I am thin 180cm, 60kg and want to gain weight and add shape

I've been exercising for more than 10 years, I don't know if I'm qualified for you? Exercising in my eyes only distinguishes whether it has an effect or not. It doesn't matter if there is oxygen or not.

If you want to do cardio if you get in shape, it's too impractical. Because aerobic exercise in my heart is basically relatively easy. Besides, do those migrant workers in the construction site have to be sure that they are aerobic before going to work?

What the? Yes? What's more, do the soldiers in the army also have to make sure that the training is aerobic exercise training before training?

I feel that aerobic and anaerobic are just an excuse to avoid exercise.

If you have the perseverance to keep moving, you don't need any powder at all. I don't have any powder to build my muscles. I just rely on exercise before I take a shower every day.

Now I can't be lazy in the winter because I take a cold shower after exercise. When I was doing sports, my dad said, "Why do you have nothing to do?"

Have you ever heard that doing exercise can make people fat? I found out that the people who said I was fat were uneducated.

Exercise for an hour to an hour and a half a day with proper protein supplementation.

180cm, 70kg is not thin, this height and weight, the weight is relatively standard, and it belongs to the body shape that is not fat or thin.

180 cm, 70 kg is not thin, basically a general thin body type, this body type according to height, minus 105 equals 75 kg of standard weight to measure, basically about ten pounds, but now this weight does not matter, it is also very good, as long as the body is healthy.

With a height of 180cm and a weight of 70kg, it is not thin and is within the standard weight range.

It's medium, it's not very fat, and the proportion is very good, if the fat is more obvious, it is recommended to train muscles.

With a height of 1.8 meters and 70 kilograms, it is not actually thin, it can only be regarded as an average figure, but such a figure is not very fat. As for whether you are strong enough or not, it depends on your own level of exercise.

According to the calculation method of the International Health Organization, 180 cm tall and 70 kg belong to the standard weight, which is a very good weight for a 68-year-old man, and it seems that he is a person who pays great attention to body management.

It's not thin, it's just the right size, as long as you keep your body healthy.

I think that as a sixty or seventy-year-old man, a height of 180 cm and a weight of 70 kg are very standard body types, as long as you insist on maintaining your body shape, there will be no problem.

This is a relatively standard figure.

It's medium, it's not very fat, and the proportion is very good, if the fat is more obvious, it is recommended to train muscles.

If it's a man, of course, it's not thin, and the figure should be good.

The amount of staple food is gradually decreasing, the most effective, and it does not hurt the body, I saw 5 catties in a month, for example, I used to eat a steamed bun every meal, now I eat most of it, insist on it for half a month, and then eat half of it, in insistence, and then eat 1 3, so that the amount of vegetables is normal, so that the nutrition is balanced, and it does not hurt the body. Let's come on!!