Will less exercise make you thinner and thinner, and will you lose weight if you eat less and exerci

Seeing your question addition, I'll change mine too. If you say that your digestive system is not good and you are prone to diarrhea, it means that your absorption of nutrients in food is not very good, so it is recommended to eat more stomach things, nuts such as peanuts and walnuts are very good, milk is very good for some people, but some people because of the lack of a digestive enzyme in the stomach and intestines, so they can not absorb well but may have diarrhea. If you don't have a problem with milk, then milk is a good thing to nourish the stomach, and eating more things with calcium will also be good for nutrient absorption.

And usually do more appropriate exercises, walking or aerobics may be more suitable for you. It's not a bad thing for people to lose weight, it's not good to be thin and unhealthy, you must take care of your body, I hope it will help you, if you think of other ways, you will post it again.

You can't lose muscle, you can only lose volume. By reducing exercise, ** is only suitable for those who are stronger.

As for your situation, it should be due to other reasons.

It should be that the muscle mass has decreased

Turned into fat sounds like you have a pretty good metabolism

Metabolism of energy is very good

So it looks like you're going to be lean and you're losing muscle.

People who exercise regularly stop and gain weight if they don't exercise regularly.

If you lose weight, you may not eat much nutrition at ordinary times.

It is recommended to eat more protein foods and calorie supplements, and develop a reasonable fitness exercise plan.

It shouldn't be the reason for the exercise.

First of all, the first reason is that your lifestyle habits have changed, and your usual diet has begun to adjust, and your body will slowly become thinner in this state, and the second reason is that you will become thinner without exercise, because your usual excretion rate has become better, and only the metabolic power has become better, so your body will lose weight.

Unreasonable diet, illness, etc. The diet is not reasonable, three meals a day cannot be guaranteed, and the intake of protein and carbohydrates in the diet is insufficient. Diseases, digestive tract and gastrointestinal disorders can also lead to thinning without exercise.

When the lifestyle is normal, the eating habits are good and the body's metabolism will be accelerated.

Diet, exercise, and rest are a whole, and if you want to be thin and strong, all of them are indispensable, and you have to do a good job.

First of all, the law of conservation of energy gives the best explanation, under the premise of constant exercise consumption, the more you intake, the more you naturally accumulate; The less you intake, the less you accumulate; And to maintain a certain figure, it is necessary to consume normal, and to consume more, so as to ensure continuous **. Therefore, ensuring normal intake requirements every day, choosing high-protein, high-vitamin foods, and moderate exercise can help reduce fat accumulation and provide higher quality energy.

Secondly, it is necessary to make it clear that aerobic exercise and a reasonable diet are the right choices for fat loss and body shaping, especially fat removal.

Aerobic exercises include: running, skipping rope, swimming, cycling, etc., which can be flexibly arranged to increase fun.

Finally, in terms of time arrangement, it is necessary to fully ensure the duration of exercise, otherwise the purpose of fat loss will not be achieved. Generally more than 30-40 minutes, 40-60 minutes is the best. Because the body can burn body fat better during this time, not just sweating.

Yes! But it is not recommended, eat less, but eat well!

Reasons for exercise**: Exercise consumes energy, and when glycogen is depleted in the body, the body breaks down fat to provide energy. This is why aerobic exercise generally requires more than 30 minutes.

For fat loss, try to control your heart rate between 60% and 80% of your maximum heart rate. ）

Maximum heart rate is calculated by formula 220 - age.

If you don't have a lot of time to exercise, you can choose HIIT (high-intensity intermittent anaerobic exercise), due to the high intensity, HIIT will still break down fat to provide energy to synthesize glycogen after the exercise, which can also play a role in fat loss. However, due to the high intensity, it is not suitable for the crowd, and it is generally recommended for people with a little fitness or exercise foundation.

Regarding the diet: Fat loss should be followed with high protein, low fat, low energy (low carb).

It is necessary to put an end to fried food and try to stay away from tobacco and alcohol. Eat little or no snacks. When buying packaged snacks, take a look at the nutrition chart.

Eat less and exercise more, how can you not lose weight.

It's going to be skinny! But you have to stick to it for a long time, but there is no need to eat too little, because the daily energy intake of the body is about the same, first to maintain the normal needs of the body, and then exercise more, you will lose weight! Please adopt!

Reasons: (1): The less you eat, the less things your body absorbs, the less people will definitely lose weight (2):

Exercising on the premise of eating less can reduce fat accumulation (3): When the body has less food, it absorbs fewer calories, and less fat, plus exercise to shape the body, you will lose weight.

Summary: Eating less and exercising more will definitely lose weight.

