When winter comes, you will become lazier and lazier, and you don t want to move at all, what should

The main reason for getting lazy in winter is cold, although doing things will warm the body, but it is also in a state of physical energy. Like the low temperature environment in winter, the human body will save more energy out of the awareness of self-protection. From the intuitive performance, that is, lazy.

In fact, this situation is more similar to the hibernation of bears, the main purpose is to conserve physical strength and store fat. It should be regarded as an instinct inherited from ancient times.

Now that we know that the root cause of being lazy in winter is cold, if we solve the problem of cold, the corresponding parts of the body will be much more active. That is, if the source of laziness signals in our brain is turned off, the corresponding reasons for laziness will be reduced a lot, and people will naturally not be so lazy.

The lazier you are, the more you have to exercise, otherwise when the winter is over, when it's time to **, then you won't move if you want to, because you have already formed a habit. But if you insist on moving a little bit every day, your body will tell you not only to relax, but also to refrain, and then you will become a habit like this. Laziness is human nature, and everyone likes to live a particularly comfortable and untouched life, but for the sake of our physical health, we still have to restrain our nature.

In winter, if it is too cold outside and you don't want to go out to exercise, you can choose some exercises at home or indoors, you can do some simple stretching to relax your body, and the simplest is to do some housework to warm up your body, which can not only help our body to move, but also allow us to restrain our body from being lazy.

I think you can find something you like to do to do it, and it doesn't have to be strenuous exercise, but you can do some brain-moving exercises. Simple small exercises, you don't necessarily need to sweat like summer to really be called sports, some simple small exercises can also help our body to move. In winter, you must do some simple activities, otherwise your physical fitness will be very poor throughout the winter, and you will get sick easily.

In the winter, we don't exercise much, if we don't do some exercise, our body function is easy to decline, if you think so, you will want to go out and do some exercise to keep your body healthy for the sake of your own health. <>

There is also the option to travel to some places with higher temperatures in winter. When you travel, you will involuntarily walk a lot, so that will make us exercise. And this kind of is involuntary, you don't feel very painful, and you can exercise by walking around, so I think it is also a better choice to travel in winter.

It's winter, it's cold, everyone wants to nest in the bed, don't want to get up, don't want to do anything. In the face of this situation, I believe that only by giving appropriate pressure and doing what must be done can we get up and move, as the so-called "only when there is pressure can we be motivated".

For example, due to the particularity of my work, I must insist on getting up at 5 o'clock in the morning and arriving at my place of work at 5:30 a.m. to start work, regardless of cold and hot days. I still remember that in the winter of 2015, it was the coldest year in the last few years, and every time the alarm went off in the morning, I didn't want to move at all, because I finally slept for a night and the quilt was a little warm, and the outside of the quilt was terribly cold, but in the end it was my sense of responsibility that overcame my laziness, I had my own responsibilities and work, and I had to work on time and not postpone; If I postpone my work time, the masses who are waiting for me to work will have opinions, and if they are serious, they will go to the leaders, and I will be criticized, and the impact will be very bad. So, no matter how cold it is, I will go to work on time and dare not have any delays.

I also remember that year, there were a few days of very cold, the temperature dropped below 0 degrees, and it was drizzling, which is very rare in Guangxi, and it happened that I was on duty for a few days, no heating and air conditioning, no stove, no hand socks (you can't bring hand socks for work), no warm water bag (no spare hand holding), just standing in the open field, against the biting north wind, started to work, my feet were frozen and unconscious, and my fingers began to grow frostbite (never grown before).

Therefore, as long as people have their own responsibilities and things that must be done and cannot be shirked, no matter how cold it is, they will force themselves to get up and work.

Winter is the season when a person doesn't want to move, go, or have any activities in the four seasons of the year, and he really just wants to stay in the bed all the time, stay at home, and stay in a heated place. That's what I am, anyway.

The winter is so cold, and it still snows in some places, but fortunately it never snows in my hometown. The snow day was even more painful. It's cold to cry when you go out, and my hometown is not bad, the temperature difference between the four seasons is not too big, I remember when I was a child, we went to the temple to worship God during the New Year, and we were all wearing short sleeves to worship God.

So it was quite warm at the time, and now we come to the north to study. I really realized the feeling of not wanting to work hard to gain weight in winter.

Personally, I think we should go out for a walk even in winter, and we can't keep being stuffy at home or in the bed, otherwise we will really get fat and become pigs. And once a person gets fat, it is really difficult to lose it, it is better to walk more in the winter and digest more, so that you will not make yourself too fat, and it will also help your health.

If you don't want to go out in winter, then do some small exercises indoors, you can do yoga, hula hoops and jump rope. Anyway, I'm going to keep going to the gym this winter, where there's hot water and a treadmill, which is fun and I can play ball. Wouldn't it be beautiful to have a few friends together, bounce together in winter, and go shopping to eat hot pot?

Exercise is all the time, it's easy for people to be lazy, it's very difficult to be diligent, once you're lazy, it's hard to be diligent again, so we have to urge ourselves all the time. In this way, I can become a better person.

Due to the increase in temperature, there is a decrease in appetite, a lack of appetite, a significant decrease in food intake compared to other seasons, accompanied by low-grade fever (body temperature fluctuates between 37), fatigue, lack of energy, low work start-up efficiency and weight loss. Bitter summer is not actually a disease, but severe cases can be guided by a doctor with vitamin C and vitamin B to help adjust autonomic nerve function and eliminate bitter summer symptoms. Therefore, eating more melons and fruits can survive the bitter summer.

