What health care do teenagers use for class fatigue

What to do if teenagers have trouble concentrating.

Different reasons have different countermeasures. But in general, it can be done in the following aspects.

Clause. 1. Clarify goals and set tasks. Establish appropriate learning objectives and develop a detailed learning plan. Each study should have a specific task, and those who ask for help should be encouraged to learn with questions.

Clause. 2. Stimulate interest and strengthen motivation. to foster indirect interests and take advantage of interest transfer.

Clause. 3. Choose the environment that suits you.

Fourth, combine work and rest, and be in a happy mood. Instruct teenagers to arrange their time scientifically, so that they can relax and prevent excessive fatigue. At the same time, eliminate anxiety and tension, avoid great sorrow and joy, and maintain a happy mood.

Fifth. Use some health supplements that can improve inattention, such as zinc and selenium products.

Teenagers are tired in class, supplement more nutrients, and strengthen exercise.

Teenagers can eat walnuts, dried fruits to replenish the brain, but also to eat more fish, if which kind of teenager which brain tonic effect is good, it is recommended to choose health products suitable for students to take, now students study pressure, lack of sleep, sleepiness during the day, easy brain fatigue, so that it affects academic performance, you can take brain fresh brain products, brain fresh is a pure biological green health food specially created for student population, the main function is efficient oxygen supply, relieve brain fatigue, eliminate anxiety, improve sleep, correct partial eating anorexia, In order to achieve a good learning state in learning, make your thinking more active, pay more attention in class, remember it well, and do well in the exam. Another feature of Brain Fresh that is different from other brain products is that it has a fast effect, a short effect time, and a good state in 7 days!

Red Bull is a vitamin E supplement.

Then there is green tea, which is healthy and refreshing.

Chicken soup is nutritious and delicious, and if it is not enough, you can eat two eggs.

Coffee doesn't fit right now.

Protein powder. Diet is important. Usually meat and vegetables are matched, and fruits should keep up.

Make more soup at home to drink, it is better than health products outside.

Walnuts Drink almond syrup But the key is not to overuse your brain The main thing is homework In fact, there is no need to be so tight It is better to relax more than to eat anything.

1. Alkaline foods (fruits, vegetables). Fatigue is caused by acidic environment, eat more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

2. Caffeinated foods (tea, coffee, chocolate). Coffee can increase the respiratory rate and depth, promote adrenal secretion, stimulate the nervous system, and enhance anti-fatigue ability.

3. High-protein foods (tofu, milk, pork, beef and mutton, fish, etc.). Excessive calorie consumption makes people tired, and timely replenishment of calories can eliminate fatigue.

4. Vitamin-rich foods: fresh dates, citrus, tomatoes, potatoes, animal liver and kidney, milk, peas, sweet potatoes, poultry eggs, oatmeal, spinach, lettuce, etc.

Coffee, this is common sense, but if you do something that interests you, you may find that you will be refreshed even if you don't drink anything, so you can try it.

It is still necessary to ensure sleep, sharpen knives without cutting firewood, and pay attention to learning efficiency.

It is recommended to drink some rhodiola tea, which is not only anti-fatigue, but also anti-radiation, and there is a good boutique house in Lili 2008 on the Internet

Yes, Amway's products are very good, there are more than 80 years of branding, but they are a bit expensive.

Students with brain fatigue may be caused by a large amount of daily brain use and a lot of mental energy. It is very effective for adolescents to improve memory and relieve brain fatigue. Long-term use can improve memory and thinking ability, and better improve learning efficiency and performance.

You can take some health supplements.