What are the fruits for antipyretic and analgesic? What are the heat clearing fruits

I hope that after the explanation, I can provide you with some effective reference and help.

1. Olives: Olives are the best nourishing ingredients, olives are very rich in nutritional value, containing a lot of carbohydrates, vitamins, tannic acid, hawthorn acid, volatile oil, fragrant resinol, etc., which can quench thirst, clear heat and detoxify, anti-inflammatory and swelling, anti-tumor, and its products and olive oil products are very good for the heart, which can be described as suitable for all ages.

Therapeutic effect: Eating olives can reduce fire and remove phlegm, moisten the throat and reduce inflammation, and detoxify toxins in the body such as sores and alcohol.

Note: Eating too much olives will cause chest septum stuffiness, so don't eat too much, in addition, patients with febrile cough should fast, and patients with stomach ulcers should also be cautious.

2. Dragon fruit: dragon fruit not only has a unique appearance, but also tastes very good, dragon fruit is sweet and cool, rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements, can quench thirst, clear heat and cool blood, prevent heat stroke, and enhance body resistance.

Therapeutic effect: Consuming dragon fruit can improve periodontal disease, aphthous ulcers, hemorrhoids, constipation, pimples, etc.

Note: Dragon fruit is cold, so the cold constitution, manifested as fear of cold, pale face, weakness of limbs, and frequent diarrhea, such a type of people should not eat more, but there is no problem with drinking a cup after a meal. Menstruating women should also avoid food.

3. Oranges: Oranges are flat and slightly cool, rich in vitamin C, calcium, phosphorus, carotene, malic acid, citric acid, hesperidin and aldehydes, alcohols, alkenes and other substances, which can clear heat and detoxify, eliminate phlegm and reduce gas, strengthen the spleen and appetize, sober up and quench thirst, prevent and treat constipation, beauty, help circulation, etc., and only the smell will help dissolve the tension of the human body.

Therapeutic effect: Eating oranges can be diuretic, improve constipation, hemorrhoids, and some fever discomfort. Promotes appetite,** prevents gallbladder disease, and reduces the risk of cancer in the mouth, throat and stomach.

Note: Eating too many oranges will break the qi and easily hurt the liver qi. The tannin in oranges can hinder the absorption of iron, so patients with anemia should not eat more. In addition, it is forbidden for people with cold and fever, qi deficiency and scrofula.

These kinds of fruits introduced above, clear heat and detoxify, the effect is very good, if you have a fire or some other discomfort in your daily life, you might as well try these kinds of fruits, not only can enjoy the delicious fruits bringing, but also can relieve the symptoms of discomfort, is a very good health care fruit, but it should be noted that these fruits can not be eaten excessively, can not eat too much at a time.

You can eat fruits rich in a variety of vitamins, trace elements and rich in a lot of biological water, you can choose watermelon, peach, kiwi, dragon fruit, water chestnut, banana, citrus, orange, lotus mist, passion fruit, grapes, cantaloupe, ginseng fruit, cherry, pineapple, longan, persimmon, apple, pear, avocado, etc. It can be eaten raw, beaten into juice, or heated to make fruit soup and put in rock sugar. These fruits can enhance the body's immunity, and are also very beneficial to fight pathogens, clearing the throat, moistening the lungs, and relieving the symptoms of cold and sore throat.

Persimmon: cold, can clear heat, phlegm, cough. But the baby can only eat one at a time, and if you eat too much, your stomach will be uncomfortable.

Watermelon: cold, can cure all fever. If the baby suffers from wind-heat cough in summer, you can give him more watermelon and drink more water.

Loquat: cool, can moisten the lungs, dissolve phlegm and relieve cough. It is suitable for babies with hot cough and yellow purulent sputum.

Water chestnut: cold in nature, water chestnut water can dissolve phlegm and clear heat. Take 2-3 water chestnuts and peel them, cut them into thin slices, put them in a pot, add a bowl of water, and cook them on the fire for 5 minutes. This prescription has a good effect on patients with febrile cough and purulent sputum.

Pear: Plough has the effect of moistening the lungs and relieving cough, and can be directly peeled for the baby to eat, or it can be used to drink with lean meat stew.

The hot summer is here again, the weather is hot, often makes people feel irritable, and I seem to feel this more obviously than others, so every summer I will pay special attention to eating some cool annealed food to quench the fire.

