What to eat for older people to make their vision better

Antioxidants that help maintain eye health, including vitamins A, C, E, carotenoids (including carotene, lutein, zeaxanthin) and anthocyanins. Other nutrients, such as B vitamins, are responsible for "maintaining" the optic nerve and cornea. The best foods for the eyes are, of course, fresh fruits and vegetables, from dark green leafy vegetables to beautiful fruits and vegetables such as red, orange, yellow, and purple, which can provide all of these antioxidants.

Therefore, at least 3 kinds of vegetables and 2 kinds of fruits a day, and it is even recommended to eat 10 kinds of vegetables and fruits a day abroad.

In fact, as long as you distribute nutrients evenly every day and choose food carefully, even afternoon tea and snacks can help "brighten your eyes".

Breakfast: Breakfast with toast and eggs with a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye syndrome and maintain retinal health. And milk is a good B vitamin**, people who lack B vitamins are prone to neuritis, neuropathy and other problems.

Lunch & Afternoon Tea: Ditch white rice and opt for a bowl of brown rice, which provides more B vitamins than rice. Order two different colored vegetables.

A dark green leafy vegetable like spinach, kale, kale, etc., they are the food with the most lutein. Lutein is found in the macular part of the retina of our eyes and can help prevent macular degeneration. In addition, choose an orange vegetable, such as carrots, pumpkin, bell peppers, etc., and consume carotene.

Let's have a fruit after the meal! Try the sweet and juicy strawberries while they are in season. It has a large amount of antioxidant vitamin C, which is an indispensable nutrient for eye health, and vitamin C is also helpful for refreshing and relieving fatigue, so you can work and meet in the afternoon without dozing off.

Other fruits rich in vitamin C are guava, tomatoes, citrus, kiwi, etc.

In the afternoon, your mouth is a little craving, and eating snacks can also take care of your eyes. Grab two handfuls of mixed nuts (almonds, hazelnuts, etc.), which are good for vitamin E** and help you sweep away free radicals that can damage your eyes. But don't be greedy, after all, nuts are still high-calorie, high-fat food, and it is difficult to avoid gaining weight if you eat too much.

Dinner: Eat light fish and seafood as the main course for dinner, avoid eating too oily, difficult to digest, and affect the stomach and sleep quality. Fish and seafood are rich in the mineral zinc, foreign studies have shown that a lack of zinc may lead to macular degeneration, and zinc is also involved in the body's antioxidant and free radical scavenging work.

After dinner, choose red, orange, and yellow fruits, such as papaya, cantaloupe, tomatoes, mangoes, etc., which can provide a lot of vitamin A.

Poor eyesight has something to do with the blood being too viscous, so you have to clean the blood.

When people are old, many people will suffer from vision problems, blurred vision, presbyopia, decreased vision, and even eye diseases such as cataracts and glaucoma. At this time, we need to take care of the health of the elderly, after all, they watch TV and newspapers at home, and if their eyesight is not good, it is easy to limit their activities.

What the elderly eat to protect their eyesight

Whenever the eyes are tired, we can massage the temples, or roll and rub the eyes, or use the food around us to help improve eye problems. The elderly usually have poor eyesight, and taking medicine and injections seriously hurts the body, so we recommend that you can choose dietary therapy to help improve your eyesight.

1. Goji berries

When the elderly have nothing to do, they can make a cup of wolfberry tea, or use wolfberry to cook porridge and stew soup. Because wolfberries are rich in zeaxanthin, the elderly can eat a part of wolfberries to reduce the damage of ultraviolet rays to the eyes and help protect the optic nerve. You can eat about 20 grams of wolfberries every day to protect your eyes and nourish them.

2. Bananas

Banana is a very friendly fruit for the health of the elderly, the elderly with the increase of age, eye function is getting worse and worse, at this time it is necessary to supplement eye nutrients in time, bananas contain a large amount of carotene, which can help the elderly to discharge the eye orange and prepare hu toxin, resolve eye discomfort, and can also play a laxative role.

3. Corn

Corn is also called bud grain, summer and autumn harvest, the elderly usually see blurry, or the eyes are itchy, swollen and painful, you can eat some corn. Corn contains a lot of progesterone and zeaxanthin, which can effectively remove the reactive oxygen species produced by excessive ultraviolet radiation in the eyes of the elderly, help repair vision, and avoid macular degeneration and cataracts.

4. Blueberries

The anthocyanins in blueberries have always been a respected anti-aging and antioxidant fruit. The elderly usually have uncomfortable eyes and can't see clearly, so they can eat some blueberries appropriately, reasonably supplement the lutein in blueberries, provide sufficient nutrients to the eyes, help antioxidants, and clear free radicals, which are very effective.

Aging is something that no one can avoid, but there are a few things we can do to help slow it down. The elderly are retired at home, yo-yo, take a little grandchild, watch TV, listen to recordings, if there is no good eyesight, it will bring great inconvenience to life, the above four things we recommend, for the elderly to relieve eye fatigue is very helpful.

As you age, your vision, hearing, and reflexes begin to deteriorate as your physical abilities decline. None of this is something we can avoid, but what we can do is improve the situation, especially when people's eyes can't see clearly and their vision is blurred, which can be very disturbing.

Egg soup with walnuts and jujube kernels. It has the effect of nourishing the kidneys and liver, nourishing blood and brightening the eyes, and can improve myopia, vision loss, dizziness, forgetfulness, waist and knee soreness and other symptoms. Atractylodes atractylodes has the effect of brightening the eyes, and it is cooked with pork liver to improve the eyesight of pig liver.

