I sleep all the time in class, so why don t I get sleepy

Drink more tea, in fact, you sleep in class because your brain is not excited enough to listen to the class, you just follow the teacher's rhythm and don't want to sleep. It is okay to be loud teacher problem with the brain keeping excited. If necessary, you can have a short meditation on the blue sky and green trees, and the mind will be calm and naturally cool, and you will not be sleepy.

Adjust your own body clock.

Find a way to keep yourself from sleeping, listen carefully to the teacher, and you won't want to sleep, I just do.

Personally, I think that if you are active in the teacher's problems, follow the teacher's ideas, and use your brain more, you will not be sleepy.

Get a good night's sleep, take a cold shower at noon, learn to make a plan, improve efficiency, and reward yourself for your completion.

Look forward to the beautiful opposite sex I used to sit with the girl next to me and look at her when I was sleepy and encourage myself! Effective.

Turn on the air conditioner! and iced coffee!

It's best to bring a small fan and drink plenty of ice water.

Use your tongue against the place where the front teeth and the roof of the jaw meet, then you are said to have the two veins of Rendu, and use it slightly.

Let me be practical, the ancients had a piercing cone on their heads, and now it seems a bit ruthless, but some boys in some classes are sleepy and pull their leg hair, and then they are not sleepy when they hurt. If you encounter a question that you particularly want to listen to, if you are still sleepy, you can secretly bite yourself, and you will wake up in pain, and it will be too much of a loss to bite and bleed. What to drink coffee, it will be immune for a long time, coffee is also diuretic, and going to the toilet in class is also delaying listening.

Drinking tea for a long time can also be immune. Red Bull recommends that you prevent sleeping when you are not clear-headed, you can drink, and if you drink it, you won't sleep at night. The healthy way to improve the mental head is to exercise more, you may be tired and sleepy at first, but after a long time, you will improve your physical fitness, if you are lazy all over your body, you will sit in the classroom all day, and it is very difficult to think about not being sleepy.

That's because you don't want to listen to the lecture and you have no interest in listening to the class, so you feel tired. I just want to sleep and can't sleep.

When a person is not interested in something, coupled with the imposed classroom atmosphere, a chemical is released in the body, and the drowsiness continues.

When it comes to class, I can't concentrate.

The reason why people are in high spirits is because once they are bound by a certain period of time, once they reach a certain time (for example, the bell rings after class), they will have the urge to move.

When something doesn't resonate strongly with the brain, you have to think about the cerebellum.

Call your cerebellar nerves (e.g., twist your neck, yawn, stretch, etc.) Suggestion: Exercise more (run a lot in the morning, etc.).