Is it true that you can t drink milk on an empty stomach and why not drink milk on an empty stomach

It's not that you can't drink it, it's that it's not worth it, and if you think it's cheaper than eating bread with milk, it's still okay, but I still think it's better economically. The disadvantage of drinking milk on an empty stomach is a waste of nutrients, because under normal circumstances, the most important substances of human energy are mainly sugars, followed by lipids and proteins. Therefore, if you drink milk on an empty stomach and do not eat other pasta such as bread and steamed bread, the body will be in a state of hunger, so it will break down the protein first.

The main component of milk is protein, so it is broken down. So what is the normal function of milk? That is, what is the function of proteins?

Of course, proteins have many functions, such as building cells, breaking them down into amino acids and converting them into other important substances. So wouldn't it be a loss if the protein in the milk was wasted like this? The best way to do this is to eat milk and pasta together so that you can replenish both.

I'm a biology student, and I'm not afraid to tell you honestly, it's okay to drink, but it's not nutritious, because milk is protein, and protein is made up of amino acids. Drinking milk on an empty stomach breaks down proteins, so you can't use them!!

I would like to ask one: what did the child drink when he was born? If there is no nutrition, then how does the child grow up?

I remember when I was a sophomore, my biochemistry teacher said that drinking milk on an empty stomach would have a big impact on the liver. But I'm a little vague about the specific decomposition process... If interested. I can look it up tomorrow.

It can be drunk, but drinking milk on an empty stomach can easily lead to diarrhea!

Many people drink milk on an empty stomach in the morning, or even take milk as breakfast without other foods, which is actually a very wrong way to drink. Because taking milk on an empty stomach is very wasteful, the human body is in a state of hunger, so the demand for energy is also relatively large, and the milk taken at this time will be directly converted into calorie consumption, which leads to a very short time for milk in the stomach and intestines, and is quickly excreted through the intestines, which is very unfavorable to nutrient absorption.

Dangers of drinking milk on an empty stomach in the morning:

1.Hinders digestion.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

2.Produces harmful substances.

If you drink milk on an empty stomach, not only will the milk be excreted from the stomach quickly, but the high-quality protein will also be broken down by the human body and consumed as calories, which will not fully play the role of protein. Some amino acids are excreted into the large intestine without time to be absorbed in the small intestine, where these proteins and amino acids are broken down and turned into harmful substances to the human body, increasing the burden on the human body.

3.Nutrient loss.

Compared with the elderly, young people nowadays are more likely to drink milk for breakfast, which is a very good eating habit. However, if the way of drinking milk is not correct, it will also seriously affect human health, and it may also lead to a waste of nutrients. The reason why we can't drink milk on an empty stomach at breakfast is because our stomach is already empty after a night's sleep and rest, and we are fully prepared to eat and digest food.

Therefore, at this time, the stomach empties quickly, and milk is a liquid milk food, which is discharged into the intestine before it is fully digested and absorbed in the stomach after drinking, which greatly causes the loss and waste of nutrients.

4.Gastrointestinal burden.

Drinking milk on an empty stomach is not only easy to cause a waste of nutrients, but also may bring a great burden to the stomach and the human body, thus further affecting human health. Drinking milk on an empty stomach causes the protein in it to be quickly excreted from the stomach, and these wasted valuable proteins are broken down by the body and consumed as calories. Not only does this process not allow the protein to function as it should, but even some of the amino acids in it are excreted into the large intestine before they have time to be absorbed in the small intestine.

And this substance will also be decomposed and corrupted into substances harmful to the human body, thus seriously increasing the burden on the human body. Therefore, experts especially remind that it is necessary to eat some staple foods before drinking milk, so as to avoid the burden on the human body.

There's no problem, the scientific community has debunked the rumors, it's okay to drink milk on an empty stomach.

Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?

Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.

Can you drink milk on an empty stomach?

People with different physiques are different, and lactose intolerant people can't drink it.

Can you drink milk on an empty stomach?

People with different physiques are different, and lactose intolerant people can't drink it.