How can I reduce the pressure of studying? Please, 3Q

In fact, don't put too much pressure on yourself! Feel like you've done your best! Combine work and rest! Communicate more with your parents!

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. Therefore, learning is the fundamental way to reduce stress

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of the "brain and eye" and cultivate the formation of an eye-brain direct reflection of reading and learning. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

There are 1 ways to reduce the pressure of studying, you should have a clear plan for your study plan, and plan what you should do at each point in time. Have time to rest after school and exercise to make sure that your brain is relaxed every day. to make yourself less stressed.

2. Don't stay up late at night in the dormitory to read books. If you want to study better on your own, you must seize the time during the day, otherwise you will not sleep well at night, and staying up late to read is not good for your eyes. The night is used to rest, to ensure enough sleep, your own study will have the efficiency of early clearing.

3. The pressure from the parents' positive family will put a lot of pressure on them, and they are always afraid that they will not be able to do well in the test, and they will not be able to explain to their parents, so they must learn to communicate with their parents. Parents will also understand, in this way, let themselves know that learning is their own business, not parents to turn learning into their own motivation. 4. Adjust your emotions appropriately.

Emotions are directly related to learning, when your emotions are high, your learning will be at its best, and when your emotions are at its lowest, it will be an obstacle to your learning. The pressure of studying will also quietly increase. We need to learn to control our emotions and control our emotions.

In short, don't blindly continue to study, but make a reasonable and orderly study plan, which can effectively alleviate the pressure brought by learning.

At the same age, we should make good use of our time and live our limited time to the value of being invincible. However, at present, students are not motivated to learn enough, and the purpose of learning is not clear. Many students strongly advocate the "uselessness of reading", they think that reading is a waste of time, and they can still earn money by not studying, and they can still earn money by going to work, while many college students cannot find a job and cannot earn money.

Some students think that "I don't want to study, it's all my parents' orders", they just come to complete the tasks assigned by their parents, and of course they can't be interested in learning, let alone study hard. These reasons are the high psychological pressure in learning, as well as the fear of difficulties and laziness. When I encounter a little difficulty, I don't like to find a way to overcome it, and I prefer to run away.

So let's use words like dislike and uselessness.

We may encounter many difficulties in learning, but we can come up with solutions. Students study together, some study well and some learn poorly, and sometimes those who learn poorly will feel powerless and will gradually lose interest in learning. In fact, we can look at it this way, others must learn well for their reasons, and we can learn from others' advantages and combine them with ourselves.

Don't compare yourself with others, compare yourself more, and you will overcome the psychological pressure.

Ways to overcome psychological stress in learning:

1. Enhance the sense of responsibility for learning.

You have to understand why you study, learning is not useless, at least when looking for a job, you don't feel that you are useless, at least you have a project that you are good at, this kind of learning is meaningful.

2. Enhance the sense of achievement in learning.

We may not be able to learn too difficult topics, but we can start with simple ones. Doing a good job on a topic that may seem simple, but this small achievement will motivate you to keep going and continue to complete your study tasks.

3. Enhance the fun of learning.

There are many ways to learn, and we can turn boring learning into fun activities. For example, when learning English, we can listen to English songs with **English movies. This kind of learning is efficient and makes people happy.

Learning will cause a certain amount of psychological pressure on students, but we can overcome it through our own efforts. Find the joy of learning and discover the beauty of learning. It's normal to be psychologically stressed, so don't run away, don't hide, be brave enough to speak up, and then find a solution.

Psychological pressure is not terrible, what is terrible is that we dare not face it ourselves.