That's what you dieted ** . Your exercise method is not right, exercise at noon is exempt, start exercising at 5 o'clock in the afternoon, skipping rope, 100 can't burn fat at all, can't maintain a speed, because people's muscles have the ability to adapt, if you keep maintaining a speed, your fat will adapt, and it will no longer burn, so be sure to jump fast and jump slowly. In this way, you jump fast for 7 minutes and slow for 3 minutes, which counts as one group, and jumps 5 sets.

Then you can eat, don't go on a diet, eat as much as you can. You don't have to exercise anymore at night. Don't stop when you lose weight, you can reduce the amount of exercise, because once you stop, you will**, **also have a consolidation period.

I used to work in the gym, and these are all things that professional fitness trainers have said, and I hope it can help you.

**The most important thing is the method, if you can, you can do some anaerobic exercise after jumping rope, which is the gym equipment.

A week ......There is a hairy ...... a weekIt is recommended that you make the amount of exercise smaller, but for a longer period of time, at least a month.

It's not that exercise makes you lose weight, it's that you lack nutrients, and most of what you lack is water, so you don't go on a diet, stick to it, don't be discouraged, keep exercising, be healthy**, it's not an overnight thing, it's a tough battle for a long time,

Congratulations on the results. **Mainly from two aspects: 1, diet, diet control is the key, if the exercise increases, often increase appetite, thus increase the amount of food, if the diet control is relaxed, not only will not decrease, but will increase, 2, exercise:

Exercise should be based on aerobic exercise, such as: walking, jogging, etc., while high jump, long jump, weightlifting, etc. are anaerobic exercises, which consume fewer calories, so appropriately increasing aerobic exercise is also one of the key points; Perseverance' perseverance. You will definitely succeed.

Every morning, you can only run for 40 minutes.

Keep exercising and dieting**.

Introduction: Insist on exercising but not losing weight, probably because you only exercise and do not control your diet, so if you want to make exercise effective, in addition to a certain amount of exercise, you must also control your diet, so that you can burn fat quickly and achieve the best effect. And exercise does not mean that weight loss is the real **, the real sense of thinning, not weight loss, but refers to the reduction of body fat rate in the body, many people will have a decrease in fat mass and muscle gain, so this time is not thin.

For some people who exercise regularly and do not become thinner, it may be because the exercise does not reach a certain amount, so they cannot lose weight, only the exercise time is enough, if you only exercise for one or two minutes each time, calories can not be consumed, then the effect is not obvious. Therefore, there will be a situation where ** has not become thinner.

Some people may often stay up late in the process of **, because staying up late will make the body weak, and it will also make the body contact disordered, so that the body's metabolic function slows down, so with the decrease of the body's metabolic function, it is easy to hoard fat, which is not conducive to fat consumption, and it cannot achieve the real ** effect in the long run.

Many people in the process of ** in fact, the pressure is still very large, some people do not have a correct view of the ** thing, or want to lose weight quickly, once it is difficult to adhere or not completed on time, it will bring a relatively large psychological burden to people, in the long run, there is no way to make the hormones in the body reach a normal level, there will be an increase in blood sugar, continue to increase, extreme fatigue of the body, so if you want to succeed, you need to relax your mind, don't put too much pressure on yourself, and exercise in a relaxed state, If you think about making yourself healthy, instead of taking exercise as a task, you will slowly lose weight.

Finally, if you want to successfully adhere to **, you need to start with diet and exercise in life, improve the body's calorie consumption through exercise, and then control the calorie intake through diet.

It may be that you do not maintain a healthy daily routine, or that your diet is not scientific and reasonable. Because it is necessary to combine aerobic exercise and anaerobic exercise through a reasonable diet and scientific exercise.

This may be due to the fact that the body is not easily affected by the constitution, and I have not found an exercise method that suits me, so I have not become thinner. It is affected by physical factors, environmental factors, exercise methods, sports goals, and physical fitness.

Because of the lack of diet control, exercise needs to be combined with diet control, so that it can be better carried out**, which is related to the body, diet, mentality, and pressure.

It may be because you eat more, eat more miscellaneous, eat more greasy, may be because the amount of exercise is relatively small, or it may be because you often stay up late and often eat supper.

Eating irregularly on your own. Dietary reasons, personal reasons, physical reasons, drug reasons, environmental reasons.

On the one hand, the right type of exercise is not selected, and the second is that the movements in the exercise are not standardized, the exercise effect cannot be achieved, or the amount of exercise is not reached.

It may be that you are exercising in the wrong way and your diet is not controlled.

There is no scientific and reasonable plan to make your own plan, and there is still a process, you can't become a big fat person by eating it in one bite, and it is not achieved overnight.