What to do if you stay up late and are sleepy, can you sleep if you stay up late and sleepy

Sleep the meridian to maintain physical strength, sub-sleep: 23 o'clock - 01 o'clock Afternoon nap: 11 o'clock - 13 o'clock at these two times 2 hours of sleep can be equivalent to the general 4-5 hours, belongs to the deep sleep time.

Even staying up late for a long time will not minimize the damage to the body.

Workaround: Take a cold shower!

It's also good to find something you enjoy to do, or go for a walk early in the morning and take time to take a nap.

1) Coffee. 2) Cigarettes.

3) Low-dose exercise.

It's best to take the next day off.

How to recover after staying up late? What should I do if I feel unwell after staying up late? Teach everyone how to recover the body.

It is possible to sleep.

Staying up late is a Chinese word, pinyin is áo yè. Refers to not sleeping until late at night. It generally refers to staying awake all night or late at night. From "Qingping Shantang Story: The Story of Kuaizui Li Cuilian".

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late is a bad habit that is prone to a lack of endogenous oxygen.

Staying up late is a hazard

People who stay up late for a long time will be very seriously damaged, and the best time to rest is at night, and if you go to bed late at night, it will increase the burden of the problem, causing a series of problems, dull complexion, and acne.

People who often stay up late will also cause excessive obesity, people who stay up late like to eat supper, eating at night will not only make it difficult for people to sleep, but also make people lose their appetite the next morning, so that the nutritional imbalance will cause excessive obesity.

1. Drink coffee. When you stay up late, you can make yourself a cup of strong coffee, coffee can play a refreshing role, drink a cup of hot coffee, you will be much more awake.

2. Smell the wind Zheng pants oil. The smell of wind oil essence is fragrant and cool, you can wipe the wind oil essence on the temples and nostrils, take a few deep breaths, and the cool taste of wind oil essence will be deeply inhaled into the nasal cavity, and you can wake up from a nap.

3. Play a little game. When you stay up late and are sleepy, you can play a very small game, when you play the game, you are concentrated and nervous, and the drowsiness of the person is completely gone.

4. Wash your face with cold water. When you stay up late at night and get sleepy, you can turn on the faucet and rinse your face with cold water, so that you can become resistant and sober and can continue to work.

1. If you want to improve the situation of staying up late, you still have to solve the problem from your own mood.

In the evening, don't let yourself think too much, and don't constantly feel anxious, nervous, depressed, etc. Try to let the emotional aspects of self-jujube and self-congruence be well released, think more about more happy things, let your mind be calm, and slowly adjust your sleep at night.

2. Adjusting your sleep can also reduce staying up late.

During the day, try not to have too much rest or some nap habits. You also need to do more physical exercises, exercises and so on. Keep yourself busy, and this will also avoid being a little sleepless at night.

At night, you should go to sleep on time, don't stay up late, and let yourself reduce the posture of not dragging the stool. Keeping yourself well asleep enough reduces the fatigue of the body.

3. Adjusting your eating habits can also improve sleep.

Try not to let yourself eat too much food at night, so that you can easily sleep and stay up late, including eating less greasy and spicy food. In the evening, learn to eat smaller, more frequent meals, and eat some fruits and light foods. It can improve the habit of staying up late.

Also drink a little more hot water.

Staying up late is the most damaging to the liver. Because the liver is the largest detoxification organ in our body, and the "working time" for the liver to concentrate at night. If we don't rest at this time, but instead eat and drink aggressively, it will overload the liver.

When the liver really "screams" pain, the problem is very serious.

Therefore, friends who often stay up late must take care of it more than ordinary people.

As we all know, drinking more water can promote metabolism and make waste products from the body be excreted, thereby reducing the damage of metabolites and toxins to the liver. It's just that it's not enough to just drink water to repair the liver, nourish the liver and protect the liver.

If you are smart, you must learn to add some "ingredients" to boiled water, so that over time, you who often stay up late, your liver fire will fall, the toxins will be gone, and your breath will become fresh.

Add some "red dates" to the boiled water

Experiments have shown that drinking jujube water for people with poor liver function every day for a week can achieve the effect of nourishing the liver and promoting liver detoxification and detoxification. Traditional Chinese medicine also believes that jujube water has the effect of replenishing qi and nourishing blood, soothing the liver and relieving depression. Break the jujube with rich flesh and soak it in warm water, so that the vitamins are more conducive to liver absorption.

Add some "lemon" to the boiled water

Lemon has always been known as the best fruit for liver detoxification, beauty and whitening. Drinking lemon water in the morning is the best time to nourish the liver, because the citric acid contained in lemons is good for liver health and can relieve the burden on the liver.

Add some "honeysuckle" to the boiled water

Honeysuckle has a bitter taste, but it is a good product for reducing fire and clearing the liver, and it is especially good for bad breath and constipation. It itself has the effects of clearing heat and detoxifying, activating meridians, antibacterial, and antiviral, as well as the effects of Meisuo Yujirong, **, and hangover. We all know that drinking alcohol hurts the liver, and it is recommended that friends who drink alcohol can drink more honeysuckle to maintain the liver.

