I m a girl, just over 12 years old, living on campus, and my roommates all say I snore at night

10 grams each of gentian grass and angelica. Boil method: soak for more than 1 hour, pour on fast heat, slow heat for 20 minutes, pour out the potion and then boil it a second time in the same way. Mix the potion twice and take it in two parts. Take it before bedtime and take it for three nights.

5-10 peppercorns, soak a glass of water in boiling water every night before going to bed, and take it after the water is cool (do not take peppercorns), and take it for 5 days.

Before going to bed at night, rub the center of your eyebrows with your thumb knuckles, and there is a small depression on the bridge of your nose.

Press your hands to each other.

Pinch the fingertip of the index finger with the thumb nail and press it on the outside, about 2mm away from the gap between the nails, and press it for a while

Snoring is because the snorer's airway is usually narrower than normal, and compensatory contractions of the throat muscles during the day keep the airway open and not blocked. However, during night sleep, nerve excitability decreases, muscles relax, pharyngeal tissues are blocked, and the upper airway collapses, and when the airflow passes through the narrow part, vortex currents are generated and vibrations are caused, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health. In addition, a small number of people have central causes.

Just don't do strenuous exercise before going to bed and don't make yourself feel too tired.

Lying on your side, it should be fine.

Buy a pacifier and puff it, it is said that someone has an effect.

You can wait until they're all asleep.

You have three options:

Come 1, ask the dormitory manager, change.

Source Bedroom. Reasons you should know what to say.

2. If they are not working or studying, they often go to bed late. Then you can force your attitude and ask them to go to bed early, otherwise you will stab the boss with this, who do you say has no face? Let them think for themselves.

3. Move out by yourself and find someone else to share the house.

If you move out to live off-campus, you have to apply.

The other is to change dormitories.

can only hide, and it will be a loss to work against four people.

If you want to be on your own, buy earplugs and change dorms

Since they all call you, you can also point out that they are snoring at night, and if they don't believe you, you can record a voice so that they are not embarrassed to say you.

If it doesn't work, change the dormitory, this doesn't seem to have a good solution, what else can you do with the four. If the relationship is good, it won't be like this at all, our dorm is all with earplugs or something.

Roommate's fault! They don't know how to go to bed early, they have to play so late.

When they sleep and snore, you wake them up, let them try your feelings, don't bear it, say what needs to be said.

Hello by bai, this kind of thing is indeed better than du

Troublesome zhi, logically speaking, you are not at fault, but you stand in a minority, and in the life of a centralized body, you can only adapt to them.

There are always some such things in life, although they are not reasonable, but we can only adapt to them, because we alone cannot fight against everyone.

Let me give you a little advice :

First, since it is a dormitory and a collective, you can't engage in confrontation, you must try to get along with each other, everyone doesn't have much contradiction, and classmates and friends can't complain about each other. When the relationship is in place, other people will also consider it for you, and if the relationship is good, everyone will not care.

Second, if there are conditions, it is also a way to change to a dormitory where everyone sleeps early, of course, this depends on whether you can change to a suitable dormitory.

Three, try to get used to them, after all, according to your description, it's just an hour off the bedtime. Try to arrange an afternoon nap at noon to rest, and adjust the schedule at night like everyone else, and the problem will be solved.

The collective life can only be that everyone accommodates each other and adapts to each other, and it is still necessary to stand on the position of a majority faction, and you cannot engage in confrontation, and you should not complain too much.

You can go to the municipal ear, nose and throat specialist hospital for consultation and ask the doctor to check the cause of snoring.

It is generally assumed that there are some problems, which need to be checked to find out.

Snoring does affect other people's sleep, but several of you snore together, so it is recommended that you have time to go for a check-up...

If you don't have the same knowledge as them, it should be better to buy earplugs and wear them when you go to bed.

This matter has been bai

After being unreasonable, it can be calmed down, du because you are alone, they dao 4 people, although you say it makes sense in a small environment, but there is a kind of thing called the minority obeys the majority, this is the rule of your dormitory, of course, this rule is actually unreasonable. You go and tell the teacher, of course you are afraid to offend 4 people at the same time, but it will be too uncomfortable in the dormitory in the future. Change bedrooms, then you find another reason.

It's also possible to change it. The easiest way is to go out and rent a place for yourself, of course, if you can afford it (talk to your mom and dad about the situation, it should be possible).

It is better to change dormitories.

If snoring does affect other people, you may need to make changes yourself.

You can try it out.

If it still doesn't work, you may need to change dormitories.

If possible, it is best to live alone, rent a house or something.

Just communicate with everyone, understand each other and tolerate each other.

Let's change dorms! Find someone who doesn't have so many things to do, or someone who has the same schedule as you. However, the group life in the dormitory is basically like this, if the noise is not too strong, I still choose to forgive and tolerate, and I think it will be interesting when I think about it after graduation.

If you really can't stand it, you can find a rental house with a cheap rent outside.

An eye for an eye and a tooth for a tooth! Fight poison with poison, whoever wakes you up, don't let him sleep, sleep together, or don't sleep, don't sleep! Let him know what it's like to be woken up while asleep!

They're squeezing you out, change dorms.

If it doesn't work, change dormitories. Maybe the four of them are targeting you, and you don't have a good relationship with them.

1.It is recommended to try to adjust your daily schedule and try to keep it in line with theirs. At the same time, if you have a good relationship with them and communicate more with them, this problem will be solved.

2.Or try to change dormitories, but you need to know in advance whether the personality and schedule of the students who are transferred to the dormitory are the same as yours, otherwise it will still be painful.

3.If you go to rent a house by yourself, you need the consent of the school.

Be careful not to open your mouth when sleeping, pharmacies also sell medicines, you can consult them.

Analysis: Hello, snoring, medically known as snoring, is a major clinical manifestation of sleep apnea syndrome. It can not only cause daytime drowsiness and fatigue in snorers, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accidents.

Suggestions: There are many causes of snoring, such as (1) obesity. (2) Internal secretary disorders (3) Nasal diseases obstructing the airway: such as nasal polyps, sinusitis, nasal septum deviation, etc. Further investigation is recommended for further symptomatic treatment**.