What to do if you are sad and sad. How can you not think about those things

If you are sure to forget the things that you care about, you can stand in the shoes of an outsider and think, maybe there is an answer.

There are some things that you can't think about, you don't have to forget, there are not many things that can make you sad and sad, they are all footprints of your growth, let time prove everything.

We are not saints, we are mortals, and it is normal for sad and sad things to always be unable to let go. As long as you eat when you should eat, sleep when you should sleep, do not delay your studies and work, do not commit suicide, self-abuse, and do not harm others and society, you can think as much as you like, and you can think as long as you like. But are you really willing to spend your whole life grieving over those things?

If one life is too much, what about ten years? If that's too much, what about a year? If it has been decided to come out after a certain period of time, why is this now?

If you see it through, you won't think about it.

Many times we think we have seen it through, but we don't understand it yet.

The reason why this is so is because I can't accept this fact in my heart.

Communicate with your family and friends.

Wait until you're done.

You won't be cranky.

Writing exercises = = overusing the brain = = you don't have a superfluous brain to think about.

Just get some sleep, that's how I usually do.

Listen** Try not to think about those things == Just do it.

Hypnosis. Let those sad and sad things make you proud!

Go out and run, exhausted, and don't think about those things.

Turn your attention, watch a movie, read a book, and live as you normally would, believe it! Time heals the wounds!

You can do what you love to do, and try to relax yourself and listen to some light **! Relax and forget.

You can try not to, I suggest you listen to the song, such as the sad person don't listen to the slow song.

Find something to do and divert your attention.

It's okay, think about the happy things that are about to happen!

How about sleeping or listening to a song to listen to cheerful.

Get a good night's sleep, it's ......It will also pass.

Listen to ** or go to the beach and yell out.

Go do something that makes you happy, or if you're a woman, go shopping with friends and watch a movie.

Drink! Shout outside! Talk to a friend.

Eat, listen quietly,

Divert attention. 1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who doesn't know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more about positive topics that the other person is interested in.

When communicating with people, everyone likes to communicate about the topics they are interested in, and likes to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.

Hello, Shiju is glad to receive your order. 1.Remember, it's best for you to take your pain out and analyze it.

Think of pain as your friend, learn to draw strength from it, and not let it bind you. 2.Leave the past behind and do more meaningful things.

Too often, go chat with friends, go out for a walk, maybe participate in some interesting activities or interest organizations, discover your interests and hobbies, and let yourself devote yourself to it. 3.Do intensive training based on mental health for yourself, such as arranging positive mental adjustment activities once a week, insisting on mindfulness meditation or physical exercise, arranging some necessary emotional relaxation activities every day, developing the habit of solving problems, and constantly learning new abilities, instead of staying in place, expanding your circle, and being with interesting people.

4.The unpleasant things that come to mind are sorted and stacked into a book according to the weight and importance of time, and the content is carefully sorted out to solve the problem reasonably. 5.

Learn to give up pain, embrace it, face it and change it, get out of it with wisdom, embrace the present freely, and focus on the present instead of the past.

First of all, I understand your pain and confusion, for us humans, there are some things that are difficult to get rid of, especially those that make our hearts ache. However, there are ways we can take to try not to think about those things. You can try to divert your attention, for example by doing something you like to distract yourself; Or chat with the people around you and share your feelings about being old and make yourself feel understood and supported.

You can also try keeping a journal to record your emotions and thoughts, which will give you a better understanding of your heart and will also help you focus less on the thing that makes you sad. Finally, I would like to remind you that time can help us gradually forget the things that make us miserable, so please be patient and believe that you can get out of the slump.

Summary. Hello, I have the following suggestions for you, I hope it will help you1First of all, learn to let go, not think about the things that make you sad, and don't bring them back into your own thinking.

2.Practice changing your mind, and when unpleasant things come to mind, learn to think differently, see them as an asset, and try to turn them into positive energy. 3.

Don't have too many negative emotions, make yourself feel safe, have self-confidence, and within the limits that you think you can control, don't let yourself be too nervous. 4.Participate in more fun activities, distract your attention from unpleasant things, don't get yourself drowning in them, and learn to relax.

5.Learn to confide in family or friends about your feelings, so that everyone can share your burden, relax, and gain understanding and comfort from others.

Hello, I have the following suggestions for you, I hope it will help you1First of all, learn to let go, not think about the things that make you sad, and don't bring them back into your own thinking. 2.

Practice changing your mind, and when unpleasant things come to mind, learn to think differently, see them as an asset, and try to turn them into positive energy. 3.Don't have too many negative emotions, let yourself feel safe, have self-confidence, scatter the world within the range that you think you can control, and don't let yourself be too nervous.

4.Engage in fun activities, distract yourself from unpleasant things, and learn to relax by immersing yourself in them. 5.

Learn to confide in HPE to share your feelings with family or friends, so that everyone can share your burden, relax your mind, and gain understanding and comfort from others.

This matter has been bothering me for more than a year, and I don't even know what to say, on the one hand, my hair is small, and I grew up together, and on the other hand, my brother's daughter-in-law, I don't know why they are so rotten to me, I don't know who to talk to.

Since it bothers Zhan Ye, it is recommended that you devote your time to more hobbies, and it is always the best way to divert your attention from the lack of spine, or find a way to jump out of this circle of life, to meet more people, and get in touch with more things.