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Anonymous users2024-02-07You can eat some health products to improve your memory, and develop good lifestyle habits to enhance your memory.
1. Supplement lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Foods such as brains, egg yolks, sesame seeds, peanuts, and soy products are rich in lecithin, so you might as well eat them in moderation. Jin Sili wants to eat more.
2. Eat more alkaline foods. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.
3. Eat more foods containing glucose. The brain needs 100 150 grams of sugar per day. However, the nervous system contains very little sugar, and it must be supplied with glucose from the blood at all times.
When blood sugar drops, the oxygen consumption of the brain decreases, and mild people will feel tired and unable to concentrate on studying, and severe people will fall into a coma. It is especially likely to happen to people who skip breakfast. Fresh fruits and vegetables, cereals, legumes are rich in glucose.
4 Sleep is important, how can a tired brain work actively for you? If you want to think efficiently, it's important to let your brain get enough rest! 7-8 hours of sleep a day must be guaranteed, lack of sleep will directly cause inefficiency, slow thinking, improve efficiency is the most important!
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Anonymous users2024-02-06Don't use it afterward, nature is the best.
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Anonymous users2024-02-05In fact, there are no health care drugs in the world to enhance memory, health care drugs just keep your body healthier, but there is no real effect.
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Anonymous users2024-02-04Health supplements that can improve memory are substances that contain protein, amino acids, and vitamins. Such as protein powder, Ganoderma lucidum capsules, DHA, etc. Proteins, amino acids can maintain the normal function of the brain, participate in nerve conduction and are responsible for the transmission of information.
DHA is an important substance for strengthening the brain and is very helpful for improving memory.
Vitamins and minerals maintain nervous stress, such as calcium, which ensures mental strength, long-lasting work, a calm mind, and improved judgment. Brain phospholipids support the function of the brain and nerve cells, and iron supplies oxygen to brain tissue. Therefore, substances rich in protein, amino acids, vitamins and minerals have the effect of improving memory.
Adolescent students have poor memory, which can be improved and improved by the following methods! >>>More
Alpha Brain Waves** Improve learning efficiency Reiki recognizes people.
It's okay.,This can't explain anything.,But in this case, your logical thinking should be very good.,Write more.,Write more.,Write more is good for you.,You might as well memorize words.,Write a few times to deepen your impression.,The computer is too.,Look at what others do is always a low eye.,Just practice a few more times.,At the beginning, follow the book slowly.,Slowly become your own.。
Everyone knows that every child is growing up with some behaviors, and some children have a very big gap with their peers, don't be afraid. In general, children's memories can be corrected. From small training if you want to cultivate the child's memory, when your child is still a child, as long as your child does something, don't disturb your child, because you disturb your child, you can cause the child. >>>More
Oranges contain a lot of vitamins and are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. >>>More