How to wake up quickly when you are sleepy in class, and how to wake up quickly when you are sleepy

How do you wake up immediately when you are sleepy in class? The first move is to step in front of the desk. The second trick is wind oil essence. The third trick is to increase your interest in the content of the class. The fourth trick is to carry mustard with you in class. The fifth trick is to stand and listen to the lecture when you are sleepy.

1. Stand on the side of the classroom to attend class.

2. Drink coffee before class (not particularly good for the body, not recommended) 3. When you are sleepy, use a piece of paper with a little water on top to wipe your eyes and surroundings to keep you not sleepy for a few minutes.

4. Make an appointment with the same table, and let him slap you, hit you, and scare you when you are about to fall asleep, and the effect will be more than 10min.

5. Use a rubber band to play and bite yourself with a pushpin (pain + bad effect, not recommended) 6. Eat expired food before class, and your stomach hurts during class, so you can't sleep (it is not recommended to hurt your body).

How can I concentrate in class?

Classes are a key part of students' understanding and mastery of basic knowledge and basic skills, as well as the development and development of their abilities. After self-study before class according to the above requirements, you will"Learn and then know not enough"in order to truly understand the importance of the teacher's teaching; At the same time, if you listen to the lecture with questions, you will have a high level of concentration, so that you can actively and flexibly accept the teacher's teaching. Countless examples of successes and failures show that as a student, seizing 45 minutes in class is the key to good grades.

The human brain is like a car, a class is 45 minutes, some students drive their own car for 45 minutes, some students run for 30 minutes, some students run for 20 minutes and no longer want to drive, and a few students are too lazy to run for 10 minutes and want to desert, so the difference can be imagined after a class. If this is the case for three consecutive years, the difference will accumulate more and more, and it is normal for some students to graduate from the third year of junior high school at the same level as the first year of junior high school. Although the students sit in the classroom for the same amount of time, the actual time spent on studying is very different, almost the same for each student, do you think right?

If so, how do you do it?

1. Actively make material preparations.

Material preparation means that the textbooks, notebooks, basic training, experimental report books, homework books and related stationery used in the class must be prepared before class, so that they can be easily used at any time during the class, so as to improve the efficiency of the class. Some students lack these preparations, and only go to the schoolbag after class, which not only delays their own lectures, but also affects the surrounding classmates; If you don't have a pen or notebook ready in advance, and you look for it when you realize that you want to take notes, and when you find it, the teacher has already finished speaking, so can it not affect your learning? It can be seen that material preparation is also important.

Is there a way to wake up quickly when you are sleepy in class? This problem is also relatively simple, to find the reason for the difficulty in class, then there are basically two problems, the first is the reluctance to be uninterested in the class.

First, what to do if you are sleepy in class, stand up and listen to the class, if you are too tall and afraid of blocking the students behind you, you can also go to the back of the class to stand and listen to the class, of course, it is not because you are sleepy, the teacher punishes you, this is to let you improve the efficiency of listening to the class, to prevent you from being sleepy in class!!

Second, if you are sleepy in class, you can talk to your classmates or sit with you in advance, and pinch you when you are sleepy, so that you can instantly eliminate your sleepiness. Attention, don't let your "enemy" pinch you, otherwise you will die of pain, then you will not be awake instantly, I'm afraid you will have a ninja hurt one day!

Third, you can move your muscles and bones when you are sleepy in class, sometimes you listen to the class for too long, and keep the same action or sitting posture for a long time, which will also make you sleepy, when you feel sleepy, get up and move appropriately, or sit and twist your neck or head, you can get rid of sleepiness in an instant.

You can apply wind oil essence on your temples, or you can stand at the back of the classroom and listen to the lecture, you can pinch yourself when you have it, or you can keep shaking your legs, these methods can relieve the sleepiness in class.

First of all, this situation is very common at your age, not a big problem, what you need to do now is to ensure the quality of sleep, if you dream at night, you may be connected with money, and your mental state is even worse, and at the same time, you should also pay attention to it, in addition to studying, you must also insist on exercising, and if you insist on exercising, you can improve sleep.

If you are sleepy in class, you can prepare some ice water, and when you are sleepy in school, you can drink a sip of ice water to refresh yourself. However, it is recommended that you do not stay up late at night, so that the class effect will be better.

If you have difficulty in class, it will seriously affect your learning efficiency. So be sure to rest well. The quick way to wake up is to wash up with cool water.