How do I eat to be nutritious, and how can I be considered a reasonable nutrition?

Nutrition is very important, but I think deliciousness is also very important, it is best to have color, aroma, taste, and nutrition You can learn some simple recipes OpenRice I think it's easy to learn Might as well you go and see it

Eat well in the morning, eat well at noon, and eat less at night! Don't be a picky eater and eat less snacks!

I want to eat foods that contain protein, carbohydrates, fats, sugars, sulfur, phosphorus, calcium, magnesium, potassium, sodium, and chloride.

What is the right nutrition is an issue of great concern today. Our ancestors have long noticed the very close relationship between people's diet and medical and health. As early as more than 2,000 years ago, there were records in the relevant historical books, such as the "Yellow Emperor Neijing Su Wen" divided food into four categories, and "nourishing", "helping", "benefiting", "full" to represent the nutritional value of each type of food and a reasonable proportion in the diet, and put forward the "diet has moderation......, eat sometimes, hungry and full" and other recognition.

In today's world of great material abundance, people are still seeking and have the conditions to achieve reasonable nutrition, but the understanding of this problem is different. When some people talk about nutrition, they emphasize eating more animal foods such as fish, meat, eggs, and milk, thinking that the more such foods they eat, the better the nutrition, and some people seek "nutrition" in various "supplements", but they often spend a lot of money, but the results are not satisfactory. This is inconsistent with the view of a balanced diet.

Reasonable nutrition is to follow the principle of a balanced diet, and make reasonable main and secondary combinations of food, meat and vegetarian combinations, thick and thin combinations, and diverse combinations. By optimizing the food combination and reasonable and scientific cooking methods, the nutritional requirements of the body for the digestion, absorption and utilization of food can be met, so as to achieve the purpose of satisfying the normal physiological and living needs and improving the nutritional development of intelligence.

What is proper nutrition? Star Awareness Project

Meals should be eaten three times a day regularly, and the time between meals should be appropriate, because too long an interval will cause a high degree of hunger and affect people's labor and work efficiency; If the interval is too short, the food of the previous meal has not been emptied in the stomach, and then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4-5 hours, and the interval between meals is 4-5 hours, if 5-6 hours is basically enough.

Eat slowly, food is easy to digest and absorb, breakfast should focus on nutrition, lunch should emphasize comprehensiveness, dinner should be light.

So many foods claim to be nutritious, which ones are true?

In order to ensure the quality of the diet, milk, eggs, and beans can be appropriately supplemented, and more attention should be paid to nutrition on weekdays; Best.

Eat plenty of protein-rich foods, eat plenty of fluids, and pay attention to nutritional balance.

Adhere to 5 dietary standards when eating, eat well, and be in good health.

Breakfast recipes. The amount of various nutrients in the breakfast recipe should generally account for 30% of the supply of the whole day, among which the nutrients that may be insufficient in lunch and dinner, such as vitamin B1, etc., should be supplemented in an appropriate amount for breakfast, and the thickness should be matched and the nutrition should be complementary.

Recipe 1: Small steamed buns, dried tofu, salted duck eggs, soy milk, fresh orange.

Recipe 2: Sandwich bread, peanut butter, meat floss, tomato, milk.

Recipe three: whole wheat bread, eggs, sausages, yogurt, cucumbers.

Recipe 4: bean paste buns, eggs, bean curd, soy milk, apples.

Chinese food recipes. A healthy lunch should be based on grains, with plenty of vegetables, fruits, meat, fish and eggs, and reduce the intake of oil, salt and sugar. People of different ages and physical strength should account for 30%-40% of the total daily calorie requirements at lunch; Eat about 100 grams of staple food, 50-150 grams of fish or meat, and 250 grams of vegetables.

Recipe 1: Rice, scrambled eggs with tomatoes, roasted tofu with minced meat, cucumber with chili peppers, sea rice and cabbage soup.

Recipe 2: Flower rolls, stir-fried celery, roasted beef with potatoes, peanuts mixed with celery leaves, shrimp skin tomato egg soup.

Recipe 3: Red bean rice, garlic cabbage, stir-fried chicken, pickled radish, seaweed egg soup.

Recipe 4: Yellow corn flour cake, stir-fried beef with onions, braised fish, stir-fried chrysanthemum, shredded kelp with garlic, hot and sour soup.

Dinner recipes. Compared with breakfast and lunch, dinner should be eaten less, generally dinner can not provide more than 30% of the total calories of the whole day's meal, and dinner should be based on carbohydrate-rich foods, eat more fruits and vegetables, reduce the intake of protein and fatty foods.

Recipe 1: Rice, hibiscus fresh scallops, homemade beans, beef and tomato soup.

Recipe 2: steamed buns, cakes, bellflower vegetables, jellyfish cucumbers, white fungus egg soup.

Recipe 3: Rice, clear consommé with tendons, fish-flavored eggplant, choppy soup.

Recipe 4: Black rice, roasted cauliflower with shrimp, boiled waist flower, home-cooked vegetable soup.