Add some "chrysanthemums" to the boiled water

Chrysanthemum belongs to the flower tea category, and it is soaked in water to drink, and the taste is slightly bitter, but it is a representative of the liver nourishing tea. Chrysanthemum has the effect of evacuating wind and heat, calming liver yang, clearing the liver and eyes, clearing heat and detoxifying. Not only that, the small amount of selenium contained in chrysanthemums is also an essential nutrient for liver repair.

Add some "roses" to the boiled water

Rose tea has a strong aroma, and when it is put into boiled water, it tastes sweet and slightly bitter. It has the best effect on the stagnation caused by excessive stress and restlessness and the recuperation of liver fire. After a busy day, drinking a large glass of rose-soaked water not only nourishes the liver and calms the nerves, but also helps us eliminate fatigue.

First of all, it is recommended to follow the biological law of "sunrise and sunset", fall asleep at 22:30 23:00, and get up at 6:00 and 7:00 in the morning.

If you really stay up late for unavoidable reasons, it is recommended to have the following remedial measures:

Diet: Staying up late will produce more free radicals, which will cause certain damage to the body's organs.

You can eat some antioxidant foods after waking up, such as: kiwifruit, cherry tomatoes, nuts, blueberries, green tea, carrots and other vitamin-rich foods.

Also, breakfast after staying up late is important. It is recommended to have a hearty breakfast such as oats, milk, beans, fruits, etc.

It is recommended that after staying up late, the diet should be light, and eating seven points full, too full will increase the burden of the body's metabolism.

Drink plenty of water: Staying up late will consume a lot of water, and the body is prone to dehydration, so we must pay attention to timely replenishment.

Hydration helps to flush out metabolic waste products from the body in a timely manner, while reducing blood viscosity and reducing the risk of thrombosis.

It is recommended to drink a small amount many times, and you can add some green tea.

Catch up on sleep reasonably: If you don't stay up late, it is not recommended to lie in bed, you can get up at normal time, you can make up for sleep at noon, and the make-up time should not exceed 1 hour. If you have stayed up late the night before, it is recommended to wake up late the next morning to ensure that you get enough sleep, but do not sleep again after lunch to avoid affecting your sleep at night.

Relieves eye strain:

After staying up late, you will feel dry eyes, sore eyes and other discomforts, at this time, you can eat some foods rich in vitamin A and vitamin B, such as carrots, pork liver, milk, lean meat, whole grains and other foods to nourish the optic nerve and relieve visual fatigue.

In addition, you can also do eye exercises, and use a hot towel to warm the eye area, which can also be a good way to relieve eye discomfort.

5. Appropriate exercise:

After staying up late, it is not recommended to do strenuous exercise, but appropriate small exercises can prevent the body's resistance from declining, and can also eliminate physical fatigue, such as yoga, brisk walking, etc.

The above are just some remedies, staying up late will eventually damage the body, try to avoid staying up late.

Nowadays, the nightlife is getting richer and richer, and more and more people can't resist the charm of the night, often playing and playing, and they will unconsciously pass twelve o'clock at night, and often feel regretful, because staying up late will hurt the body greater, so they will think about what can be remedied? Let's take a look.

How to remedy staying up late

1. Bathing: When the body stays up late, you should take a hot bath, the purpose of this is to wash off all the oil secreted by the body, so as to make the body relaxed, reduce the fatigue to a minimum, and wait for the hot bath to finish soaking You can sleep, you can quickly enter sleep, and you can also enter deep sleep.

2. Vitamin supplementation: People who often stay up late are very short of vitamins, so they need to eat more fresh fruits and vegetables in their diet, so as to timely meet the vitamins needed by the body.

3. Supplement protein: After staying up late, the body will be very tired, so you need to consume more high-protein foods in your diet, which can effectively eliminate the fatigue in the body, and eat more fish, shrimp, eggs and other foods.

4. Lunch break: staying up late will lead to lack of sleep, when working during the day, the body will easily feel sleepy, and you can take a lunch break at noon, an hour is OK, so as to supplement the sleep time.

5. **: After staying up late, the state will be very poor, so we should remedy it in time and apply it to minimize the damage.

As we can see from the above, if we want to remedy it after staying up late, then we need to eat more vitamins, proteins and other foods.

I stay up until dawn most of the year to give you a few pieces of advice:

1. If you are very sleepy, it is recommended that you go to sleep first, even if you don't sleep, the efficiency is very low;

2. If you have to stay up late, it is recommended to eat more fruits and drink more drinks. Listen**, you can also watch a comedy first. You can boil a few eggs in the second half of the night and eat them.

3. If you stay up until the morning, you must eat breakfast, but try to eat liquid food that is easy to digest, and don't eat fried things, because the digestive system is already very weak at this time.

Drink Red Bull or go out for a walk...

It is recommended to drink strong tea, but it is best not to stay up late.