Both parents are 160, can a 16 year old girl grow taller?

Yes, although there is a part of the genes, but this is only a small part, not to mention that there are genes, as long as the acquired nutrition keeps up, eat more vegetables that do not understand calcium, iron and vitamins, don't take medicine, children take medicine is not good, you don't have to think too much, genes can mutate.

Yes, this is not hereditary, as long as you exercise more and pay attention to the meals you eat.

Yes, the height will not increase much.

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

Maintain 9 hours of sleep a day, accounting for 50%.

Daily adequate nutrition, accounting for 30%.

No less than 2 hours of aerobic exercise per day, accounting for 20%.

This is the United Nations recommended standard, the parents are in good condition, and you have a chance of 180

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

Of course, women can develop to the age of 23, exercise more and eat reasonably, and soon grow tall and beautiful.

is still young, the female is 18 years old, and the female is 22! There are still 6 years to grow, don't worry! It's good to pay attention to nutrition to keep up.

It's only 16 years old, and it's definitely going to be a long time Usually pay attention to exercising more and balance nutrition.

The 16-year-old girl is basically fully developed.