Children always can t sleep at night, what are the most common factors?

Children can't sleep at night, maybe they sleep too much during the day, eat too much at night, parents like to stay up late, and they have developed such a bad habit for their children.

Wake up too late in the afternoon and get too excited before going to bed. Sleeping too long in the afternoon leads to a lot of energy at night, and playfulness leads to mental excitement before bed.

1. Physical reasons, it may be that the child is not feeling well, or is hungry, etc., resulting in the child not having the desire to sleep. 2. Black and white are reversed, some parents will let their children take a nap and sleep for a long time in order to let their children develop better, which will also cause their children to be unable to sleep at night.

Children can't sleep at night for the following reasons:

1. It is possible to sleep too much during the day, so it causes inability to sleep at night, and the sleep time during the day can be appropriately reduced, especially the sleep time in the afternoon, too much sleep will affect the child's sleep time at night.

2. If the baby is overly excited to play during the day, especially two hours before bedtime. Due to the imperfect development of the child's nervous system, it is easy to not return to the normal level of the cerebral cortex before bedtime, so it will cause the child to be excited and unable to sleep, should be within 1-2 hours before bedtime, try to ensure a quiet state, so that the child can listen to books, listen to **.

3. When children are deficient in vitamin D and cause autonomic dysfunction, and vitamin D deficiency will also cause calcium deficiency in children, resulting in a deficiency of trace element calcium, these two conditions will also lead to the phenomenon that children cannot sleep.

This may be due to some diseases in the child's body, poor gastrointestinal function, indigestion, feeding the child too much, not creating a good sleeping atmosphere for the child, and the child's body lacks basic vitamins and trace elements.

The reason for being clean is physiological factors, damn want to be appeased, this life is related to excessive hunger and defecation, to feed reasonably, change diapers in time, strengthen comfort, help children fall asleep, may also be related to diseases, a small number of colds and indigestion occur, actively carry out cooling treatment, wipe the body with warm water, body temperature returns to normal, can promote the child to sleep.

Maybe the brain is too excited to put on some lullaby.

When parents are taking care of their children, they find that they don't like to sleep very much at night. As a parent, you should know that the reason why children don't like to sleep very much may be because they will form the habit of taking a nap after eating in the afternoon. As a result, after the child rests in the afternoon, the sleep time at night will be significantly reduced.

When some parents take care of their children, they know that their children will form the habit of taking a nap, so parents should reasonably control the time of their children's naps.

Some children will find that when they take a nap, they usually need to sleep for 3 to 4 hours. For many children, because the afternoon nap time has been fully rested, the child does not sleep at night at all. When parents see that their children have problems in this regard, they need to reasonably control the time of their children's naps in the afternoon and try to reduce their children's naps.

If the child is really sleepy, parents can let the child sleep for an hour, and wait until the child sleeps for an hour, and wake the child up in time.

If the child has the problem of sleeping enough during the day, and will find that the child does not sleep well at night, many parents will hope that the child can try to sleep and rest at night. However, it was found that the child slept backwards, so the child slept during the day, and the child wanted to play at night. Parents should adjust their children's schedules so that they sleep at night and play more with them during the day.

Parents should enjoy playing with their children during the daytime, or take their children out for more walks. By going the extra mile, you will exercise your child's perseverance, and at the same time, you will develop your child's brain intelligence, so don't always think about confinement your child at home. Keeping children at home for a long time is not conducive to the development of children's character.

Only let the child play more during the day and sleep less, so that at night you will find that the child can fall asleep quickly.

Dyspepsia: When children's digestive function and gastrointestinal function are poor, intestinal peristalsis is slower, and if there is more food intake and more miscellaneous, it may affect children's digestive function, nausea, vomiting, abdominal discomfort, and lack of sleep at night.

Vitamin D deficiency: Children need vitamin D supplementation after birth, which can promote the absorption and utilization of calcium and phosphorus, and if vitamin D is deficient, calcium deficiency is usually present.

Environment: Children need to have a suitable room temperature when sleeping, and need to avoid wearing more clothes, wrapping strictly, etc., the environment should be kept quiet and avoid noisy, otherwise it may affect children's sleep, poor sleep, unstable sleep and other situations.

This is because your child feels insecure while sleeping, or it may be because your child's brain is excited, or because your child is not feeling well.

It is likely that the child has not developed a good sleep habit, or because the child has more energy, or because the child has poor sleep quality.

The environmental reason may be because the child's sleeping place is not very good, so create a good sleeping environment for the child.

This one is the worst physically! When a child has ADHD, he will have more energy! So I didn't sleep! And the impact in many ways! But most of it is because there is a problem with the secretion of the brain! ~

Morphological structure of the liver: the liver is a lobulated organ, lobulated left and right, and its color is purple and red. Although there are records of the lobulation of the liver, there are many inaccuracies in the Chinese medicine literature, such as the difference between "two leaves alone" and "three leaves on the left and four leaves on the right, a total of seven leaves".

Yang Shangshan believes: "The liver, according to the big leaves, is two leaves. If it is said by Xiaoye, it will be multi-leafed" ("Commentary on the Difficult Scriptures").

Yang's description is close to the surface of the liver, which is divided into left and right lobes, and the inner lobes are counted as five lobes.