Fruits abundant in summer, such as the king of melons "watermelon", as well as pears, coconuts, tomatoes, melons, cantaloupe, sugar cane, etc., are cool and annealed. Moreover, these seasonal fruits usually have a diuretic and detoxifying effect. Sweating and urination can bring out the high body temperature in the body, so in principle, most diuretic fruits have antipyretic effects.

In addition, pineapple is also a fruit that I often eat in the summer.

Pineapple contains protein-decomposition enzymes, which have a strong effect on human tissues, can cure indigestion, and have the effect of strengthening the intestines and stomach. Pineapple can also cure loss of appetite and has an appetizing effect in summer. In addition, pineapple can also suffer from heat stroke.

However, I will soak it in salt a little before eating it to avoid eating pineapple directly and my tongue will feel numb.

Also, I never eat cold drinks in the summer. In summer, everyone wants to eat ice cream to cool off, but eating cold drinks can't really achieve the effect of antipyretic.

Because the body temperature of the human body is maintained at about 37, eating cold drinks will cause the temperature of the digestive tract and stomach to drop rapidly, resulting in a decrease in blood flow in the digestive tract, which will reduce the oxygen and nutrients of the digestive tract, and slow down gastric peristalsis, which will often cause gastric and intestinal flatulence. In addition, ice products are often accompanied by other sweets, and the metabolism in the body is higher after eating than before eating, which is the so-called "eating thermogenic effect". Therefore, although eating cold drinks will feel cool for a while, the actual body needs to mobilize more energy to recover, which is more likely to get angry.

The weather is hot and I have no appetite, usually I will use radish to make all kinds of cold dishes, and even I will grind radish into a puree, put a little sugar and vinegar, the taste is really unusual! When my husband comes back from a day of work, I will cook with sweet potato leaves, asparagus, loofahs, pumpkins, etc., because they are all cooler vegetables. After dinner, I usually bring my husband mung bean soup, which is both cool and detoxifying, and if I have enough time, I will also cook some yams, red dates, or white fungus lotus seed soup with some rock sugar for the whole family.

Of course, any diet and nutrition should be in moderation. The above mentioned annealed cold food, moderate intake is good, but for people who belong to the cold constitution themselves, eating too much annealed things will cause physical discomfort.

Tomatoes: Spot removal.

Strawberry is a detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

Cherries are valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems.

Grapes Deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

Apples If you're afraid of fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

I like the big watermelon the most, hehe.

Eating 6 kinds of fruits in summer can relieve dryness and relieve fever and nourish the heart, which is more conducive to lowering blood sugar in diabetic patients.

Watermelon and pear: sweet and cold, can clear away heat and reduce fire, moisten the lungs and dissolve phlegm.

Olive: Sweet and acidic, clearing heat and relieving pharynx, detoxifying.

Star fruit: It can quench thirst, dispel wind and heat, and diuretic.

Apples: Quench thirst.

Grape: Clears blood heat, diuretic. Remove waste from the body.

Pineapple: It can clear the heat of summer and diuretic.

Persimmon: It can clear away heat and generate Jin, moisten the lungs and quench thirst.

Pipa: Clears the lungs and relieves cough.

Plums: It can clear the liver fire, diuretic and invigorate.

Cherry: Natural medicinal food, the pulp of cherries can remove toxins and have a laxative effect.

Strawberry: It is not high in calories, contains vitamin C, cleans the gastrointestinal tract, but people with poor gastrointestinal function and allergy to aspirin should not eat it.

Among the fruits, there are those that go to the fire

Watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, mandarin, orange, persimmon, fresh lily, sugar cane, hawthorn, mango, kiwi, kumquat, hawthorn.

Apples, grapes, lemons, black plums, loquats, olives, flower bonuses, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruit, mulberries, star fruit, melons, raw water chestnuts, raw water chestnuts.

The best way to do this is to drink water.

Or drink some tea, chrysanthemum tea and rock sugar.

It's all good. If it doesn't work, grab a little Chinese medicine to remove fire.

It can only be drunk by soaking.

Astragalus de-fire diuretic.

It's good, you can try it too.

Watermelon, pear. Sweet and cold, it can clear away heat and reduce fire, moisten the lungs and dissolve phlegm.

Olive: Sweet and acidic, clearing heat and relieving pharynx, detoxifying.

Star fruit can be used to stop drinking, dispel wind and heat, and diuretic.

Apples: Quench thirst.

Grape: Clears blood heat, diuretic.

Pineapple: It can clear the heat of summer and diuretic.

Persimmon: It can clear away heat and generate Jin, moisten the lungs and quench thirst.

