What s so bad about sleeping too much? Isn t it good to sleep too much?

If you sleep too much, you will be tired! To sleep properly, it is best to sleep 9-10 a day! The doctor said it!

Sleep too much and be full of energy, I hope you can give me my answer, thank you.

How bad it is to sleep sub-health.

It's not good, the more you sleep, the more tired you get.

In daily life, although 8 hours of sleep a day is enough, but for many people, 8 hours is not enough to see, and because of this, it has become a hot question whether it is good to sleep too much.

Sleeping too much is really bad for people, generally speaking, the normal sleep time is generally about 8 hours a day, and the frail and sick should appropriately increase the sleep time. Sleeping too long is not good for health, sometimes 9 hours of sleep is greater than 6 hours of sleep, longer and shorter sleep time will increase the risk of diabetes, coronary heart disease, and even death, while 7 hours of sleep has the lowest risk of diabetes, the lowest risk of coronary heart disease and the lowest risk of death.

Sleeping too much is a problem that many people have in life, although the harm it brings is not fatal, but in the long run, not only can not solve the difficulty, but more likely to lead to physical fatigue. First of all, if you sleep more than 2 hours longer than usual, it will cause the brain body clock to be disrupted, you can't sleep at night, or you will not get enough sleep on Monday and be sleepy at work. Secondly, the wrong lunch break habits can also affect the quality of sleep at night.

It is best to go to bed before 3 p.m. during the lunch break, and it is best to control the time to about half an hour.

It is not good to sleep too much, and sleeping for a long time will cause poor blood circulation in the brain, which will lead to insufficient blood supply to the brain, and it is necessary to go to the hospital for head CT or brain Doppler to make a clear diagnosis. You can do a head massage, adjust your sleep habits, maintain an optimistic mood, you must be in a good mood, and you can take some drugs to nourish the nerves.

Sleep is not always better.

In general, normal adults can maintain 6 to 8 hours of sleep per day. If you sleep for too long, it is easy to cause cerebral ischemia and lack of oxygen, and it is likely that you will experience fatigue, dizziness and other uncomfortable manifestations after waking up. The main reason is that in the state of long-term sleep, the body's blood flow speed is relatively slow, resulting in a relatively insufficient blood supply to the brain.

The longer you sleep, the more serious the lack of blood supply to the brain will be relative to the hail mold, resulting in dizziness on the next day, which will easily have an adverse impact on the next day's work and study, and also easily cause biological clock disorders, which in turn will affect the quality of sleep.

Therefore, it is recommended to regularize your work and rest time at ordinary times, go to bed early and get up early every day, and avoid sleeping for too long.

1. Slow response, life lies in movement, when you exercise, you will feel that people have become very flexible. In the same way, people sleep for a long time and lack exercise, people become more and more lazy, and their reactions naturally cannot keep up. The normal sleep time is generally about 8 hours a day, and the frail and sick should increase the sleep time appropriately.

The first half of sleep is mostly deep sleep, and the second half is mostly light sleep.

3. Poor resistance, some people always lack sleep because they are usually busy with work, so once they have a break, they basically take a half-day or a day of sleep, or even do not eat or drink, this practice is absolutely not to be imitated.