Is there any way to increase the height quickly?

If you are not yet 25 years old, then as long as you follow the diet described below, you still have a chance to gain a little more. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

The method of increasing hunger for the second time.

A reward of 100 points, I'm so anxious!

1. Most of the rise of people is determined by genetics, that is to say, the rise of parents has a great relationship with the rise of children. But that's not to say that it's definitely the same as parents.

2. In the stage of growth and development, the growth of height is not uniform, sometimes it grows faster, sometimes it grows slower, and the vast majority of men stop growing taller around the age of 25.

3. Methods that are helpful for adolescent development (including growing taller): (1) Adequate sleep, people grow taller at night; (2) Balanced nutrition, growth and development need nutrition, mainly pay attention to appropriate supplementation of protein (such as milk, meat) and calcium (such as calcium tablets, bone broth). Note that obesity is not conducive to growing taller.

3) Moderate exercise, exercise can promote bone growth, mainly running, jumping, gymnastics, swimming and other items, playing ball is also good.

Do you feel a bit wronged now that 100 points?

The method of increasing hunger for the second time.

One is to supplement nutrition. Not beggars. And then there's keeping moving. Normal people keep running in the morning. Take a walk after a meal. Don't rush to sleep after eating at night. It's okay to take a walk and don't exercise too much. FYI. Hope for Caina.

Exercise (e.g. basketball), preferably jumping, and increase animal protein in your diet.

Two cherry blossoms, the next Dan Kai grows tall, the spine is late, the key is hungry, and the method of increasing hunger.