How can you make your skin better, how can you make your skin better?

**Dry, how to get better.

It is recommended to pay attention to the following aspects to make ** better:

1.Get enough sleep. Sleeping beauty, as the name suggests, beauty is slept out, enough sleep can improve a lot of **problems**, promote **metabolism. , and people who often stay up late are prone to dark circles, acne, etc., which seriously affects **.

2.Eat regularly. Diet should be regular, not overeating, nor can you diet at will, these bad habits will have a bad impact on ** and complexion.

3.Learn to decompress yourself. Everyone will have greater or lesser pressure when facing life, work and school problems, and we must learn to decompress ourselves, otherwise the pressure will be too great, and there will be small acne on the forehead.

4.Exercise every day. Regular exercise every day can promote blood circulation, people with good blood circulation will be naturally ruddy and shiny, while people who do not exercise for a long time will look pale and have no vitality.

5.Facial massage. Regular facial massage can improve your own state, increase your elasticity, and reduce wrinkle marks.

Slowly conditioning, there will be an effect:

Wash your face twice a day. It is recommended that you choose a face wash with less foam, take a hot towel FU for 10 seconds and do it three times each time after washing your face, then stop and use a cold towel FU for 5 seconds and do it 5 times. Do not use toner, direct moisturizer.

Do a good job of sun protection on weekdays. Sensitive skin is not prone to changing makeup as often. Do not and fast-acting, drug-based skin care products.

Develop the habit of doing **, **It is recommended to choose soft film powder or no-wash sleep**, and the effect is also better to choose moisturizing or whitening type.

Then there is the habit of biological activities, generally sensitive skin will have a little itch on the face when it comes into contact with the outside air, and it is most obvious in the T-shaped area. Remember not to rub, rub or scratch with your hands, learn to use a cotton pad, carry a moisturizing spray with you (moisturizing type is best), spray the moisturizing spray on the cotton pad when the condition appears, and press gently.

Facial exfoliation can be done once a month instead of every two weeks. Or bring your own facial press cream, do a facial press mill once a week, and drop a few weeping pure natural essential oils when pressing the grind (essential oil selection can be equipped according to the ** condition, olive essential oil can be used for repair, lemon essential oil can be used for whitening, and rose essential oil can be used for even skin tone).

Hydration in the body: Drink enough water to penetrate between tissue cells, so that you can get enough water to avoid dryness caused by lack of water in the body. Drink 6-8 cups of water per day, and you can also drink juice, mineral water, tea, etc.

In addition, by bathing, the surface is moistened to absorb water and keep the surface moist; You can also use steam to fumigate the face to replenish moisture. Apply a moisturizing skin care agent to the face to reduce surface moisture release.

2. Regulate emotions: people's mental state and psychological changes are controlled by the cerebral cortex to act on the first nerve fibers, if the mood is depressed, listless, or long-term feeling of tension, fear, depression, it will cause poor blood circulation, insufficient nutrition, so that **pale, yellow-black, wrinkles deepen, premature aging. Therefore, it is necessary to pay attention to regulating emotions and maintaining a happy mood.

3. Adequate sleep: During the day** exposure to the outside, you need to supplement enough nutrients and repair damaged cells at night, so that the complexion can be bright, delicate and smooth the next day. And the nutrition and repair of ** is mainly from 10 p.m. to 4 a.m.

Therefore, it is necessary to ensure 6-8 hours of sleep every day.

4. Pay attention to dietary care: it is advisable to drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, and try to quit smoking, alcohol, coffee, strong tea and fried food. You can eat more sesame seeds, walnuts, honey, white fungus, pears and other anti-dryness and yin-nourishing foods, which can better moisturize the skin and beautify the face.

First of all, make sure that there are about 8 glasses of water a day, try to bask in the sun as little as possible, if possible, a glass of milk and an apple every morning, which is healthy to eat, and try to use milk when taking a bath, it is also very important to go to bed early and get up early, and every day from 11 o'clock to 5 o'clock is the beauty time.

1. Wash your face with alternating hot and cold water every day to shrink pores.

2. Use cosmetics that have anti-acne and pore-tightening effects.

3. Eat less oily and spicy food and drink more water.

4. Insist on going to bed early.

Don't wear makeup too often, that hurts a lot. Don't change cosmetics often, don't go out often in summer, eat more fruits and vegetables, eat less fried food, and make sure to go to bed from 10 to 2 o'clock in the morning every day

Your **red**red, indicating that your **epidermis layer is very thin, lacks protective ability, water loss is very serious, water and oil imbalance, natural love acne, so you need to adjust the water and oil balance first, it is recommended to use cream skin care products to lock in moisture first, repair the sebum film, that is, the protective film, and then slowly add other skin care products.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Drinking vinegar · Stick to it for a month It's very effective.

It's very simple, wash your face with pure milk, or wash rice water, wipe your face with the frog prince, and don't wear makeup.

When taking a bath, you can wash your body with soap first, and then use rose petals and banana pulp to grind and apply it to your own **, including your face, apply it for about 5 minutes, wash it off, and apply Johnson & Johnson baby lotion after washing algae.

You can pour milk into the smoker to smoke your face and make your face whiter.

Eat less fried foods to prevent beans.

I don't know anything else.

Eat plenty of fruit and take a break!

Drink plenty of water! Do more **、Milk also。

Drink more! Have a regular life! That's right for **. Advantage.

Eat more vegetables, drink plenty of water (water), rest more and exercise more.

Get some sun and drink a glass of wine every night.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Many fans left me messages, what to use for red-blooded skin, what kind of skin care products should be used for sensitive skin, what to do with acne skin, and many other skin problems. Today, Sister Li will share a common method to make you more and more beautiful and accurate.

How can we make ** better?

Cool crying, crying, this master, cool, this, crying, crying, crying, crying, cry

1. Insist on getting up early to drink water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny. 2. Insist on going to bed early.

The habit of going to bed early can make your ** have a very good state of rest, so that your repair ability will also be enhanced, making yourself look more complexion and healthy. 3. Insist on morning exercise. If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your metabolism in your body, so that your ** state will be better.

4. Pay attention to sun protection. No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh. 5. Eat more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better. Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.

My personal experience,**!

There is an introduction to homemade ** on the Internet, you can make some simple, for example, milk and flour, this homemade ** is very simple, very easy to absorb, and it is not easy to wash when washing. Also, buy some good quality hydration**, hydration** can be applied once in 2-3 days, ** to be improved, and the effect is also very good. There is also an internal tone, eat more fruits and vegetables, eat more foods containing vitamin C, eat less snacks, and supplement some collagen can also be a good help for internal whitening.

I wish you more and more beautiful