How to practice the change of direction of AI, how to practice the change of direction of AI

Look at his left hand, right hand, center of gravity, left foot, right foot.

How his whole is connected.

Then watch it for at least half an hour a day.

Find that feeling in your heart.

Then compare and see if there is a problem.

Is it speed, or amplitude, or a small gap in the shoulder?

Find the difference and keep practicing.

And so on and so forth. Until the practice will be ...

Landlord friendly reminder that you'd better not learn the change of direction of the AI, the landlord, I can't bear your feet Plus it's not easy to learn And this kind of flat shoulder is easy to be said to be over the shoulder And the change of direction of the AI is easy to walk It was blown many times at the beginning The landlord thinks about your naked feet It's better not to learn Slamming the door doesn't have a black body.

If you're right-handed in disguise.

After the ball is changed to the left hand, use the right foot to step to the left, this step is not required, it is best to adjust the body (if your body is good, directly use the right foot to take a big step to squeeze others away - this is my assumption, I don't think the AI does this, it may be easy to hurt), and then use a big step with the left foot to pass the others! Try to make step 2 as fast as possible.

If it's good to shake, it's cool to shake someone to the ground.

AI's disguised NB is mainly due to his good physical talent: 196 arm span, large amplitude when shaking, and obvious rhythm changes! If you want to practice changing the direction of the AI, it's very simple, do a lot of exercises every day with various amplitudes of the front pull ball (that is, changing the direction in front of the body), and do it from standing still to moving rhythmically.

It depends on the coordination of the body! If the coordination is not good, it will change direction, and it will be slow and easy to be broken!

Iverson's butterfly step & cross dribble is to break through, and to break through, you have to attack the player's body in the end. What does the body rely on, footsteps! So it's the footwork that's all about it, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity. Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and professional teams generally require raising their heads, side shoulders and elbows (elbows open the way instead of elbowing people, and amateur players don't learn it). 2: Forward and cross stepping.

These are the two most basic breakthrough footwork. Step-by-step means that when you break through, you take the front foot first (in line with the direction you break through), and cross-step means that you take the back foot first. The advantage of the step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to the rapid start of the cluster!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to. The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a big interference with the attacking players. The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the first step forward, it's obviously slower, but the advantage is that once that foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your offensive line. Forward step is generally used when changing direction in front of the body, cross step is used when stepping down, of course, cross step can also be used in front of the body, after all, the front of the body change direction is the most commonly used. 3：

Body + Feet + Body + Ball, please pay attention to the order, the body is not leaning forward, the foot is on the ground, the body is leaning (leaning on the defender, blocking him back to the defensive line), the ball only needs to be brought over, not touched by the opponent Of course, if you play streetball, it is another matter, but when you play streetball, you have to follow some basic guidelines to pass. 4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here.

The direction of the fake breakthrough must be on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move to deceive him, then you don't have to look at these, hehe. In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, and everyone should slowly experience them in actual combat.

Iverson's special move.

1 No one can beat Iverson one-on-one. When he saw the opposing center-forward in the defensive team, Iverson was ready to fool both at the same time. He takes a small step with his left leg to the upper left, turns a little to the left, and dribbles the ball under his crotch with his right hand.

2 When the ball is handed to the right, the body follows up to the left at the same time. At this time, the defender in front of him is still firmly focused, and the opposing center has stepped forward under his feint, so that the baseline is empty.

3 Iverson had two decisions at this point, one was to break along the baseline and the other was to use his speed to open up space for his shot, and he chose the latter. He made one of the most crucial moves – his weight shifted to his left foot, his shoulder followed to the left, and his left back shot was in front of the left.

4 The defender in front of him thought Iverson wanted to break through from the left and quickly moved back.

5 Too fast, and at the moment when his opponent moved to the left, Iverson had already used his familiar step-down dribble to hand the ball from his left hand to his right hand and his center of gravity had been adjusted to the right side of his body.

6 Iverson takes a step to the right, and at this point, there is a defensive void in front of him.

The 7 jump shot is Iverson's most commonly used technique, holding the ball in both hands – jumping.

8 The defender did his best to turn back and block, and although he was nearly 20 centimeters taller than Iverson, Iverson threw the ball in the block. Note that the key to Xiao Ai's ability to avoid the block is to use his speed to deceive defenders on the ground, the second is to soar high, and the third is to shoot fast and high. After the shot, the arm is always pointed straight into the air.

Iverson taught everyone how to play.

Iverson's dribbling breakout is notoriously fast and dizzying in the NBA, and Iverson, known as the "Shadow Killer," relies on this dribble.

The stunt makes the opponent who defends him feel like he is in a fog, and it is difficult to distinguish things.

If you don't believe me, let's go into Iverson's incarnation:

Start by confronting your opponent face-to-face.

Dribble with your left hand and shoot the ball down hard, and two fast-paced dribbles in a row cause the ball to change its course and fly away from the left.

Control the ball with your left hand and use the rotational force of the ball to keep it in your hand.

Swing your body and head to the left to confuse your opponent and cause your center of gravity to shift to the left.

When the opponent moves to the left, bend the barley and quickly change the center of gravity.

Jump the ball** from your left hand to your right hand and dribble with your hand in an instant.

Starting, speeding over.

Look in the mirror to see what you have lacking and correct it.