Am I always unhappy? Why can t I always be happy, is there any solution?

Because there are some things in my heart that I can't get over.

It may be that you are not interested in anything, and you may find something interesting when you go out for a walk and wander aimlessly

If you are a girl, it is best to find a girlfriend who can talk about everything, tell each other about your troubles, and it has nothing to do with whether the other party can help with the move, just clear the "depression" in your heart, and you will be happy, good luck.

Go out for a walk, divert your attention, and don't lock yourself up in "problems and things that I can't always get happy about".

What's something you're not happy about, say it and make us happy

Because I'm glad to see you.

If you have a depressed mood, decreased interest, or loss of energy for more than two weeks, you can consider a depressive state and recommend going to a mental health hospital. What you want to make you happy, and let go of what makes you unhappy; Use your own strengths to compare the shortcomings of others; Think about what others do to you and forget what others are bad for you; Look forward to the future more and recall the past less; Forgive others more and criticize yourself less; Lower your profile and improve your taste; Lower the goal, speed up the pace. Plus the following tips:

Crosstalk 2 paragraphs Sketch 3 grams Small humor 5 money Joke 2 taels Light **5 Favorite game 1 bar Snacks in an appropriate amount Put the above herbs in your heart, simmer slowly, several times a day, take medicine for life, ensure that you are sick until you get rid of the disease, have a good popularity, be happy, be healthy, live a long life, and have no worries about food and clothing. The more unhappy you are, the more unhappy you are. Don't always think about unhappy things, be optimistic about everything.

Happiness starts with communicating with people and dealing with more outgoing and optimistic people. More communication will be better. Hello, I sometimes think the same way, but now it's better.

Happiness is a gift that you give yourself, and only you can make yourself happy, because when you are unhappy, it is yourself who hurts the most, so why bother yourself?

Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed.

What can wash everything away except tears is time, and time is used to change feelings, and the longer the time, the lighter the conflict, like a constantly diluted tea.

There are some things that we can't control, so we have to control ourselves.

Happiness must be accompanied by sadness, and there should be sunny weather after the rain. If it rains after rain, if sorrow follows sorrow, let us face this parting calmly. Smile and look for an impossible you.

Everyone has a lot of helplessness, life is tiring but because life is meaningful. When you think you have nothing, you at least have time, and time heals all wounds. So please don't shed tears.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.