I am 180cm tall, 55kg, 15 years old The breakthrough is good, the hit is average, the dribble is OK,

You can choose the position of the forward, either small forward or power forward. If you play small forward, you can ask for a single with the ball in the low or high post, or you can choose to attack yourself with the ball on the outside with your breakthrough and shooting. Since you're taller, more nimble on your feet, and better on the ball, you can choose the power forward position.

At this time, you can pull to the high position to block and dismantle the strategy, or you can choose to impact the opponent's interior line with your footsteps, at this time, you can also play a role in involving the opponent's interior line, opening up the gap for your outside teammates to get a long shot. Defenders are also a good choice, but you need to have excellent passing awareness and strong breakthrough ability, otherwise it will be too much of a loss to play defenders. FYI

Should eat more to gain weight! He is only 110 pounds tall at 1.8 meters, and his strength is too poor Basketball skills are not very good If Iverson is like that, the confrontation in terms of strength is too important! It is recommended that you grow to 140 pounds, look stronger, practice basic skills, and play as a striker.

You go and gain weight first, you're too thin. Then practice shooting, and if you break well, you can play small forward, or you can be a shooting guard.

It's a bit vague to say, I really can't analyze it, choose one between a shooting guard and a small forward! (after practicing shooting).

The physical confrontation is a little worse, and if you look at it from the perspective of professional basketball, you can only play point guard.

But for amateurs, many times a height of 180 will be enough to play a power forward or center.

Should play point guard. Point guards have a style of play like you. Hopefully you can assist your teammates.

It's so skinny! I'm also 180, but have 80kg. It is Nakamine and Ohmae who play.

You have sudden, so you can play small front and train strength and basketry. You should still be taller, so try to walk on tiptoe and practice bouncing, and it won't be long before you can buckle! good luck.

I don't think what you say is right ... You look at his age.

15 years old. There is 180cm. It can also be high.

And 15-year-olds rarely have 180+ cm. "The breakthrough is good, the hit is average, the dribble is okay" Your blue board should also be good, practice more explosiveness and jumping. Your position should be fixed at the striker.

Now let's hit the big front first.。。 Later, after you fix your height and weight, you will be considered to play small before or other positions. Finally you have a weight problem, you are 180cm tall and weigh 55kg.

Your weight doesn't seem to be standard. You have to work hard to make your body stronger. If you want to play small forward, you need to strengthen your running speed and hitting to strengthen your singles ability, and if you want to play big forward, you need to make yourself strong and bounce and explosive to strengthen your inside playing ability.

Hope mine can help you, + oil.

Now you don't need to think about playing the top position, you should practice the basics first.

The breakthrough is good, the hit is average, the dribble is okay, so there is no future.

Small forward, the position is important, and there are many shooting opportunities

The bounce is good.

It depends on your style, but I guess organization is better for you, unless you have a particularly good timing and dodge. The ability to score is outstanding. But I think passing is more knowledgeable than scoring, it's better, so that you can break through and shake to create chances for somebody else and then help your teammates score.

At the age of 16, you can still grow up, and it's hard to say that jumping more will help.

Ball control + scoring + small forward Huh.

If you're less than 185, it's recommended that you play as a defender, and whether you score or open is up to your way of thinking.

If your skills are very comprehensive, if your scoring ability is very strong, you can play as a shooting guard. If you have a good field of vision, you pass the ball quickly, it's unexpected, and you like assists, then you play point guard, of course, if you're confident enough, both positions are fine, the main thing is to look at the situation on the court, pass when you should pass, shoot when you should shoot, don't hesitate!!

If there is a sense of passing, play point guard. Otherwise, let's score.

Touch the height too short, in the high can be small forward.

If there is no board under the basket, the guard will be organized, and if the basket is boarded, the guard and the scoring guard will be organized casually.

How do you calculate your bounce? The vertical jump of rookies in the NBA is only more than 70!

It depends on who you're fighting with, but this elevation can only hit the organization.

If you're fast, try the small forward position.

Height determines that you are basically a point guard, and there is no future in other positions.

You basically belong to the floating outside play, either you score or you dribble to organize, depending on whether you prefer to organize the game, or if you have a strong desire to score offensively...

You are overweight, the inner line is more suitable for you, although the height is not enough, but you take advantage of the weight compared to the easier to save physical strength, isn't it?

It is recommended to play small forward, with your height and weight, even if you go outside to play the game, you will not suffer, in addition, small forward is a position that is easier to become the core, and everyone who has seen a lot of NBA knows that it is flexible and does not lose its feel, and many people like it.

Big front, there is also to see how your speed is, there is still pressure before the speed is not good.

Big center, like O'Neal.

