I feel that I am not mentally healthy, how can I adjust in time?

You can go out for a walk and see the outside world. Relax your mind so that your mind will be adjusted. When you are always bored in one place, and you are used to seeing the scenes you are familiar with and the people you are familiar with, you will have a sullen feeling in your heart.

Get out for a walk and discover the beauty of the world. You won't feel that life is so boring, and your mood will not be so depressed. With interest, you have the motivation to love life.

Go out for a walk and see how beautiful the world is, and you will be glad that your life is so comfortable now.

Or you can go to the counseling room and do some stress-relieving activities. Do a head massage or shout loudly, or just beat people up. Vent all the grievances accumulated in your heart and let your temper go to the extreme.

Go crazy, go berserk, and burst out all the power in your own body. Wait for you to burst out and return to calm. You'll find that you've felt more relaxed than ever before.

Think more about the positives and don't look at some pessimistic stories. There are many positive things in life, and we must find it with our hearts, and we must not be blinded by the interests of the world.

If you feel like you're not feeling healthy in your heart, you can talk to your own best friend about what's going on in your heart. Let him enlighten you. Share with your friends what you feel is unhealthy, or what you think about something.

Let them explain to you or guide you in the right direction.

Don't be alone over there thinking about this and that, find a friend to drink and chat. Talk about what is in your heart, and take out the garbage in your heart regularly. In this way, there will be a lot less stress in the heart.

Your own heart will also be very healthy. Maybe you're not unhealthy, you're just thinking too much. Listen more** and relax yourself.

This may have something to do with your state of life, which affects your mental mechanisms, and your psychology may be affected in some way. You can balance the time of each day, develop a healthy lifestyle, pay attention to health and wellness, etc. This can be very good for your psyche.

If you encounter something tangled and guilty, you can talk to your good friend about it, and usually if you have any problems, you will let go of your heart. If you have any difficult work, you can consult the opinions of the people around you, and one more person will have a different opinion and a different solution. If it's really hard to talk about, you might as well make an appointment with a counselor and have a chat.

They have a principle of confidentiality in this profession, and you can rest assured that they will not reveal your secrets; Another thing is that they have come into contact with all kinds of people, and the secrets in your heart may seem normal to them.

If life is too stressful, you might as well put down your work and go out for a walk and have some fun. Travel out to release your stress and distract you from real life. When you're in a good mood, come back to work again. <>

Exercise is also a great way to adjust your mental state. Exercise not only keeps you fit, but also shapes your body. You can increase the amount of exercise time in your daily life.

For example, get up early in the morning and take a run, learn Tai Chi in the community, and practice yoga in the evening. This will not only make you feel comfortable physically and mentally, but also make yourself pleasing to the eye after you are in good shape. The more important thing is to release all the excess energy in the body.

to make yourself feel comfortable. <>

Mental suggestion is also often very effective in adjusting the state of mind. When you encounter setbacks or are depressed, be good at self-guidance and self-comfort. You can also make psychological hints to yourself in your usual leisure time, such as when you have a small friction with others, you persuade yourself to think more from the perspective of others, so that your anger will be suffocated by you in your psychology.

Nowadays, people are paying more and more attention to mental health, which is also a hot topic, mental health as the name suggests is to have a good psychology or a mental state, that is, this person's three views are very correct, and then the heart is positive and sunny, looking at the world with a loving eye, in fact, when I feel that my state or psychology has some changes, At this stage, it is necessary to find out in time, stop it, and find a way to solve it, that is, you can simply read some books on psychological enlightenment, so that your pressure is not too great, learn to release your pressure, or you can consult a psychologist. <>

If you have time on weekends, you can listen to courses related to mental health, which is psychological counseling, which is a new type of course, to help people correctly understand themselves, understand the environment, and can adapt to the environment according to their own conditions, determine their goals, and make life have a pursuit, their attention will be scattered, they will not care too much about their psychology, and slowly have to overcome the difficulties and psychological imbalances they encounter, which is why ordinary people say that they should have a bigger heart. Don't be too small and then care about anything, get entangled in anything, and don't feel good about anything, there is nothing that is pleasing to your eyes, you can usually go to exercise or fitness, to relieve your own pressure, relax your limbs, and relax your heart, when you are tired, sweat sprinkled, dripping wet clothes, and you feel that there is no hurdle that can not be passed.

Ever since I broke up with my last girlfriend, I didn't feel like I was mentally healthy, and I was in a daze at that time.

Now that I think about what I did before, I was really ignorant, wasting money and wasting my health, and when I came back to my senses, I felt that I had done too "crazy", but fortunately, I adjusted in time to prevent myself from falling deeper and deeper.

At that time, after breaking up with my girlfriend, I felt that my whole person was broken, and then like other lovelorn people, I began to become a little psychologically unhealthy, I smoked and drank every day to pass the time, and gradually became addicted to gambling, and my heart was really dark to a certain extent.

