I m 20 years old this year, and my height is only 1 65, and I haven t grown at all for 4 years, so I

It's possible that one of my classmates' aunt grew two centimeters taller when she was twenty-two years old. However, this should be rare.

Go to the hospital to check if your skeletal line is closed...If it's closed, it won't grow any longer.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

It's about the same as me, I'm still in adolescence, what are you afraid of?

Don't worry, you're only 12 years old.

Because of the different ages at which puberty is onset, the age at which growth spurts begin is also different. Generally speaking, the age at which the growth spurt begins in girls is about 10 years earlier than in boys, and the growth spurt in boys is around 12 years old. As a result, girls aged 11 to 13 have an average height higher than boys of the same age.

About a year after the peak of growth rate, girls will have menarche, and once menstruation occurs, the rate of height growth will slow down significantly. 14 At the age of 16 years, the growth and development level of boys is higher than that of girls of the same age, the growth rate of height is significantly accelerated, and the growth rate of boys is later and the whole growth period is longer, so the growth of boys during the growth spurt is larger. In this way, by the end of puberty, boys are significantly taller than girls of the same age.

Girls can grow in height by 5 7 cm per year, up to 9 10 cm; Boys can grow in height by 7, 9 centimeters, and even 10, 12 centimeters. According to the national survey, the average height of a 17-year-old urban boy is 168.6 cm, which is about 10 cm higher than the average height of girls of the same age. After about 3 years, the growth rate slows down until the height of women is about 17 years old and men are about 22 years old, and their weight growth slows down.

There are certain differences in the quality, quantity and distribution of bones, muscles and fat between men and women, and there are also significant differences in weight between men and women.

Parents are short, although the children are not too tall, but there are exceptions, such as me, the parents are not tall, but I am surprisingly tall, hehe.

Drink plenty of milk and eat foods high in protein.

You're still young, so you don't have to worry about it at all, it's a bit exaggerated to measure your height in just three months.

Play basketball, eat more, and exercise more.

Oh, I'm 12 too, but a little taller than you, 158...

You can rest assured that you will still rise, after all, you are still so young, you are only twelve years old, you should be able to rise to 165, you need to drink more milk and exercise more now.

Don't worry, students. In the current situation, it is recommended that you go to the hospital to seek professional help from a doctor. Here are some tips for you:

1. Exercise more;

2. Balanced nutrition, calcium supplementation should be sufficient, more sun in the morning and evening 3, and keep a happy mood.

4. Do not take quinolone drugs (such as, ofloxacin capsules, antibiotics with "floxacin" will inhibit bone growth in adolescents).

5. Relax and don't wear high heels. I believe that as long as the above conditions are met, you may have a chance to grow by the age of 20.

Don't be too fat, just stretch high.

Hehe, it's normal, I'm 160 now, and when I was 15 years old, I was about 145, and I still have to grow in junior high school, don't worry.

Play more basketball and get more nutrients.

You'll have to eat more, and you'll grow taller.

You're still young. It may just be a late one. Don't worry. Get plenty of exercise.

There's nothing strange about that. When you grow up, you will grow taller in the second and third years of junior high school or even high school.

This depends on family genetic factors, but you are only 18 years old and will grow up, but your current situation should not exceed 5 cm, but you can strengthen your exercise.

1. If you want to grow taller, you should follow the principle of a balanced diet.

Consume six major food groups. According to the U.S. Food and Drug Administration, the most important nutrients needed to grow taller are calcium, vitamins D, A, and C, and the minerals magnesium, zinc, and protein. These nutrients must be taken together to make you taller.

Therefore, experts recommend that regardless of age, if you want to grow taller, you should follow the principle of a balanced diet, consume six major food groups, and add a glass of dairy products every day, eat a multivitamin, and eat more vegetables and fruits.

2. Exercise is very helpful for growing taller.

Exercise is beneficial to the growth of developing children, and it is recommended that parents not only pay attention to their children's learning, but also pay attention to their children's sports. After finishing school, children can go outdoors for activities, such as playing badminton and football. Week.

6. Set aside a certain amount of time to let your child go outdoors to bask in the sun. Note: 1. Do not practice weightlifting and other activities that compress the body. 2. Don't overdo the activity, don't be too tired, excessive fatigue will also hinder growth.

It's possible to grow taller, but it's 18 years old and hasn't grown for 3 years, so it's not very likely to be honest. Looking at the height and development experience of the family's parents, this thing has a lot to do with genetics, of course, if you want to grow taller, do more exercise, high-quality diet, adequate sleep, and a good attitude are also essential. ps, my brother didn't grow much in the late part of high school, and it rose by two or three centimeters in college.

It is said that the boy's height will be 24 before he grows, during which he will exercise more, pay attention to his eating habits, and maintain a good attitude, I believe you will still grow taller!!

I'm 15 years old, 180, and I haven't grown any longer.

Friend, don't worry too much, you are only 16 years old, and the growth period of boys is 22 years old, and growing taller depends on several factors.

The first is genetic factors, which account for 70 , in addition, depend on other conditions, including exercise, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

How to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But many children in basketball and volleyball are already tall, and if you don't like these sports at all just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, it is important to choose the exercise you enjoy. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Eat more foods containing calcium and phosphorus, which will promote bone growth, eat more foods containing cholesterol, exercise more, and get more sunlight, ultraviolet rays can convert cholesterol into vitamin D, which affects the storage of calcium and phosphorus.

You can usually eat some beef, drink milk and the like, as well as bone broth, supplement calcium, and don't have those bad habits, such as smoking

Yes, you can also pay attention to calcium supplementation, pay attention to calcium absorption, do more physical activities, and do not lift heavy objects.

Hello; The increase in height is related to many factors. It mainly includes: genetic factors, dietary intake, personal development status, etc. But there are a few things that can be sure to help with height gain, including:

1. Get enough sleep. Because the secretion of growth hormone increases during sleep, it can promote the growth of height2, moderate exercise. Physical exercise and exercise also promote bone growth and development3, with adequate protein and calcium intake.

Mainly including milk, lean meat, and eggs. These are nutrients for bone growth and need to be consumed in sufficient amounts.

4. Appropriate supplementation of vitamin D to promote calcium absorption.

If the epiphysis has not healed, your height will definitely increase with the above measures. Rest assured.

My father is 1.66 meters, my mother is 1.57 meters, I am 1.60 meters tall in my first year of high school, and 1.78 meters in my third year of high school.

Don't be distressed. Generally speaking, if you want to be high now!? Just pull it up! It hurts a little though! But it can take your accumulated joints.

You can think about it from another angle, concentration is the essence, and there are a few smart people who are relatively high.

Morning time is golden, every morning to insist on jumping rope or high jump can promote bone growth, I have done this, up to 10 cm a year, try it, useful.