At the same time, pork liver and fermented bean curd are matched and raised, and walnuts, pine nuts, sea rice, dried scallops, etc. are added, which can have a tonic effect on the elderly with reduced liver function and lack of qi and blood.

The bean curd in the stewed lentil dish with yuba is good for qi and yang, clears away heat and detoxification, moistens and moistens dryness, can supplement the consumption of protein in the aging process of elderly women, clear heat and benefit the eyes. Lentils contain a variety of vitamins, which have the effect of nourishing the skin and brightening the eye. These two are made into this dish, which has the effect of moisturizing, brightening the eyes and delaying aging.

Warm compresses can protect your eyes. The elderly can cover their forehead and eyes with a warm and moist towel at 40 degrees Celsius every night before going to bed, so that it can be held for three to five minutes, which can effectively relieve the sourness caused by eye fatigue during the day. Eyewashing with cold water is also an option.

The correct way is to soak your eyes in water for 1 2 minutes and leave them on for a while every morning after getting up and washing your face, which will increase the humidity of your eyes.

Pay attention to the choice and combination of diet, so what foods can the elderly eat to protect their eyesight? Eat more foods rich in vitamins and trace elements, such as fish, beans, various fresh vegetables, fruits, oysters, river mussels, lean pork, chicken, soft-shelled turtle, eggs, edible mushrooms, etc. Oral administration of some traditional Chinese medicines, such as wolfberry, wheat winter, maltose and cod liver oil pills, also has a brightening effect.

The incidence of conjunctivitis, keratitis, scleritis, retinitis and other diseases in the elderly is higher, and drugs should be selected according to the specific situation. For patients with senile glaucoma, cataract and fundus arteriosclerosis and diabetic eye disease, the primary disease should still be actively developed.

You can eat more carrots, rich in carotene is a strong antioxidant effect, can absorb harmful light into the wild ball, prevent eye aging, delay vision loss.

Eat more fruits that can supplement vitamins, such as apples and bananas, you can eat carrots, because carotene can antioxidant, prevent aging and vision loss of the eyes, and protect the vision of the eyes.

You can eat carrots, you can eat broccoli, you can eat black fungus, you can usually eat tofu, you can also eat animal offal and you can eat pork liver.

What is good to eat for eye protection?

Dietary principles. Suitable:

Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products instead of some animal proteins, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, in addition to the well-known cataract and glaucoma, there are other eye diseases that seriously endanger health, so you should go to a regular hospital regularly for fundus examination!

Chicken liver, pork liver, carrots, foods rich in va are good for the eyes.

People should start to stay healthy after they reach middle age. When people reach old age, they often need to pay attention to their diet. Older people will have poor eyesight and will not be able to see a lot of things clearly.

How can we help the elderly regain their eyesight in this situation? In fact, middle-aged and elderly people eat more corn, which is very helpful to protect their eyesight.

After menopause, the part of the facial features that is most prone to aging belongs to vision. As people get older, they may have various conditions in their eyes. Experts say that improving your diet can actually avoid eye diseases.

Middle-aged and elderly people can eat more corn to protect their eyesight.

Researchers at Tufts University's Center for Nutrition and Vision Research analyzed the daily diet and other data of 4,000 middle-aged and elderly people aged 55-80 and found that eating foods that are not likely to cause blood sugar to rise and can protect the eyes can play a preventive role in the prevention of eye diseases in the elderly. These simple changes can not only reduce healthcare costs, but also prevent the reduced quality of life caused by these eye diseases.

In general, the nutrients that are most effective in preventing eye diseases in older adults include vitamin C, vitamin E, zinc, lutein, zeaxanthin, and -3 fatty acids.

It contains more vitamin A than eggs, a nutrient that is essential for the eyes. So you can usually eat more quail eggs. How much is appropriate to eat per day? Generally 4-5 is fine.

Nutritionists remind older people that you should usually eat more of these foods if you want to protect your eyes.

Eye-friendly food 2: Carrots.

When it comes to eyes, I believe everyone knows that carrots, not only are they beautiful in color, but they also contain a variety of nutrients, including vitamin A and carotene, which can be converted into vitamin A in the human body.

It helps a lot to protect your eyesight, but don't think that this nutrient has to be fried with a lot of oil. Although it is a fat-soluble vitamin, it can be absorbed by eating greasy food.

Good food for the eyes 3: animal offal.

From a nutritional point of view, the amount of vitamin A in animal offal is much higher than that of eggs, milk and fish, which can better help us protect our vision and prevent night blindness.

You can eat spinach, bananas, carrots, etc. to protect your eyes, spinach is rich in lutein, the elderly eat more to help increase the concentration of lutein in the body, can effectively remove free radicals in the eye, reduce the absorption of a large amount of blue light, but also can supplement the body's nutrition, carrots contain a lot of carotene, can relieve eye fatigue.

Gradual vision loss due to aging is a normal physiological phenomenon, but it is a slow process, and older people can prevent vision loss through diet. The dietary therapy for the elderly to protect the eyes includes: walnut jujube berry egg custard, pork liver tofu sachet, tofu roasted lentils, carrot tortillas, etc.

You can give the elderly more carrots, spinach, mushrooms, fish, or shrimp to prevent it.

Eat more egg yolks, egg yolks contain lutein, which can prevent vision loss, but eat in moderation. You can also eat more spinach and wolfberry, which contain also flavin, which can prevent cataracts, reduce the absorption of blue light, and prevent vision loss.