calms the nerves.