What to do if you can t sleep at night, sometimes in the middle of the night

There are generally several conditions of inability to sleep: liver fire, heart fire, and lung fever. The exact situation needs to be judged.

To go to the liver fire, you can soak your feet in hot water at night, about half an hour; If you go to the heart fire, massage the Jiquan acupoint under the armpit; If the lungs are hot, massage the shakuzawa acupoint of the lower lung meridian. In general, soaking hot water feet is very useful. It is best to develop a good habit of going to bed at a regular time every night, don't stay up late, and try to 9:9 p.m

Go to bed before 00.

1.Now is the time to prepare for a good sleep habit, before 10:30 every day, I think it is best (liver detoxification is from 11 p.m. to 1 a.m., and liver detoxification needs to be done while you are asleep).

2.When you go to bed, relax and get everything done by 10 o'clock. For example, turn off the computer and TV, and you can read a few books that can relax your body and mind.

3.Prepare for bed: wash early and soak your feet.

4.Under the guidance of a doctor, supplementing magnesium, calcium, and B-complex vitamins can make you sleep better.

When your body clock habits are formed, you can reduce this mechanical pattern in moderation.

and lung fever. The exact situation needs to be judged. To go to the liver fire, you can soak your feet in hot water at night, about half an hour; If you go to the heart fire, massage the Jiquan acupoint under the armpit; If the lungs.

If it only happened recently, it is recommended that you soak your feet before going to bed, drink a glass of sweet milk, if it is now severe insomnia, it is recommended to go to the hospital**, Qingdao Second Sanatorium such a big hospital**, private clinics are recommended not to go.

It's because I don't sleep well.

KX is against each other, it is difficult to walk on one foot, a ravine and a hill, the black eyes are centered, the flowers say the willows, and the gold lacquer wood carving,

There are about 1 3 of a person's life, all of which are spent in sleep, in fact, only with sufficient sleep time can we truly recover our strength. For the human body, good sleep is really very important, but there are many people in life nowadays who will suffer from insomnia for a long time. So what should you do if you can't sleep at night?

1. Leave aside a fixed sleep schedule.

We often say that adults must have at least eight hours of sleep, but eight hours of sleep is just the average sleep time, and if you fix yourself in a routine of sleeping 8 hours a day, it will give you too much psychological pressure to cause insomnia. What we need to do is make sure we don't stay up late, try to go to bed before 11 o'clock and avoid using electronics before going to bed to help sleep.

2. Don't drink coffee after 3:00.

Caffeinated beverages or foods such as coffee can increase the body's excitability and make work more energetic. But because caffeine stays in the body for at least 8 hours, after about 3 p.m., we should try to avoid drinking caffeinated beverages, and we can choose some warm water appropriately, so as to reduce insomnia.

3. Maintain a happy mood.

Why does insomnia occur? This is because they have different thoughts in their minds, which affect sleep. This condition is often dreamed of even after falling asleep, which can greatly reduce the quality of sleep.

Therefore, before falling asleep, we will try our best to keep our mood in the most relaxed and happy state, and if we empty our brains, we will easily fall asleep.

4. Avoid strenuous exercise.

Exercise can strengthen the body and also help sleep, but it is best not to exercise within 2 hours before bedtime, otherwise exercise will make the body overactive and difficult to fall asleep, and try not to eat or drink two hours before bedtime, otherwise it is easy to increase the burden on the gastrointestinal tract, causing acid reflux to affect sleep and become fatter.

5. Drink plenty of warm milk.

Milk contains melatonin to promote sleep, you can also drink a glass of warm milk before going to bed, it has a soothing effect, it can be directly soaked in water, and a glass before going to bed can achieve the effect of dehumidification and sedation. In addition, millet is rich in tryptophan, tryptophan has anti-anxiety effects, can effectively reduce insomnia, so if you want to alleviate your own situation, we can also eat more appropriately.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

I can't sleep at night, this main consideration may be that I have some neurasthenia, it may be caused by some other gastrointestinal discomfort, and a few may be the surrounding environment is noisy, and I need to go to the hospital for examination. At present, you can also take some drugs to calm your nerves and help you sleep, please follow the doctor's instructions for specific medications, and you can also choose to soak your feet in hot water before going to bed.

If you can't sleep at night, most of it is psychological, or stressed, or irritable, or thinking too much, either way, you need to be psychological**!

Of course, there are a few problems with eating at night, don't eat those refreshing, hot, heartburn food, otherwise it will be difficult to sleep!

I think first you need to relax, drink a little milk, and then don't go to bed too early, and in addition don't do strenuous activities.