Why can t I be happy these days?

There's no why, when I'm in a bad mood, I make myself happy, sometimes I talk to myself, sometimes I giggle somewhere, think of something happy, it's a lot better, you try it too. WILL BE HAPPY ... It's not a phenomenon of illness.,Oh.,If you want to be happy, you'll be happy.,Unless you don't want to be happy yourself.。。

There's still a long way to go.

Remember.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! Life is very hard, because the society is very unfair, life is very helpless, sad and sad, to cry, find something to do, not boring, because life is like this, no one's life is smooth sailing, encounter anything to be optimistic, keep a normal heart.

When are you not happy?

Question: A thousand times, I always be happy when I see something I like, and now I don't know why I'm not happy, and it's always very annoying.

You can watch some happy jokes and try it.

There is a possibility of depression. If you are depressed, you don't want to be happy, you can be happy by participating in more activities that make you happy. It often comes from biological factors, and it is best to look up the relevant information.

Rule this out. If you are unfortunate enough to get sick, taking some medicine is still the best way, or to consult a psychologist, happiness is what everyone wants, but if you are sick, you must prescribe a doctor. Then it's important to have your own hobbies.

Be optimistic about life. It's easy to be happy.

Because every day you think about how to be happy.

Why can't I always be happy? Psychologists have shown that the smarter you are, the easier it is to be unhappy. And they generally have the following characteristics:

The mind is too sensitive; Always worrying about what hasn't happened yet, causing yourself to get into trouble; It is easy to see the truth and ugliness of the outside world; often not understood; Excessive pursuit of perfection.

Hello, did you encounter something troublesome?

Questions. I feel like I'm running away from the problem.

Can't be happy.

If you run away from any problem, you won't be happy if you have something in your heart.

Can you say it, and I'll help you analyze it.