How to make the skin of the face good, come carefully.

1. Two glasses of boiled water in the morning and evening.

A morning cup cleanses the bowels and replenishes the water lost during the night. A late glass will ensure that the blood will not be too viscous due to lack of water overnight. Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging.

Therefore, the role of drinking water every night cannot be underestimated.

Second, a tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C requirement for the day.

3. A glass of vinegar.

Women are still a little "vinegary". Consuming vinegar in three meals a day can delay the onset of hardening of the arteries. In addition, apply a layer of vinegar after washing your hands every time, leave it for 20 minutes and then wash it off, which can make your hands soft and tender.

If the tap water quality in your home is hard, you can put a little vinegar in the face wash every day to play a role in nourishing the skin.

Fourth, a cup of yogurt.

Women are the most susceptible to calcium deficiency, and yogurt has a better calcium supplement effect and is easier to be absorbed by the body. Therefore, a woman should ensure a cup of yogurt every day.

5. Chewing gum.

Chewing gum contracts muscles, tones the skin of the face, and gradually reduces the depth of wrinkle folds. As for the parts that are about to form wrinkles, they can reduce sagging fat due to muscle contraction and elasticity, such as a double chin.

6. Drink beer.

In fact, beer is one of the beauty foods, and a moderate amount of beer can promote blood circulation and make women's complexion toned and bright. At the same time, beer is a diuretic, which can accelerate the operation of the excretory system, promote metabolism and absorb nutrients.

Pay attention to internal adjustment.

If there are many toxins in the internal organs or cannot be excreted, they will appear on the face. Therefore, it is not enough to rely on skin care products alone, but also to adjust the internal organs. Eat a regular diet, eat more fresh vegetables and seasonal fruits, only internal and external compatibility, ** will be good.

2. A glass of water in the morning and evening.

Drinking a glass of water on an empty stomach in the morning can help you hydrate and cleanse your intestines of waste at the same time. Drinking a glass of water at night can prevent the blood from becoming viscous due to lack of water, and once the blood is viscous, it will cause the brain to accelerate the lack of oxygen and pigment deposition, making aging premature. Drinking water at night can be selected at bedtime 1:

30-2 hours is best drunk.

3. Yogurt. Yogurt is a very good calcium supplement for women. Women are more prone to calcium deficiency, especially the calcium and other nutrients contained in yogurt, which are easily absorbed by the human body. Therefore, women drink a cup of yogurt tomorrow, which is calcium supplementation and emollient.

4. Go to bed early and get up early.

The time between 10 p.m. and 5 a.m. is the best time for restoration. If you go to bed after 11 p.m. or go to bed at 10 p.m., even if you wake up late the next day, you have already missed the best maintenance time. Therefore, if you want to be good, you have to go to bed early and get up early, and your ** will get better and better.

5. Sunscreen.

Ultraviolet rays will damage**, making ** dull and rough. Girls must take sun protection measures when they go out, and apply sunscreen every day. Girls who can insist on wearing sunscreen every day will age slower.

I've said this many times, don't think you don't need sunscreen without sun. Ultraviolet rays don't stop because there is no sun, it's ubiquitous. Ultraviolet rays can make ** dull, rough, pigmentation and other problems.

If you want to be good, you must wear sunscreen every day before going out.

6. Exercise. Exercise not only detoxifies people, but also makes people look energetic and energetic. Many beautiful young ladies do aerobic exercise three times a week. Aerobic exercise is very good for **maintenance, and people who love sports ** are not only ruddy but also shiny.

7. Cleansing and skin care.

Before going to bed at night, whether you have makeup or not, you have to remove makeup, but if you don't have makeup, don't use too strong makeup removers, and after cleansing, you should carry out skin care procedures such as hydration and moisturizing, and it will be good to adhere to **. Also wash your face with facial cleanser in the morning, because a lot of dirt will be expelled at night. So whether it's morning or night, you have to clean and skin care well**!

8、**。At least 2-3 times a week to replenish the water**, at night before applying ** to clean well, rub the toner and then apply**, after applying**remember to rub the follow-up skin care routine, and then sleep, the next day** will be moisturized.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

How can we make ** better?

In fact, sleep and sun protection are very important. Especially sun protection work in the summer. Otherwise, it's dark, ** is dry, and you won't get any better, and you'll be in a bad mood.

Pay attention to the environmental radiation in life, computers, TVs or something, playing for a long time will hurt ** a lot, and the face will become potholes for a long time, which is very unsightly.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.