It s that I don t have a good bowel movement at school, how can I become regular

I've had the same situation as you before. It is caused by changes in the living environment, rhythm of life, water quality, and food food. Don't be in a hurry, drink a big glass of boiling water every morning and noon, eat less spicy, eat more vegetables and coarse grains, go to the toilet when you have the original defecation time, concentrate on pulling, don't do it once, just do it again.

In this way, when the time comes, you will have to defecate, and a pattern will be formed.

Eat more foods containing dietary fiber such as celery, apples, etc., which can promote gastrointestinal peristalsis, if you can't eat something similar to detoxification and beauty, and maintain the habit of defecation at a fixed time (if you don't have to squat for a while), in order to develop a biological clock, if you can't, go to the doctor and listen to what the experts say...

Personally, I think the effect of bananas is minimal. Eat plenty of vegetables and drink plenty of water. The fiber in vegetables, especially crude fiber, can help gastrointestinal peristalsis, and drinking water in large gulps can dilute the food in the stomach and intestines, which is conducive to bowel movements.

These are all methods that I think are effective. If you are constipated for a long time, it hurts your body.

The best thing to do is to wake up every morning and drink a large glass of --- salt --- water.

If you're a girl, get a boyfriend, he knows how to help you.

It's also a rule if it's not smooth all the time.

1. Drink water, drink a lot of water (observe whether the school water is clean, if it is not too clean and bottled water), at least 2 liters or more. Adequate water will increase lubrication.

2. Eat more vegetables and whole grains (sweet potatoes and the like) when you have the opportunity.

3. Do exercises, especially abdominal exercises such as sit-ups, to increase intestinal peristalsis.

4. If it is very serious, you can buy some lubrication to help improve it at the beginning.

5. Time must be natural, unless you happen to be in class or something, and it will only get worse if you endure it.

6. Mentality can improve the problem, but it cannot solve the problem, constipation is mainly a physiological problem.

In the end, water + exercise + coarse food can be solved for a long time, so don't worry too much. Wishing you good health.

Pay more attention to your diet and don't eat small junk food, eat more vegetables and fruits, develop regular bowel movements better, increase the amount of exercise, rub your stomach clockwise 200 times at night, and drink a glass of boiled water in the morning. Don't be stressed, it's okay, you eat less and exercise less, it's okay.

Don't worry too much about it, if possible, it's best to eat some white radish, raw is also available