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Why can't you eat bananas on an empty stomach? Star Awareness Project

Because bananas themselves help digest food, on an empty stomach, there is almost no food in the stomach and intestines to digest, if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, and increase the load on the heart. It can also cause gastrointestinal problems.

When it comes to an empty stomach, it seems that there are many foods that cannot be eaten on an empty stomach, and bananas are one of them. Bananas, why can't you eat them on an empty stomach? What adverse reactions can occur after eating on an empty stomach?

Why can't you eat bananas on an empty stomach? Star Awareness Project

Who told you you can't eat bananas on an empty stomach? I can't eat on an empty stomach!

It can prevent constipation, from a nutritional point of view, banana is a starchy fruit, and from the perspective of traditional Chinese medicine, banana is sweet and cold, can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but people with spleen deficiency should avoid eating. Bananas, people with stomach ulcers can not eat much. Bananas have a high sodium content, and the retention of sodium in the body will cause edema, so if the stomach and kidneys are not good, you can't eat more.

In addition, you should not eat on an empty stomach, after eating a large amount of bananas on an empty stomach, it will combine with gastric hydrochloride into a substance that is not conducive to digestion; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system. People who are afraid of colds, weak and have a weak stomach are not suitable for eating bananas. Because bananas are digested very slowly in the stomach and intestines, they are not good for the gallbladder.

Also, if you eat too many bananas, you have to go to the toilet to drip them

Why can't you eat bananas on an empty stomach? Star Awareness Project

1.Bananas have more magnesium, which is a sensitive element that affects heart function and has an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system and is not conducive to physical health.

2.Bananas, people who are cold and weak and have a weak stomach should not eat more, because bananas are digested very slowly in the stomach and intestines, which is not good for the gallbladder. In addition, excessive consumption of bananas can cause an imbalance in the proportion of trace elements.

Unripe bananas are prone to constipation.

Why can't you eat bananas on an empty stomach? Star Awareness Project

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food to digest in the stomach and intestines, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.

Sakura reminds that you should not eat bananas on an empty stomach, and generally choose to eat bananas after meals or when you are not hungry. Bananas are both a delicious fruit and a food. Bananas contain up to 20% sugar.

Among them, the ratio of fructose to glucose is 1 1, which is an ideal food to supplement sugar and eliminate fatigue, so it is often used by drivers to satisfy hunger. However, bananas are extremely rich in minerals, especially potassium, and eating only one banana a day is enough to keep the potassium in the body at a normal level.

After eating too many bananas, it can cause changes in the ratio of potassium and sodium in body fluids, especially when eaten on an empty stomach, so that the potassium in the blood increases significantly. If the content of potassium in the blood is higher than the normal concentration of millimoles, it will have an inhibitory effect on the cardiovascular system of the person, and there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue, etc., and in severe cases, heart block, arrhythmia, then driving is prone to traffic accidents, so drivers should not eat bananas on an empty stomach.