I noticed that my abdomen had grown and my waist had grown. How do I want to reduce? Thank you!

Hello. There is one trick that is especially suitable for lazy people: fasting.

When a person stops eating, the body will sustain itself in other ways, such as the liver extracting liver sugar to convert it into glucose, or extracting fatty acids from fat, or even using protein tissue. Since the brain and nervous system need glucose, if glucose is lost in large quantities, the body produces ketones. However, some tissues in the brain still only need glucose, so they continue to need protein.

The result of continued loss of protein leads to death. After fasting for about three days, hunger pangs decrease or even disappear. But it has been proven by scientists that fasting can improve health and avoid some diseases.

Strictly speaking, "fasting" should be called "limiting food", which is not to stop eating at all, but to rely on low-calorie meal packs to ensure the essential nutrients of the human body every day. This special way has a good effect on a series of metabolically related diseases that are currently high in incidence (early 21st century), such as fatty liver, dyslipidemia, obesity, overweight, osteoarthritis, rheumatoid arthritis and other diseases, and is considered to be "green" nature in Europe and the United States.

Many epidemiological data have proved that overweight and obesity play a decisive role in the occurrence and development of metabolic syndrome. During fasting, insulin is rested and fat is broken down accordingly.

This is the reason why many people lose weight during fasting. Through fasting**, the weight and waist circumference of patients with metabolic syndrome can be significantly reduced, that is, obesity can be reduced, thereby reducing the "risk factors" for the occurrence of metabolic syndrome and playing a role in disease prevention and treatment.

According to the length of fasting, there are two types: intermittent fasting** and complete fasting**

Intermittent fasting**.

Fasting** Patients are completely fasted (unlimited water intake) for 1 day every few days. If calculated according to the method of 120-130 kilojoules of energy per kilogram of body weight per day under a normal low-energy diet, an obese patient weighing 70 kilograms, fasting for 1 day every 6 days, can reduce the energy intake of about 8400-9100 kilojoules (2008-2175 kcal), and 52 weeks in 1 year, a total of 436800-473200 kilojoules (104398-113100 kcal) energy intake can be reduced. If all this loss of energy is compensated by the conversion of body fat into energy, 1 year can reduce the amount of adipose tissue in the body by kilograms.

This is also the reason why intermittent diets are allowed.

Complete fasting**.

Complete fasting** must be done in a hospital where available, under the supervision of an experienced health care provider. Complete fasting** A course of treatment should not be too long, preferably around 1 week or 10 days. The principle is the same as intermittent fasting**, but because complete fasting requires patients to completely fast for a period of time (unlimited drinking water), it has a very large impact on the normal metabolic process of the body, and there are many adverse reactions, so it should not be used as a conventional method.

If you can't lose it, you'll always be fat, fat people are good! Give people a sense of security.

Stand for half an hour after eating and do more exercises to strengthen your abdominal muscles.

Eat herbs, I eat quite well.

Eh, you are a local **, the exercise effect is not obvious, and it is expensive to insist, it is recommended that you can use some auxiliary products.

Eat more apples, the most effective of the fruits**, it is rich in pectin, which can help the intestines clear toxins and can effectively reduce calorie absorption.

Drink less beer, people say beer belly, drink too much beer, easy to grow belly. It is recommended that children's shoes that want to lose belly do not drink beer anymore.

Do more sit-ups, sit-ups can effectively burn fat in the stomach and waist, it is recommended to do 100 in the morning and 100 in the evening.

Maintain a correct sitting posture, poor sitting posture such as hunched back and chest holding will cause fat to accumulate in the waist, so if you want to lose belly, sitting straight is the first step.

Take a walk after eating, if you lie down or sit immediately after eating, the calories of the food will be converted into fat on the waist and stomach, as the saying goes, walk a hundred steps after a meal to live to ninety-nine, and after eating, you can go out for a walk to consume the calories of food.

Swim more, swimming is a very calorie-consuming exercise, the twisting of the waist and stomach and the friction with the water surface can effectively reduce the fat on the stomach and waist.

The correct sleeping position, when sleeping on your side, because hunched back and bending over will allow fat to accumulate in the abdomen, the best sleeping position is on your back, which can keep your body straight.

Eat less products with high protein content, such as beans, milk, eggs, etc., which are high in protein, and protein will accelerate waist circumference, so it is better to eat less.

Insist on doing sit-ups, if you can't hold on, then eat more breakfast, eat well, lunch is eight points full, dinner, eat six points full. I believe that if you can do what I say, it won't be long before your waist and stomach will be slimmed.

3 delicious ** porridge simple and effective cabbage fungus porridge Fungus, cabbage and glutinous rice are boiled together, which can moisten the lungs, nourish yin and stomach, lower lipids and blood pressure, and reduce fat and diuresis. Fat reduction and extraction: Refreshing and fat reduction Take 30 grams of fungus, 250 grams of cabbage, 100 grams of glutinous rice, add water to boil, change to low heat and slowly cook until the rice grains are rotten, and then add a small amount of salt.

Tremella chrysanthemum porridge Chrysanthemum smell is fragrant, cool and comfortable, white fungus nourishes yin and nourishes the body, cook them with glutinous rice as porridge, long-term service can beamelize and lose weight, ** good effect. Fat reduction and extraction: Aromatic fat reduction Take 10 grams of white fungus and chrysanthemum, and 60 grams of glutinous rice.

Put it in the same pot, add water to cook porridge, and add an appropriate amount of honey to eat after the porridge is cooked. Sweet potato porridge is a product that strengthens the spleen and water, sweet potato is low in calories, rich in cellulose, has the effect of scraping oil, strengthening the spleen and stomach, and lowering blood lipids. **Mention:

Nutrition and fat reduction Take 30 grams of coy seeds, 300 grams of sweet potatoes, and 100 grams of glutinous rice. Wash the seeds, peel and cut the sweet potatoes into cubes, and cook them together with the glutinous rice to make porridge.

I'm glad to answer for you, according to the accurate definition of ** in medicine: 1. Reduce fat, 2. Increase muscle density, if you only eat less and exercise more and have unbalanced nutrition, it will lose muscle and damage organ function, and muscle is the largest organ that consumes calories, so you will become a fat production machine. 3. Enhance the function of human organs**To grasp the key points, first of all, we must balance the nutritional intake (**medicine, acupoints, acupuncture, instruments, liposuction cannot be so that you have nutritional intake), protect the function of the organs, second, you have to lose fat, increase water, third, increase metabolism, protect muscles, (diet and ** medicine are to subtract muscle and water) Fourth, simple can stick to the end.

Medicine believes that there are only two ways to be healthy: exercise to improve the body's basal metabolism and food calorie control. The combination of the two is best.

Eating an all-round nutritious meal is healthy and delicious, and it can also regulate weight, body shape, three highs, diabetes, sexual function, cardiovascular and cerebrovascular! It used to be difficult, but now it's simple. Hope it helps!

Squats can be reduced, and Zheng Duoyan's ** exercises can also be practiced.

Korean potbelly stickers! The effect is particularly good.

What to do to quickly lose waist and belly fat and lose fat and slim waist easily?

Proper dieting and exercise, try not to eat after 5 o'clock in the evening, and go dancing and running, it won't take long to stick to it.

It is calculated by dividing the number of kilograms of body weight by the square of height in meters. The formula is: physique.