I m more afraid of cold, is there anything I need to pay attention to in my diet?

Do you have a cold stomach or a body that is afraid of cold? If you have a cold stomach, you can't eat something cold, but if it's a body, you should pay attention to your kidneys.

When you go to bed at night, wrap your feet warmly Generally if you are afraid of cold, your feet are cold

Women who are afraid of cold can eat more 4 types of food, which may help you restore "yang energy" and make your body healthier!

Eat some blood-invigorating foods such as red dates, peanuts, red beans, goji berries, beef, mutton, ginger, etc. Soak your feet in hot water for 15 to 20 minutes every night, and you won't be afraid of cold if you stick to it for a long time.

Iron-containing foods.

Iron is particularly important for women to keep out the cold, but most women's daily intake of iron does not meet the body's needs, so in winter, in addition to sufficient calorie intake, women who are afraid of cold should also consciously eat more mutton, beef, duck, turtle meat and other meat with the effect of replenishing qi and blood, and can also be mixed with carrots, yams, green onions and other mineral-rich root vegetables, as well as animal blood, egg yolk, pork liver, soybeans, sesame and other iron-containing foods. These foods are conducive to promoting the body's metabolism and secretion function, which can effectively improve cold intolerance.

Warm foods. Traditional Chinese medicine believes that foods such as mutton, dog meat, longan, leeks, walnuts, and millet have the effect of warming yang and invigorating qi, and eating more in moderation can improve the ability to keep out the cold. On the contrary, it is best to eat less cold or cold foods such as duck meat, crabs, bananas, cucumbers, pears, mung beans, watermelon, rock sugar, etc.

Vitamin-containing foods.

Low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in the diet in time. For example, vitamin A can enhance the body's ability to withstand cold; Vitamin C improves the body's ability to adapt to cold. Therefore, in winter, the intake of vitamin A-rich foods such as animal liver, carrots, and pumpkins, as well as vitamin C-rich foods such as fresh vegetables and fruits, should be appropriately increased.

Foods containing iodine. The human thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect. Thyroxine is composed of iodine and tyrosine, which can be synthesized from the body, but iodine must rely on "external aid". Therefore, in winter, you should eat more iodine-rich foods such as kelp, seaweed, and shellfish.

Calcium-containing foods. Medical studies have proven that cold intolerance is related to a lack of minerals in the diet, especially calcium deficiency, which affects the elasticity and excitability of the heart muscle, blood vessels and muscles. Therefore, in winter, you may wish to eat more calcium-rich foods such as milk, soy products, and shrimp skin. In addition, root vegetables such as carrots, sweet potatoes, lotus roots, green onions, and potatoes contain a lot of minerals, and regular consumption can also enhance the body's ability to resist cold.

Meat: Dog meat, mutton, beef, and venison have a better effect on keeping out the cold.

Lotus root, carrot, lily, yam, greens, chili, ginger, pepper.

Eat some mutton and mutton soup, which seems to be a hot food, and those who are afraid of cold can try it.

I am usually very afraid of cold, what can I eat to effectively alleviate it? Let's take a look!

People with cold, cold hands and feet do not have smooth blood circulation, blood cannot be fully transmitted to the terminal capillaries, and the temperature of the parts without blood is lower than the normal body temperature, indicating that the hands and feet will become cold due to fear of cold. In addition to being afraid of cold, he also likes to drink hot drinks, is afraid of wind, and is tired and sleepy, which is called "lack of yang energy" in traditional Chinese medicine. This kind of person lacks its own heat, lacks the heat of production, and the cold is endogenous.

In ordinary life, you can soak your feet with mugwort leaves and ginger to eliminate cold and moisture, and even warm the meridians. Moxibustion blood has three miles, divine oil, etc. Don't stay up late, exercise properly, and maintain a routine that can lead to faster recovery.

People who are often afraid of cold should have a regular life, do not eat or eat less low-salt and low-fat food, raw and cold food, carry out physical exercise appropriately, avoid wind and cold and moisture, and maintain an optimistic attitude.

The cold winter can improve the cold of the body by strengthening physical activity, wearing more clothes, and preserving food every day. There are several foods in life that are more common than dog meat, lamb, beef, venison. High in protein, carbohydrates, fat, beneficial, containing kidneys, chiefs, warmth, warmth, qi and blood.

Eating this piece of meat can speed up the impotence and improve the endocrine function, achieving a royal effect. People who are cold can eat meat, roots, spicy foods, iodine foods, iron-containing foods and other foods, especially for friends who are afraid of cold. In addition, the nutritional characteristics of these foods, the health effect is also comprehensive.

As long as you study, you can learn and get along with these foods reasonably when you enter the winter.

Rhizomes. Representative diet: Root vegetables such as carrots, potatoes, vegetables, cabbage, lotus root, cauliflower, green onions, and potatoes contain a lot of minerals.

According to research. Women, especially the elderly and those who are afraid of cold, may be due to a lack of certain inorganic salts in the body. Meat and cold foods can be mixed and eaten.

Iron-containing foods. Representative foods: animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, bamboo roots, black fungus, etc.

Women with iron deficiency anemia are prone to colds, so eat plenty of foods that contain iron.

You can eat wolfberry, red dates, mulberries, durian, chili, longan. These foods are very nutritious and can alleviate this problem.

You can eat more ginger, green onions, beef, mutton, red dates, and leeks.