I m worried about what to do, how to take it easy

I am a Buddha with compassion. The donor had so many troubles when he was more than 10 years old, which made the poor monks admire. It is important to know that those who do not work are worry-free, so in this way, the donor does not only read the books of the sages during the study stage, but also can smell the things outside the window, and in just a few years, the donor will be able to complete his self-training.

It takes a long time to understand things, and in this process, there will be mental confusion. Things will not be resolved in a day.

If you worry more, you will be depressed as time goes by, leading to anger and confusion. But as you get older, things make sense.

It will become clearer and clearer. So donors don't have to worry.

Qi is born from the heart, and only by looking at the world clearly can the knot be lifted. High and low, beautiful and ugly, good and bad... You can't generalize about everything, but you can rely on standards.

The world is like this, so why force it? I hope that the donor can keep his peace of mind and calm down. Be lenient with others, blame others with a heart of responsibility, and forgive people with a heart of forgiveness.

Let God save you Amida Buddha and Allah bless Amen.

What are you afraid of! If you like it, it's no big deal! Why everyone cares so much about academics Happiness is the most important thing.

When people grow up, there will always be troubles, don't think too much about everything, dare to challenge, face things calmly, be happy in everything, happiness is the most important thing...

Find joy.

Happiness comes from within.

Most people can decide how happy they are.

If you think about it and do it happily, you will really feel happy

Even your friends will be happy.

When you love someone, it's definitely just right to love to eight points.

All expectations and hopes are only seven or eight points;

The remaining two or three points are used to love yourself.

So remember, don't drink more than six points to be drunk, don't eat more than seven points full, and love someone no more than eight points.

Method 1: When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

First, quiet yourself, especially when you are in a mood and close your eyes or go to a place where no one is there to be quiet, which can make you feel much better.

Second, take a deep breath. When you're in a bad mood, it's effective to close your eyes and take a deep breath, especially when you're in the wild, and the fresh air can make you forget all the unpleasantness.

Thirdly, take a sip of water, a sip of water is also very helpful for calming the mood, preferably cold water, plain water will do.

Do the above three things, and your mood will definitely calm down.

When you are upset, find someone to chat with, talk about your worries, and then your mood will be better, you can listen to ** to relieve your mood, and you can also go out to travel to relax.

Listen to the light**.

Cultivate some hobbies: drawing, playing musical instruments, etc., as long as it can distract and cultivate sentiment.

Insist on sports: Playing ball, boxing, you can practice.

You can see how to do it after reading Master Yinguang's Ten Recitations taught by Mr. Hu Xiaolin. Amitabha.

Look at yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good.

This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths.

Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle.

As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you.

To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves.

When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.

One is conscious control.

When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Tell your confusion and go to an open place to shout, so that you can get spiritual relaxation, and you can also read some pottery temperament books, so that you can immerse yourself in the soothing world of **.

I hope my answer is helpful to you

1.Don't care what others think of you. If others have an opinion about you, you can calmly ask the reason and solve it in person.

2.Don't be bothered by what you've done, it's already done, and if you feel it's not right, don't regret it, look forward and find a solution.

3.Play with friends, go out and spend, and buy something you like.

4.Read a book when you're bored.

In short, let yourself be quiet in what you do. Forget your worries.

Reasonable pressure discharge. The easiest, exercise is the most convenient and effective.

And you can also vent when you go to karaoke, roar, and it's fine.

Some say that parallel spaces exist. I believe it, so I don't have the idea of looking back at anything, and I don't have any worries.

That is to say, there is another self in a parallel time and space who is doing what you want to do but are not doing.

Learn to let go - to let go of others and forget miscellaneous things is to let go of yourself.

After listening to the lecture on a happy life, you can live happily.

If you like shopping, you can do it until you get tired. Or just go and relax in nature, or watch a comedy movie if you don't want to move.

Don't think about those unhappy ones! Think about what makes you happy! Go out for a walk with friends! Or listen to the song quietly alone!

Let's go out for a walk, get close to nature, it will be better, don't be so heavy!

Don't think too much about going out and playing.