How to gain weight fast, how to gain weight quickly

Eat more snacks that are easy to gain weight and raise fat.

Hello, I'm Fei Fei mm, you're lucky, about how you can gain weight fast I give:

1.The landlord can consider eating more meat products, especially some fatty meat, and secondly, eat more KFC, McDonald's and the like, under normal circumstances, it will be effective in 10 days.

2.Eat supper every night, have meat and fat for supper, eat three full meals, and sit down immediately!

3.Eat, sleep, eat, eat, sleep comfortably.

4.Drink beer and have a late-night snack ......I will definitely gain weight, I have grown from 96 pounds last year to 110 pounds this year......I'm still trying.

Don't exercise, eat and sleep, sleep and eat, and grow lazy.

Are you satisfied with me? Satisfied plus.

Sleep when you eat, and eat when you wake up.

Eat more foods that are easy to gain weight, exercise less, it should be effective, I wish you success in gaining weight!

Eat more, sleep more, exercise more, and drink more vegetable soup.

If a person is too thin, he will look very unenergetic, and he will not look good in clothes. So it's really a top priority for lean people to gain weight. So, how do thin people gain weight fast? The following fattening methods and ideas are for reference.

1. If you want to increase your dietary intake and increase your weight, you must provide the body with various nutrients needed to synthesize tissues, so that you are not picky eaters or partial eaters. If you consume enough protein, you should eat more fatty foods with more carbohydrates.

2. If your spleen and stomach are not good, it is not easy to digest food, and it is impossible to gain weight. Therefore, if people want to gain weight, they must first adjust their stomach, and it is recommended to see a Chinese medicine doctor to check whether the gastrointestinal and digestive system is normal, so as to rule out possible diseases in the body. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hypopituitarism, and certain metabolic diseases.

3. You should get enough and good sleep. If people have more sleep, better appetite, and it is also conducive to the digestion and absorption of food, then it is easy to gain weight.

4. To properly refer to sports, especially for those white-collar workers who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also making muscles stronger and more fit.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat and sleep at night, eat more and have a high sugar content, eat to your heart's content, and sleep as soon as you are full.

All I do every day is snacking and watching TV.

Eat chocolate every night, Dove's will be better.

Eat more meat and more sugar, and it is rare for some people to want to gain weight these days.

This period is still a good time to gain weight, but now is summer, but it is a good time to lose.

You can sleep more, eat more, exercise properly, and it should be fine.

Cooking is good for filtering carcinogens Now is the time for peanuts to be marketed in large quantities, and there are many ways to eat peanuts, and the general way to eat them is "raw food, fried, fried, and boiled". From a nutritional point of view, frying is not advisable in the first place; Raw food is also not advisable because peanuts can be infected with aflatoxins, which are recognized as the strongest carcinogens and can be deposited in the liver and induce liver cancer. Because aflatoxins are water-soluble, if boiled and eaten, they can basically filter out aflatoxins, so that it is safer to eat boiled peanuts, and it is easy to digest, with minimal loss of nutrients, and it cannot destroy aflatoxins when fried, so it is best to boil.

Peanut redcoat should be eaten with caution There is another question when eating, that is, about "peanut red". It is generally believed that the ingredients in the "peanut red coat" are very good for the human body, yes, it is no problem for the vast majority of people, and the specific information "red skin is rich in glycerides and sterol esters, which has the functions of inhibiting the lysis of fibrin, promoting the production of platelets in the bone marrow and shortening the bleeding time, and improving the quality of platelets, strengthening the absorption of capillaries, and regulating coagulation factor defects. In other words, "Peanut's Red Coat" has the effect of replenishing blood and promoting blood clotting, which is very good for people with anemia and wound healing.

On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. As a result, the blood has a high viscosity.

The first three laws of the economy.

**Method 1: Drink plenty of water.

Drinking more water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dryness, replenish enough water, and allow the body to quickly replenish the lost water. Usually the amount of water that each person needs to drink will vary depending on the amount of activity, the environment, and even the weather. The daily water requirement of a normal person is about 1.5 liters, and if you calculate the number of cups, it is equivalent to about eight cups of 200 milliliters of water.

However, it also depends on the amount of daily activity that the individual has. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

Whether you're away from home or working in an air-conditioned room, you should have a glass of water on hand. Don't wait until you're thirsty to drink, it's important to pay attention to daily hydration more than any other method.

**Method 2: Less strenuous exercise.

Don't think that exercise is the best way to do it. Summer, from the perspective of traditional Chinese medicine, is the season when yang energy is at its peak, and exercise brings yang energy. The high temperature of summer, coupled with exercise, may make you lose weight for a while, but the body will eventually become uncomfortable when it absorbs too much yang energy.

So, a good ** method will definitely not recommend that you do a vigorous exercise between 10 noon and 4 pm. Instead, we should pay more attention to daily small exercises, such as choosing to take the stairs instead of taking the elevator, and pouring more glasses of water after sitting for a long time. If you don't think it's enough, you can also ask friends to play badminton in the evening.

**The choice of time and movement is the most important in the method.

**Method 3: Eat fewer snacks.

In summer, many people like to eat ice cream and snacks. I thought that these little snacks would be gone after sweating. In fact, its fat content is much higher than you might think.

Our approach here is all about health, and snacking is undoubtedly a huge obstacle to getting slim. Finding a way to overcome eating less snacks is more useful than if you play a few more games. This method is a method that is both healthy and effective.

You can also add her 412

54, there are several good ones in her space, it is recommended to take a look, I have also heard that she has lost more than 30 pounds in 2 months.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.