How can I make my mood better? How can I get in a better mood?

Breathe in the fresh air, listen to some soothing songs, watch comedies or cartoons, don't go to places that are too crowded, it's easier to be depressed, I'm in a bad mood, listen to songs, take the bus, sit in the corner, and then watch crayons Xiaoxin Don't think about anything.

When you're in a bad mood, you can take a deep breath and think about things on the bright side, so that you can be much happier when you encounter a worse situation.

Thinking about happy things, you must know that unhappiness is a day, and happiness is also a day, so why not be happy every day!

Don't just see the dark side of things, everything has two sides. Change your perspective and be positive about life. There are so many wonderful things that you haven't discovered yet.

A lot you haven't experienced yet. Life just doesn't go its way. When you're not happy, go to the outskirts and shout loudly, and just vent it.

Take a day out to write down your unhappiness, tell it to your nearest and dearest, vent it, cry if necessary, I believe you will be happier, find more things to do, keep yourself busy, exercise more is also very important, it is recommended that you can go outdoors to walk or jog by the water

Turn the unhappiness into strength, do a good job, or challenge yourself, and you will forget about the unpleasant.

If you keep a normal heart towards everything, your mood will naturally improve.

Talk about a vigorous love. Or listen to more songs and go out on a trip. Look at the beautiful scenery and the mood is naturally good.

Find an open place to shout and release your inhibitions.

Chat with friends more, go out for a walk, travel, listen**, shop, eat at sea!

Hope you are happy!

The following methods can be used: bad emotions have a great impact on our normal life, and if we can't solve it well, we are bound to always fall into a quagmire, and this emotion will be strengthened and infected, if it is strengthened, then for a long time, it is pathological, and bad emotions are transmitted to family members and colleagues, which is countless disputes and contradictions.

I have proposed the following method:

If you are angry, you can count to 10, if you are angry, count to 100, or change the environment around you, so that you may feel better.

Reasonable catharsis of your emotions. Think about the problems that happened to you from the other side's position and run. Shouting. Strenuous exercise is fine.

There is a fundamental connection between both food and emotions. So pay attention to what you eat, try to think of something happy, or tell your friends. Beat**. Writing letters, etc. is fine.

2. Be in a comfortable environment and let the body feel comfortable first.

3. Organize your own appearance.

4. Organize your bedroom.

5. Throw away the old things that you don't use and give them up.

6. Exercise more.

7. Always be with good friends.

9. Watch some positive, meaningful movies.

10. Play games.

Do more.

It's a happy thing.

Hehe, life is like a relay race.

It's the same, it's not all smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

Just be happy. Ahh

When I am worried, I will write out my unhappy things, and then cry well, but when crying, I must understand my own reasons or external reasons affect my mood, if it is secondary, it means that we should exercise ourselves more, after all, we have no ability to change the outside world only exercise ourselves with a strong heart, in the difficult and annoying things, they will always pass like a passing cloud, and be happy to do their own things.

1.The pursuit of desire is less, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can change, accept what you can't, and don't lose yourself.

Spend time with friends.

When I'm in a bad mood, I go for something else to do, like playing games, chatting with friends, or shopping. In short, you can forget about unhappy things. In fact, sometimes the mood will always go bad for some reason, and the more you think about it, the more difficult it is to get out.

Don't think about it, maybe after all this time, you feel that the thing that bothers you is not so important.

Yes, if you think too much, you will be unhappy, and as you get older, how can you not think about it? But still.

Think on the bright side.

Otherwise, there are many unpleasant things, and then won't you be unhappy for the rest of your life? So self-regulate and have fun doing everything. Just do your best.

You can go out for a walk, and there is a river or sea outside. You can have a cup of coffee and drive the cars on the street to and fro.

The main thing is to look at the problem from a different perspective and a different mentality.

As long as you are optimistic about every day and everything, I guarantee that you can succeed, everyone is confused, and everyone will be confused. Time can dilute everything.

Good luck soon.

Doing a different kind of activity can transform emotions. Some of the more interesting, favorite activities can be used to spice up your state!

I'll give you advice, can you see it? ~

1.Look at the world with a different mind, not everyone in this world is going well, just look at yourself. If you think that if you are in a bad mood, you will be in a bad mood, then you don't have to think about it, and if you still want to, then keep yourself busy and let yourself not have it.

Go run a few laps on the playground and you're good to go! Or some other sport! Both.

When you're in a bad mood, listen to the light**.

Get close to nature with your heart.

Take a walk and chat with family and friends.

There is also a visit to the bookstore to check out all kinds of books.

Learn all sorts of things.

Look at the humor**.

Take a look at motivational articles.

It's all good. There are benefits.

There's nothing wrong with a smile.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as asking friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart and be original.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

I recommend the book "Diamond Sutra", you can read and recite it often, and there is no Amitabha Buddha in the south.

First of all, the first point to improve your mood is to empathize. You might as well look at yourself from the perspective of others, so that you can also find your own shortcomings, so that you can realize yourself more deeply, so that you will not have a bad mood.

The second point to make the mood better is to learn to record what happens every day, and write it in a notebook when you are unhappy one day, and you can vent your unhappiness in your heart by writing, and your mood will calm down slowly.

The second is to make the mood better The third point is to relax yourself, here to relax yourself is to do what you are interested in, you can try to travel, so that the new things found in the travel can also help to relieve the unhappiness in the heart.

And then the fourth point to make the mood better is singing. Singing can also bring a happy mood, and it is best to order a cheerful song so that you will be immersed in the beautiful singing.

Then it's time to get in a better mood, and the fifth point is to talk to yourself in the mirror. Look at yourself formally in the mirror, so that you can better understand what you are thinking, so that you can better solve problems.

How to make a good mood, everyone will have a bad mood, and what should be done is to make a bad mood better is the most important.

Maintain a good mood, live every day happily, and leave no regrets every day. The content is for informational purposes only, and if you need to solve specific problems (especially in the fields of law, medicine, etc.), it is recommended that you consult a professional in the relevant field in detail.

Look at the sky and listen to the sounds of the city.