Me too, but it's because it's too hot.

Because of the hot weather in summer, people will get tired of this weather, and the daylight hours are relatively long, so people will be very sleepy and lazy. It is recommended that you exercise in the morning or afternoon when the weather is cooler, which should relieve you.

You're welcome! Working in **? Your family is also very kind, and they will help you save it if they think you have handed it in.

But you're also very good, men can pay half of their salaries, and I'm ashamed to look at it.

In fact, if you feel that it is too little, you can discuss it with your family, after all, some expenses with friends are necessary when you come out to work.

The cost of living in the city is indeed very high now, and I think your family will be considerate and supportive of you.

In terms of work, you should learn more, enrich and exercise yourself, make yourself professional and have sufficient industry experience, and strive to get a higher salary as soon as possible.

Adjust your mood and do a good job.

No, it's normal, especially when the sun is shining.

Eat more sour and spicy foods on weekdays, and don't eat too much sweet and salty food.

It's convenient to make a plan for yourself and put the urgent things in the front and the things that are not in a hurry in the back.

I really don't want to go out on a rainy day, Genhiro.

Actually, if you have a reason why your heart is very quiet and troubled, because of something, it would be good to solve it... Otherwise, even after a while, it will still be very annoying and confusing to think about it.

If it is a disturbance for no reason, it is recommended that you take a break to adjust, and it is not necessary to take a break from doing nothing.

Just be able to decompress yourself.,Distraction will you not.,Try to distract yourself.。。。 Haha, of course it's time to do something unimportant )

I support you very much, the accounting firm has made a mistake, and you can report it to your superiors.

However, it is not easy for people to work, no one is perfect, and no gold is barefoot. It depends on whether the matter is worth the juicy or not. Don't let small things affect big things, and take more breaks when you don't want to move, anyway, this weekend is for rest.

1. Insufficient iron intake in the human body.

In addition to the short days and long nights in winter, people feel sleepy during the day, and when the body does not consume enough iron, it will also affect the flow of oxygen to cells and muscles, resulting in irritability, weakness, sluggish thinking, and inability to concentrate.

2. Not drinking enough water and exercising properly.

In winter, it is relatively dry, the human body is prone to lack of water, and failure to replenish water in time will lead to the viscosity of the blood, reduce the oxygen content of the blood, and the oxygen carried by the blood cells will also be reduced, which can not provide sufficient blood for the organs and brain of the whole body, resulting in drowsiness. In addition to this, the winter weather is cold, people don't like to exercise, reduce the amount of exercise, and also produce a feeling of sleepiness.

From the perspective of natural physiological phenomena, the neurotransmitters secreted by the brain will participate in people's mental and psychological activities, the weather suddenly becomes cold, and the neurotransmitters secreted by the brain are insufficient, which affects people's emotions and behaviors, and makes people's subjective initiative decline, resulting in the lack of people's internal motivation, and people's behavior will also be reduced, and there is a phenomenon of laziness, and the emotional performance is a negative state. From a psychological point of view, some people are hit in life, emotionally frustrated, lack of energy and physical strength after working for a period of time, resulting in low mood, and the temperature suddenly drops, which is difficult for people to bear.

Therefore, when the weather suddenly gets colder, people should strengthen self-regulation and maintain a positive attitude; Have a regular schedule and rest; After work, go outdoors to breathe, exercise appropriately, promote the body's metabolism, and enhance the vitality of the body; You should have a correct understanding of your own psychological state. If there is abnormal emotion, it is necessary to adjust it in time, otherwise it will affect the quality of your life and work.

Humans are also advanced animals! Animals hibernate a lot in winter, but people have to work in order to survive.

Because it's too cold in winter.

1. Fear of cold.

The more cold and unwilling to exercise, the slower the blood circulation, the more cold the hands and feet at the end of the limbs are more likely to be cold, and it is also easy to have chilblains and frostbite.

2. Cervical spondylosis, lumbar spondylosis.

Sedentary and long-term sedentary work in winter, coupled with muscle stiffness and blood vessel constriction, destroy the normal physiological curvature of the cervical spine, and increase the pressure of the lumbar spine, which is easy to cause cervical spondylosis, lumbar muscle strain, lumbar disc herniation, etc.

3. Mental depression.

In winter, the autonomic nervous system will be disturbed due to changes in temperature and weather, and depression and depression will occur. The way to cope is to do more aerobic exercise and sun exposure. Being too lazy to exercise will only aggravate mental depression, tiredness, fatigue, etc.

The weather is cold in winter, as long as people are quiet, they will affect blood circulation because of low temperature, and to a certain extent, there will be insufficient blood supply to the heart and brain, and insufficient blood supply will make people weak in their hands and feet, and their spirits will be listless, so people who are not in good health are particularly prone to sleepiness and laziness in winter. If you want to solve this kind of problem, you must first have willpower, and then you must strengthen exercise to enhance your physique.

In the biological world, there will be a period of hibernation, animals will, people will actually ... It always looks like I can't get enough sleep.

First of all, people are reluctant to get up when the weather is cold, and people's temporary inertia is difficult to overcome, and people wear thick clothes and are reluctant to move around.

Thinking that the weather is getting colder, people shrink back and animals hibernate.

The environment is not suitable for the phenomenon caused by various activities of people.