Sometimes I can t sleep at night, is there a tendency to insomnia, what should I do?

2.Adjust your eating habits: Avoid excessive alcohol consumption, coffee, spicy food, etc., and dinner should be light and easy to digest.

1.Excessive mental stress: For example, work pressure, academic pressure, family pressure, etc., can cause people to be nervous, which can affect sleep.

3.Improve living habits: maintain a regular work and rest time, try to avoid staying up late and using the electric calendar for a long time.

2.Poor sleep environment: For example, too much light, too much noise, too high temperature, etc., can affect people's sleep quality.

4.Mental adjustment: Relax your mind, you can try to do deep breathing, meditation and other relaxation techniques, or you can listen to soft ** to help you fall asleep.

In conclusion, insomnia is a common sleep disorder that needs to be addressed promptly. The problem of insomnia can be effectively solved by improving the sleeping environment, adjusting dietary habits, improving living habits and psychological adjustment.

Yes, it is insomnia, and when you encounter such a situation, you can choose to see a doctor, or you can improve your sleep quality by drinking medicine.

It may be insomnia, it is recommended to go to the hospital for a check-up, and usually maintain good living habits.

Yes, it is recommended that you relax your mind, avoid excessive stress, create a good sleeping environment, and soak your feet before bedtime.

Hello, there are many reasons for insomnia, sometimes there is pressure in the heart, and I can't sleep if I think too much at night, the main reason is that I can't calm down and always think about a lot of problems, so insomnia will occur.

The common causes are psychological factors, such as excessive excitement, anxiety, and nervousness after experiencing acute, stress, or life practice, which can be alleviated with the alleviation of emotional reactions; physiological factors, such as increasing age, fatigue, hyperhunger, hypersaturation, sexual excitement, etc.; Genetic factors, mainly some idiopathic insomnia have a genetic predisposition; Environmental factors, such as indoor bright light, noise, excessive cold and heat, etc., can affect sleep; Lifestyle factors, jet lag and shift work can all cause insomnia.

Drug factors, such as caffeine, thyroxine, glucocorticoids, etc., can cause insomnia; Symptoms of insomnia can occur such as depression, mania, neurosis, etc., and symptoms such as pain, severe cough, and frequent urination caused by diseases can also lead to insomnia; In terms of dietary conditioning of patients, it is not advisable to eat too much before going to bed, and to avoid strong tea, coffee, chili, pepper, greasy food, salt and excessive drinking, etc., which may lead to insomnia and inability to sleep at night.

Insomnia is always caused by sleepless sleep at night, which may be caused by excessive mental stress and excessive exercise during the day, or it may be caused by disturbed sleep patterns. Try to minimize the time you spend sleeping during the day, listen to some soothing ** before going to bed to keep your mood comfortable, or drink a glass of milk to promote sleep.

Sleep itself is the same as eating for people, eating when hungry and sleeping sleepy are normal physiological phenomena. Poor sleep is often related to people's nervousness, anxiety, and poor living habits, and the way to improve sleep is to maintain a relatively fixed work and rest time.

Insomnia is mainly caused by liver and kidney yin deficiency. Therefore, it can only be conditioned by traditional Chinese medicine. It is recommended to go to a regular TCM hospital. Syndrome differentiation and treatment of medications.

You can drink a glass of milk before going to bed, don't be too stressed, watch some comedy TV series, don't be cranky before going to bed, and you can also read a book for a while.

You can do some exercise before going to bed, you can also drink some milk to get a good feeling, or through some medication**.

You should adjust your mood at night and sleep less during the day, so that you can change your lifestyle habits well.

At this time, you must adjust your mentality, you can listen to some soothing **, you can get up and drink a glass of milk.

1.Anxiety and worry: Anxiety and worry can make it difficult to relax, which in turn can affect sleep.

4.Avoid overuse of medications: If you must take medications, use them as directed by your doctor and be aware of the problems that medications may cause.

2.Improve your sleeping environment: block out noise, adjust lighting, maintain a comfortable temperature, etc.

1.Anxiety and worry: Anxiety and worry can make it difficult to relax, which in turn can affect sleep.

3.Temperature: A base temperature that is too high or too low can affect sleep.