Can you drink milk on an empty stomach Can you not drink milk on an empty stomach?

No, it is drained before it is absorbed, so it is recommended to eat the bread together.

If you drink milk on an empty stomach, the protein in the milk is hydrolyzed into amino acids, which are then deaminoated and used for energy, so that nutrients are lost. It is recommended to drink milk after breakfast, so that the starch in breakfast can be used to provide physical energy for the human body, and the nutrients in milk can be utilized. ~~

You can drink it. But it is better to drink it after meals, otherwise it is very bad for the stomach.

Yes, don't believe in the pseudoscience.

No, it's better to eat something and drink.

Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.

Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?

Can you drink milk on an empty stomach?

People with different physiques are different, and lactose intolerant people can't drink it.

Milk is rich in high-quality protein, and regular consumption of milk is good for your health. However, drinking milk on an empty stomach can greatly reduce the nutritional value of milk. This method of drinking is unscientific, because our body needs four main nutrients:

Proteins, fats, carbohydrates and minerals, of which carbohydrates provide most of the energy needed by the body, proteins are the enzymes needed by human tissues to repair metabolism, and they are also important for immunoglobulins**.

Proteins are not normally involved in energy**。If you drink milk on an empty stomach, burning the protein in milk as carbohydrates to provide energy is a huge waste due to a lack of carbohydrates and fat**. Proteins don't do the job.

In addition, if you drink milk on an empty stomach, the protein in the milk will spoil in the intestines to form toxic substances, which will be harmful to health in the long term. Therefore, it is more appropriate to eat some steamed bread and bread at the same time as drinking milk, which is more conducive to absorbing nutrients.

Milk is rich in nutrients. However, if you drink milk on an empty stomach, most of the water in the milk will be diluted by gastric juice, affecting the digestion and absorption of milk. Also, milk is liquid.

The residence time in the gastrointestinal tract is very short, and it is difficult for nutrients to be fully absorbed, so it is best to mix bread, biscuits and other foods and eat them at the same time with milk.

Also, there is a substance in milk that makes you feel tired. Tryptophan, which is a sedative effect on the human body。If you drink a glass of milk in the morning on an empty stomach, you may feel unrefreshed and want to sleep.

Thus affecting the effect of learning and working during the day. When drinking a glass of milk before going to bed, it can supplement nutrients to promote sleep, and in order to ensure adequate rest, a glass of milk before bed is more effective for people who usually do not sleep well.

Milk reacts with stomach acid in the body, so it's best not to drink it.

This is because the high protein content in milk is not fully absorbed.

If we drink milk on an empty stomach, because there is no food to digest and convert into energy, our stomach will break down the milk, which is protein, and convert it into energy, so if you drink milk on an empty stomach, you will not achieve the desired effect.

Drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb. The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea.

Therefore, it should be eaten with some bread, biscuits, snacks and milk.

If you drink milk on an empty stomach, it will not allow the milk to absorb nutrients, so don't do it.

This is because drinking milk on an empty stomach may not be able to fully absorb the nutrients of milk.

It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein-rich, high-calorie meal in the amount of not less than the amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role.

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