At that time, I slept until dawn every day, because that period of time was the time of vacation, so I indulged myself to the fullest, and did not eat at home after getting up every day, and found friends to drink with me at noon, and every time I drank until four or five o'clock in the afternoon I went home drunk, my mother was helpless about what I did, and my father couldn't control me, so I was really a bad boy in the eyes of others during that time.

Later, when I felt that my self-deprecating thoughts were too unhealthy, I had been hospitalized twice for stomach problems caused by drinking, so when I was discharged from the hospital for the second time, I was determined to change my past mistakes, I didn't want to be withdrawn, tyrannical, and alcoholic anymore, because this kind of psychology is really unhealthy, and I have to adjust in time so as not to fall deeper and deeper.

So then I began to force myself to learn English every day, and to get up on time, eat on time, and go to bed on time every day, for which I also destroyed all my cigarettes and alcohol, because I really had to adjust my mentality, because smoking and drinking have made me look like a crazy person, and I will insist on maintaining a healthy mind in the future.

Eventually, I forgot about the relationship, and I became healthy in my heart, and everything was not so bad.

Reasonable catharsis. It is a good way to reduce the psychological burden by venting bad emotions through some means, for example, we can shout in an open place through exercise, we can also write down our dissatisfaction and grievances by writing a diary, and we can even find a place to cry, these are all good ways to vent.

Divert attention. Usually you can do more things that you are interested in, hobbies are the best medicine to regulate the mind, which can allow us to put twelve points of effort into it, which can make us forget our troubles, so as to change our mood.

Autosuggestion. You have to learn to remind yourself, you have to remind yourself to learn to control your emotions, to avoid being too impulsive, and at the same time to avoid influencing the people around you.

Stay fit. A healthy body is the foundation of everything, it is difficult for people who are not healthy to shape a positive and healthy mentality, so if you want to improve psychological problems, you must first ensure the health of the body, so we usually need to change the habits of life that are not good, so that we can combine work and rest, regular work and rest, and actively exercise.

Improve your knowledge, don't indulge in the Internet, don't argue with others, and go out and walk more.

Make yourself a daily routine plan with a rhythm of life.

The main ruler moves to communicate with the people around him.

Find those sunny friends around you, and go out shopping with his leaders.

When we encounter psychological problems that we can't regulate, we can try the following aspects to deal with them:

1.Find someone to talk to: Seek help and comfort from close friends, family members or a professional counsellor who can bring us comfort and support.

2.Learn relaxation techniques: Relieve anxiety and stress and improve emotional stability by learning breathing exercises, meditation, yoga, and more.

3.Physical exercise: Proper exercise can be very beneficial for improving mood by distracting attention, releasing negative emotions, and enhancing physical fitness.

4.Cultivate hobbies: Find something that you are interested in to do, which can divert attention and relieve stress.

5.Seek professional help: For some serious psychological problems, such as depression and anxiety, you should seek help from a professional psychological counselor in time.

In short, dealing with psychological problems requires patience and a positive attitude, and not to isolate yourself. Proper self-regulation and finding a way to help us can help us alleviate our psychological problems.

When you encounter psychological problems that you can't solve, you can choose to talk to your family and friends to relieve your psychological pressure.

If you still can't solve the lead stove, it is recommended to talk to a professional psychological counselor.

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek support: Share your feelings and confusion with a trusted friend, family member, or intimate partner. They can give you support, understanding, and comfort.

2.Learn and understand: Understand the psychological problems you face and find relevant information and resources. Read reliable sources, books, or ** to increase awareness and understanding of your own problems.

3.Seek professional help: Consider the help of a counselor, limb practitioner or mental health professional. They can provide professional assessment and advice, and help you cope with your psychological problems.

4.Establish a healthy lifestyle: Focus on your physical health by getting enough sleep, eating a healthy diet, and being physically active. These factors have a positive impact on mental health.

5.Explore relaxation and coping techniques: Try some relaxation and coping techniques, such as deep breathing, meditation, progressive muscle relaxation, and more. These tips can help relieve anxiety and stress.

6.Set goals and plans: Set clear goals and plans and take incremental actions to improve your mental health. Establish small goals and achieve them gradually, which leads to a sense of accomplishment and a positive mindset.

7.Take care of yourself: Learn self-care and self-love. Give yourself time to relax, pursue hobbies, and find joy and fulfillment in activities.

8.Avoid self-blame: Don't blame yourself or self-criticize excessively. Accept your emotions and cavity feelings, and learn to accept yourself.

Remember, these self-help measures may be effective for mild psychological problems, but for severe psychological problems, professional help is very important. If you feel like you can't cope or your situation is getting worse, it's important to seek professional mental health support.