Loquat clears the lungs and relieves cough.

Plums can clear the liver fire, diuretic fruits should also be paid attention to, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc.

The main fruits that clear the heat are:

1. Watermelon. Traditional Chinese medicine believes that watermelon is cool and has the effect of clearing heat and reducing fire. Chilled watermelon can bring a touch of coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote water and electrolyte balance.

2. Apples. Apples are fruits often eaten by northerners, with a sweet taste, appetizing and spleen-invigorating, as well as moistening the lungs and relieving cough and other effects. Apples have a lot of value, and in addition to quenching their thirst, they are very beneficial for people with three highs, which can lower cholesterol and soften blood vessels.

3. Dragon fruit.

Dragon fruit is a cool fruit, sweet in taste, rich in nutrients, containing a lot of vitamins (C, B2, B3) and dietary fiber, and contains iron, phosphorus, magnesium, calcium, potassium and other substances, which can supplement many influencing components required by the human body. Although dragon fruit is a tropical fruit, it has the effect of clearing fire.

4. Sydney. Sydney cleanses the heart and lungs, clears away heat and generates energy. It is suitable for people with dry throat and thirst, red lips or dry cough and thick phlegm. It can be eaten as is, not peeled, because the skin of the pear is the best therapeutic fruit for the throat.

5. Bananas. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

If people with a deficient spleen and stomach and insufficient yang qi eat bananas, it will be counterproductive, and it will make the void fire more vigorous.

6. Persimmons. Persimmon is cold, sweet and slightly astringent, can moisten the lungs and relieve cough, but it is not suitable to eat more, especially after drinking, but occasional use is very helpful for strengthening the spleen, clearing heat and generating Jin, moistening the lungs, high blood pressure, hemostasis, and hemorrhoids.

7. Olives. Olives contain a lot of carbohydrates, tannic acid, volatile oil, hawthorn acid, vitamins, aromatic resin alcohol and other nutrients, which have the ability to quench thirst, reduce fire and expel phlegm, reduce inflammation and moisten the throat, detoxify alcohol, sores and other toxins in the body.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, coughing and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and it is most suitable for eating in autumn and winter, and it is also rich in sugar and vitamins B1, B2, dietary fiber, protein and a variety of minerals and other nutrients, and regular food has the effect of protecting the liver and helping digestion, and also has a good protective effect on the throat. When I was young, the old people often stuffed the pears with rock sugar and steamed them over the fire for patients with cough and asthma. However, eat often, not eat more, to have a degree, eat too much, hurt the stomach Now is a good season for sugarcane to go on the market, the book says, it has the effect of nourishing and clearing heat, rich in nutrients!

Once in Nanjing on a business trip, some small markets also put the juice of sugarcane on the spot, cheap and delicious, like herbal tea, for low blood sugar, dry stool, unfavorable urination, nausea and vomiting, and high fever and thirst and other diseases also have a certain curative effect, often stay up late, overworked or dizzy people, as long as you eat two sections of sugarcane or a glass of juice will be uplifted. Let's talk about a treasure radish, in fact, I don't need to say more, in this season, the family will often eat beef stewed radish (my favorite, when I was young, my father made it most often, is this stool reputation pure dish, with some coriander jasmine in it, it is simply a delicacy in the world) cold salad shredded radish and other dishes. In some areas, they also like to take some blue-green and pink small radishes to eat raw, and there is sweetness in the entrance of the water and spirit.

Traditional Chinese medicine says that it has a lot of medicinal value, can diuresis and swelling, can relieve cough and smooth qi to dissipate food and water, eat in summer to remove fire, and eat in autumn can eliminate the toxic heat accumulated in the human body in the summer, and restore refreshment. Such an economical and practical vegetable, of course, should be eaten more. Now the family conditions are better, and every family has bought a juicer.

In this way, a lot of fruit can be juiced and drunk. Like me, who are lazy and have not very good teeth, I especially like to drink juice, like apples, bananas, oranges, drink one or two kinds of fruit juice every day, and the remaining pomace can also be adjusted into **, which supplements nutrition and has beauty effects, why not? Foods that clear heat and reduce fire include pears, lotus seeds, white fungus, radish, mung beans, winter melon, loofah, watermelon, lily, bitter gourd and so on.

These foods have a good effect of moisturizing the lungs and nourishing the lungs. As for the daily medicinal diet conditioning, you can use chrysanthemum, cassia seed, wheat winter, barley and other medicinal materials to decoction in water and drink as a drink. 5

Suihanko.