If you re in a bad mood, what can you eat to make your mood better?

When I'm in a bad mood, I think it's best to eat barbecue, I usually like to order two grilled chicken wings, two pork kidneys, a grilled sausage, a string of chicken heads, a string of salt-baked chicken gizzards, ten lamb skewers, a grilled eggplant, a roasted pepper, a plate of tin foil gold needle grinding, a string of grilled prawns, and then a string of grilled steamed buns and a grilled chicken cutlet, a bottle of snowflakes to brave the world, the boss will usually immediately interrupt me and say don't order, enough, not enough and don't waste it. Then it was a meal of "making", and the mood was much better after "making". Think about what our ancient friends told us many years ago:

The only way to solve the problem is Du Kang; Singing about wine, life geometry; Life must be happy, don't make the gold bottle empty to the moon and so on. At this time, I also want to say to our ancient friends: barbecue will take you to float, and the mood is not bad.

When you're in a bad mood, settle down and drink a cup of tea and eat a little dessert. It makes me feel so much more comfortable. First of all, let's talk about the taste of sweetness.

Sometimes the sweetness in the heart is not the same as the sweetness tasted in the mouth, and the sweetness in the mouth is the sweetness in the heart. It's not sweet in the heart that there is sweetness in the mouth. Sweet is a delightful taste!

When I'm in a bad mood, let's have some dessert! Otherwise, it's not sweet in the heart, and it's not sweet in the mouth, wouldn't it be cost-effective! Sweetness has a soothing effect, but of course it's better than being jealous!

I've watched a lot of movies, I've been to a lot of restaurants, I've eaten a lot of food, I've drunk a lot of drinks, and I have to admit that meat is the best. Whenever I'm in a bad mood, I eat meat and drink alcohol. The soft taste and greasy taste are enough to comfort the floating life.

When lard is blinded, it is no longer so uncomfortable. It's not enough to just eat meat, a generation of heroes Cao Cao said: "The only way to solve worries is good wine."

Fat meat with good wine, just like a beautiful woman with a hero, suddenly seems less lonely. Meat is not something you can eat if you want to. It's not easy, it's a bit tight.

On the one hand, in order to reduce the cost of living, we usually have to save money; On the other hand, in order to maintain your figure, you usually have to cut back on food and clothing. Looking at the friends around me, they are all from the Northeast, big gold chains and small watches, three small roasts a day, watching them eat meat, I also want to come over and mix a glass of wine.

When I'm in a bad mood, I eat some fruits, which are sweet and sour, which not only quench my thirst, but also drive away my worries. The sour taste of grapefruit has the effect of quenching thirst and promoting digestion, and now it is the autumn pomelo on the market, eat 1-2 cloves of grapefruit every day, appetizing and breathing, so that your mood can improve. Therefore, I used grapefruit in my Mid-Autumn Festival recipe yesterday, hoping that the whole family would have a happy holiday.

When you are annoyed and thirsty, you might as well have a piece of watermelon or a glass of freshly squeezed watermelon juice to cool and quench your thirst. Watermelon diuretic, anti-hangover poison, drunk people, people in a bad mood, remember to drink watermelon juice.

Chocolate, chocolate candy helps the production of "happy hormones" such as endorphins and serotonin, which helps us reduce stress and anxiety, and make our mood better.

Red wine, let alone drinking a glass of red wine, is every time you pick up a red wine bottle, you will have a happy mood. At the same time, raise the wine glass and shake it, and a small sip will make you feel refreshed, especially the fluttering feeling of a glass of wine, which has a peculiar beauty. That's called a comfort.

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For myself, first of all, I think the best thing should be chocolate, the kind of really delicious Dove chocolate is really very very tempting, every piece will make you have an endless aftertaste, the mood is very comfortable, sweet.

When you are in a bad mood, you can eat more sweets, sweets can increase people's sense of happiness, eating can soothe a person's mood, sweets are the best choice, especially when you are in a bad mood, when it rains, a cup of milk tea, a piece of chocolate, can make your bad mood better.

See what you like. Eat what you love to eat until you are satisfied, and if you can eat delicious desserts, you will be happy, like me, if you can eat delicious desserts, you will fly.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Pay attention to eating foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken, which are rich in high-quality protein, and the basic substances of protein are amino acids

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health and reduce stress.

Pistachios: Pistachios are a nut food packed with high nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.

When you are in a bad mood, you can eat cakes, desserts, ice cream, and ice cream, which can make you very happy and make you feel better and better.

I think you can eat some cake or other sweets to make yourself happy when you are in a bad mood, because sugar can transmit a happy and excited emotion to the nervous system in your brain, which is very helpful for your recovery.

When you are in a bad mood, it is recommended to eat bananas, milk, chocolate, grapefruit, deep-sea fish and whole wheat bread, eating these foods can improve your mood!

You can eat some carbohydrates or staple foods, such as hot pot meatballs, spicy tang, fried dough sticks, and dumplings.