How does my skin get better? How to make my skin better, my skin is not very good

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Oh, dry **, it is even more necessary to do a good job of moisturizing, but it is sensitive skin, and it is more prudent to choose skin care products It is better not to use harmful ones At this stage, it is better to pay attention to moisturizing.

How can we make ** better?

If you want to make ** better, you must adhere to these good habits.

1.Don't use skincare products blindly.

Because it takes a long time to make up for a mistake once. Please don't use your face as an experimental base for skin care products, the reason why skin care products are called skin care products shows that the most important thing is to protect and maintain the good state of **, and it is very good to be able to do this.

2.Sun protection. It can be seen how important it is to become better. Sun protection is not only about preventing tanning, but more importantly about preventing photoaging. It will accelerate the loss of collagen, resulting in increased wrinkles, sagging, increased dark spots, enlarged pores and other problems.

3.Eat plenty of fresh fruit.

You can eat more vegetables and fruits rich in vitamin C, because vitamins have brightening skin, whitening and antioxidant effects. Moreover, the vitamin C in vegetables and fruits is all natural, and after eating it for a while, you will find that your complexion is much brighter and more radiant.

4.Ensure adequate drinking water. If our body's water is not replenished in time, it will make the internal and physiological functions slow down or even stagnate.

Drink plenty of warm water. Keeping skin cells and body hydrated can make us look hydrated, radiant and youthful.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Rest more and pay attention to your diet!

How can we make ** better?

Hydration** is good to use, and good skin can't run.

To put it simply, there is actually a metabolism, which is generally 28 days. Therefore, it is recommended that you do not go to the beauty salon to talk about unjust money. As long as you pay attention to cleanliness every day, you must wash your face before going to bed (with a facial cleanser that suits your own **) and pay attention to sunscreen (sunscreen is what drivers want, don't think that the ultraviolet rays in winter are weak, in fact, the ultraviolet radiation in the four seasons is the same), healthy skin tone is actually the best.

Also, please do not use cosmetics that can be whitened in a short time. Olay is recommended not to use it, because it contains more lead, which will be dependent, and it will be unsuitable and allergic if you change to other brands after using it for a long time. You can now use the Avon series, a set is about 150 yuan, ** is OK, the effect is also good.

L'Oreal moisturizing series is also good, a set is about 350 yuan, the effect is absolutely good There is also to pay attention to hydration and moisturizing, hydration only depends on cosmetics The effect is not very obvious, it is recommended that you drink more water and eat fresh fruits and vegetables. After a long time, it will naturally get better without makeup**. Personal advice, hope to help the landlord.

When washing your face, you can add a little vinegar appropriately; Eat more fruits, especially those with more VC; honey with pollen; Less sun exposure, or you won't get acne.

It is recommended every morning.

Go jogging 400-1200 (try your own situation.)

Set the amount of exercise) to make the face slightly hot, a little ruddy, you can, at this time the pores of the body will also open a small amount of toxins will be discharged, insist on doing this every day ** maintenance will be better, of course, nutrition should also be better.

Thanks for listening. Hehe, I heard that, too.

High school student himself.

Morning jogging every day.

It works well.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

How can we make ** better?