This depends on what aspect of your body needs to be exercised, such as the biceps brachii of the arms to be exercised, the strength of the lower back, the muscle strength of the lower limbs, etc., like your height in the basket strength to be strong, height and bounce, then the lower limbs and back strength should be stronger, which you will not suffer under the basket, I also play basketball, this is just my personal opinion, you see how it is, you can communicate. Hope to point, hey, hey!

Eat more, gain weight first, and then insist on running long-distance running and muscle building physically, until you can weigh about 150 and almost play some SG or SF positions.

I practiced sports at school, and I've seen examples like yours, and they're my "comrades-in-arms", but they're much stronger and better now through our daily training. You mainly do some strength training, that is, frog jumps, one-legged jumps, full-speed running, pull-ups, and finally drink soy milk or something high in protein every time you miss training, because your muscles are out after training, but you can't replenish protein in time The muscles will disappear soon.

You play basketball, and the physical fitness exercises are biased towards the physical fitness required to play basketball. First of all, you need to make a training plan. You can create multi-year training plans, academic year training plans, phased training plans, and weekly training plans.

It's a good idea to start with a short-term plan. Then there are speed training, agility training, flexibility training, strength training, and endurance training. Then the method of training, I recommend a few to you:

1. Running back and forth on the court (starting from the bottom line of the court, touching the line with your hand behind the free throw line, then returning to the bottom line, then running to the middle line to touch the line and returning to the bottom line, and then running to the opposite half of the free throw line to touch the line and return, and the last one is the bottom line return, which is completed at the fastest speed) This can exercise speed, agility and endurance. 2. In terms of strength, there are conditions to use barbells to do squats, half squats, bench presses, fast benches, etc., and those who do not have barbells can do more push-ups, push-ups can usually be compared with friends to shoot, and those who lose can do push-ups, which can not only exercise shooting but also develop arm strength. In terms of waist and abdominal strength, sit-ups are a good method.

Stick to making 200 every day, and soon you can feel the increase in strength. 3. In terms of jumping, you should strengthen and practice touching height more (jump directly under the rebound, touch the board with both hands, jump and touch the height about 20 times in a row, don't put down your arms in the process, and keep jumping directly) Finally, there are a lot of quality training in basketball, you can find some methods suitable for yourself in the training of NBA players to train, stick to it, and you will definitely be able to train your physical fitness. In terms of skills, I personally recommend that you try to practice yourself as a defender, so that there will be a lot of room for development in the future. Come on!

If you switch to a defender, it's better to go to the United States to go to middle school.

According to your current situation, you will play guard first, and slowly improve your skills, and then determine the height situation in the future.

Your height is okay, but you can only touch the circle and there is room for improvement. Work on your waist and legs first.

Position: Your height, point guard, unless you're surrounded by dishes...

Practice bouncing: stand on the steps on tiptoe, tiptoe up and down, the range of action should be large, the heel drops to just touch the ground, and the top does not move when standing on tiptoe, at the beginning of a group of 20, 100 per day, pay attention to stretching and relaxing after practice. If you feel that you have spare energy, add more, such as a group of 30, 150 per day.

If you have the venue and time, I also recommend you to watch **, which is more comprehensive, not just calves. If you really want to dunk, you have to practice all over your body. But if you don't have much time, I'll teach you.

Left hand and crotch: A lot of people ask me how to practice, but I really don't have any special skills. How do you practice your right hand, it's the same with your left hand.

Starting from the very basics, you can see how dribbling helps, but in the end, it's all about taking time, you shoot the ball with your left hand every day, go to the basket, consciously repeat the same movements, one by one, and that's it. It's the same with the crotch, but there's one point, don't come up and practice flowers, the basic crossover, although it doesn't spend, it's very practical to practice well. When you're done, you'll naturally have the opportunity to play with flowers.

As a side note, I also wanted to spend it at my age, but later I realized that small skills are very important, and practicing small skills early will be beneficial for later life.

Jump rope decisively, if you want to dunk, either bounce over one arm, or catch the ball, naturally you don't need one arm. Left and right hands, or what a sentence, After practicing for a long time, it is naturally proficient, and there is no trick in this.

Twelve years old is not short, at this stage, it should be based on practicing ball sex and basic skills, dunk can not be in a hurry to practice, leg explosive practice is also to have a step-by-step process, you can see some practice bounce **, but it is recommended not to practice too much, the general explosive practice will have an impact on the knee, and foreign practice after the recovery of health care, to avoid excessive injury, resulting in sports-type strain, and in the country there is generally no protection in this regard, so pay attention to moderation, In terms of your current jumping power, a year longer, plus your arm span, there will be some improvement in explosiveness during the period, and you should be able to dunk naturally, so you don't have to worry too much.

Twelve years old depends on your height in the basketball circle around you, but I think it's okay to play SF PF (12 years old 176 is not short). If you want to practice jumping, I recommend the American vertical jump program and the jumping bible (I recommend the former), you can do it.